3 of WDogs finest unpacked the summer gear for a 70 and sunny beat down. Warmarama: Mosey to the far field. Let’s warm it up. SSH, Cherry Pickers, Hillbilly’s, DQs, Helicopters, Merkins, LBC, American Hammmers, Flutter Kicks. The THANG:Mosey to the Penny Stage to grab a Coupon. Mosey over to the bottom of the Amphitheater. Let’s get to the top: 2 Squats + 5 Calf Raises each level w/ Coupon. At the Top, drop Coupons. Run down to the bottom. Box Jumps back to the top.Groups of 3 at the top. 1st man, runs around the Amphitheater back to the top. Round 1: One Arm Press w/ Coupon. switch…
Ran 3 miles….alone..
Five faithful came out to HBR wondering was Pigskin not on the Q? He’s still being safe so we took off at 5:30 with a Hot Potato. COP (Honeydo): SSH, Don Qs, Imperial Walkers, Merkins, Freddy Mercurys (no Scorpion kicks since Handshake wasn’t there) Over to tables next to COP: 3 sets of Box Jumps and Derkins. Over to covered side for 3 rounds of Donkey Kicks & Jump Squats. Over to PES back playground: 4 rounds of Pullups and WWIIS. Pass Q to Lighthouse: 3 rounds of run lap on track & Flutterkicks. Mosey over to Heartbreak Hill. Bear…
Seven studs launched for a Christmas week run around the West End. Temps were 70 and sunny. Spirits were high. According to the trash truck drivers at U of R, the following might have happened: UR DriveLeft on CampusRight on BoatrightAt Three Chopt, right, then left to pick up Honaker. Right on Patterson. 4s: Right on St. Christopher.Left on Henri.Right at York / Cross Three Chopt to Iris.Typical Iris/Robin/Fairway View/Ridgeway (Avoid Swirly’s Hole), and BTTVSF. 5s: Right on Harlan.Right on Grove.Right at Henri (just prior to Three Chopt)Cross Three Chopt to Iris.Typical Iris/Robin/Fairway View/Ridgeway (Avoid Swirly’s Hole), and BTTVSF. 6s:…
Three rallied to celebrate the last Punisher of the year. With temperatures steady at 70 and sunny, the PAX eagerly awaited one more guy to make it an even 4. According to Johnsonville, who offered as recently as mid-morning to Q, here’s what happened: Warm up:SSHsIWsHillbilliesSwirly’s Dead Man Hang (no cadence, ’cause why would ya?) (YHC also thanks to Hutton for humming cadence)Stretch to the Sky (YHC feels like Bodo’s should get some credit for this, but could also just ignore the need to name a simple stretch)LBC’sHRM’sHello Dolly’sRosalita’s Mosey to the basketball court Partner Suicides 2 guys repeats a…
Having recently connected with Toga in Richmond, YHC posted in F3Nashville with him on a morning that was literally 70 degrees though not yet sunny. A 27 year old HIM named House on the Prairie led a descending ladder ground & pound workout with a ton of burpees. He’s about to start OTS at Quantico so I think he was all amped up about that. Coffee was shared afterwards in the parking lot. a great way to start the week after Christmas. Miss you guys up there!
Ten local middle-aged men gathered in the gloom to compare their numbers of appliances. Odd mumblechatter pre-launch but it sufficed. COP – SSH- Hillbillies- Don Quixotes- Arm Circles- Merkins- LBCs The Thang Very short mosey to the sideline for progressive line drill. Run to the first basketball hoop, perform an exercise, then return back to the start and wait for the 6. 1st and second basketball hoop, etc until you got to all 4 lines, repeating all 4 exercises. Exercises were 10x merkins, 20x Mountain Climbers, 30x Jump Squats, 40x American Hammers. Repeat in descending order. Wander over to the…
Believe it or not, and YHC is ashamed to say, this was my first Breaking Bread Q. And with YHC’s work schedule, I forgot to ask off and my family rose to the challenge and dinner was prepared. 2 pans of lasagne, 1 bowl of salad, lemonade and tea! For certain, the quickest Q I have ever been a part of. But, maybe the most rewarding!! Our preacher said something Christmas Eve I would like to share…”It is not cheap if you give everything you have.” Fellas, take of yourselves and your families! Loud and Proud, Flatline
10 ancy little tikes showed up to Satans Hill to open presents. They were elated to find some Pet Rocks from Santa. Here’s the fun they had. Waramarama – 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to Rock Pile and grab your Pet Rock. The rock can’t touch the ground until we’re done with all exercises. 25 Thrusters in parking lot Mosey up Satans Hill for 25 Rock Situps Hang a right then mosey to next intersection for 50 Bicep Curls…
Six svelte west end stallions met for a nice tour on a feels much colder than 48F morning. Here is the route from the clipboard said: IR Route was a little like this. Still not sure what route Handshake took (or was planning), but sometimes thats what you get when you LIFO a running AO. ** Updated with handshake route. This is a sturdy one. Handshake took us out. Prayers for Upchuck’s M, GP’s M, and others at this time of year. NMS – based on some past experience YHC breathed a sigh of relief when the overdue PAX…