YHC was running late and arrived to a few cars but no PAX. Luckily Doozy did not move too far and the pax was easily found in the darkness. According to the trash truck driver here is what went down. COP: 20 each: SSH, LBC’s; 10 each: DQ’s, cherry pickers, helicopters, Jazzercise, imperial walkers, Russian soldiers, merkins, The thang: progressive light pole alley. Standard light pole alley adding on and doing all exercises at the top. Run in between. Starting with 10 merkins, 2O lunges, 30 monkey humpers, 40 Drydocks, 50 American hammers, 60 mountain climbers, 70 flutters, 80 ???, 90…
Six noble KB warriors assembled on a frigid morning for a classic workout. Classic meaning Pigskin supplied the classic rock to accompany the KBs. Classic also meaning that YHC sampled from the Toga KB playbook. Here is how it went down. COPSSHIWDQArm circles – forwards and backwardsHelicoptersMerkinsLBCAPD AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsCurlsSquat thrustersHigh pullsTricep pressesKB swingsRun the bus loopAMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced…
Four plus one late-comer from afar descended upon a sunny and 70 degree morning at WDog. Typical WDog conversation about when the Carillon would re-open and who has seen the fence up the longest was a consistent theme of chatter. YHC saw it was 5:30 and no Q so Hot Potato was called. YHC started it out with a quick stretch, because well stretching is always important. reach for the skydeadmans hangright leg over left leg and touch toes and then flap jacksome arm stretches Then we were off for a nice mosey to the first circle near the amphitheater.…
Four of us, including an FNG, met for a 3-mile run to Short Pump Park via Three Chopt (Lizzy Borden) Road and John Rolfe Parkway. Once at the park, we ran the ‘loop’ 6 times with a stop each time for a) Upper body, 2) Ab and 3) leg exercise. We returned via Liesfeld Parkway and Goose Landing with a stop at the entrance to the lake for a set of merkins. Our new FNG is ‘Transport’, brought to us by Pinto. Retired former pilot for the Navy who was stationed in several places in the US; also Japan,…
3rd F (Faith) 12/31 we will have an in person 3rd F convergence .. details to come. 2nd F (Fellowship) shout out to Honeydo and team on the can collection ruck. Sorry i couldn’t join this time, but i look forward to joining next time.Collecting clothes and shoes in December for men’s organizations. 1st F (Fitness) The Thang: 530..lets mosey. 2 laps around the parking lot to warm up. COP SSHLow Slow SquatPlankHand Release Merkins Its cold.. lets mosey to the wall. Pair up. Pax one runs to far end of parking lot. Pax 2 does called exercise. Rinse and…
4 stout Davillians on a brisk December morning: mosey to alcove: Invisible jump ropes, helicopter, scorpions, lbc’s short mosey to parking lot: high knees, butt-kickers, karaoke, shuffle, bear crawls, broad jumps mosey to overpass: DORA-timer runs half way to the top and back, 100x american hammers, 200x crabcakes, 300x flutter kicks, 10x boo yah hand release merkins mosey to speedbumps: 25 partner leg tosses- partner up- timer runs to next speed bump or light pole and Bernie Sanders back Round 1- shoulder taps Round 2 -Monkey Humpers Round 3- plank jacks Round 4 Lt Dans Round 5- Heels to Heaven…
Today was my VQ and what a great day, 70 and sunny! 8 Stubs arose to tackle the earliest AO and according to the van that ran over the sign at N Ridge and River here is what went down. Mosey to church pavilion after completing a lap in the auxiliary lot, so Handshake could catch up to us COP: 20 SSH10ish HelicoptersStretch to touch the skyStretch to touch the toes10 Cherry pickers10 Heals to Heaven10 Hand Release Merkins The Thang: Mosey to church parking lot. P1 runs to mini buses and back while P2 works on their numbers with…
10 Pax, all regulars. After a brief warm-up we moseyed over to football field and did the beast starting with Burpees, continuing with 2 count Freddie Mercuries, then Burpees again, 2 count Flutter Kicks, Burpees 3rd time, ending with Heels to Heaven. To slow down Homer and to work on his Burpee form it was suggested that he do a Hand-release Burpee. He tried it, and it worked great! Though it did not stop him down completely. After the beast we moseyed to Pull-up bars and did 11s rotating between Pull-ups and Step-ups. Then on to tennis court for Suicides.…
A mighty team of three set forth on a crusade to ease hunger in the Richmond area. Rucks were readied, equipment checked, and off we departed from Hoedown. First Stop: Bacon Bits – A neatly assembled bag of canned food with Miller Lite rucking beer to keep the Pax inspired. Second Stop: Upchuck’s – The man himself came out and opened up his trunk and added substantial weight to our rucks. He then tempted us with a ride to pick up the cans in an expedited manner. We declined. Rucks up and off we went. Doubling back to Ronnie’s to…
Quince celebratory dudes plus one early departing Flatline gathered at our standard Tuesday launch point to witness a surprise in the sky. Was it a shooting star, or was it Big Blue securing the AO? Both were there this AM, going to be a great day! Route was seemingly uncomplicated, a loop with offshoots, but looks can be deceiving! The Route Right out of our hole to a right on UR driveRight on Westhampton, passing by the Greek Theatre, alumni center and back to a right on UR driveLeft on River then right through the parking lot and right towards…