10 masters of their domain greeted a cool morning for a brocode run – Currahee’s band of brothers run as one on the final Friday of the month. Route was the old standby: Ridgefield, Copperas, Church, Pump and the backside of the school for 4.5m. Walkers took the Burnside, Glen Eagles, Ridgefield route for 2 miles. Roger Roger took us out. Prayers for Ukraine, soldiers and people impacted on the front line. Announcements, HDHH Wed at PBR in daville. Second anniversary of Currahee in nearly two months. NMS – Great to see Probation for the second time in a…
6 wondering men gathered at Rock n Roll 5 regulars and an FNG. According to the older gentleman that was walking through the parking lot this is what happened. Mosey to the Pickle ball courts for COP DQ’s & 5-Burpees, Helicopters & 4 – Burpees, Imperial walkers & 3 – Burpees, Russian Soldiers & 2 – Burpees, American Hammers & 1- Burpee Mosey to the rail by the road for a little chaise your tail Using the rail 3 rounds 10 Derkins run the small loop, 20 Dips run the small loop, 30 Incline merkins run the small loop Mosey…
If you go to burpee lake do you have to do burpees? Short answer is no. 15 men posted on this brilliant Saturday morning. It was sunny and 72 degrees and the enthusiasm was contagious? Clock struck 6 and according to howard the duck here is what went down. COP Mosey to the circle at top of amphitheater. Circle several times. 25 SSH, 20 LBC’s, 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Deadman hang, Merkins, Drydocks, Flutters, Dollies. Mosey to burpee lake for a no burpee beatdown. First 4 light poles do 5 merkins at each. YHC had originally called…
As YHC lay in bed at 0430 awake and running through all the reasons to go back to sleep he remembered a quote from the great Tombstone character Doc Holliday, “nonsense, I have not yet begun to defile myself.” So up and at em, 2 miles there, 1 mile back, and a porta-potty just where it needed to be for a quick mid-run detox. Haters will say it’s fake.
10 for the Murph and 2 for running. Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama
In a choose your own adventure style, everyone chose their route, destination, and partner. Great conversations along the way and the great work shout out goes to Doublemint for an extra long run! Doublemint took us out.
Five high impact swingers left their morning wood in the fartsack and posted to the Forge to handle the good Doctor’s bells. Here’s how a good time was had by all: The THANG: WARMERAMA CIRCUIT: Warm up loop run to collect Dealer rolling in lateCollect x3 KB’s (15lb, 30lb, 50lb) & YHC’s speaker rocking the tunes, and mosey long way around school to soccer field, stopping en route every 30-50yards for IC Reps, PAX switching KB carries between COP #1: CIRCUIT #1 at the Soccer Field:PAX each take a Station and complete exercises while timer runs loop around soccer fieldStation…
What a truly wonderful sunny and 70 degree afternoon we had for Punisher. YHC was excited to have a gang to test a new workout routine to wrap up the Monday for this week. Rolled into the parking lot with alot of text updates of folks not going to post and I see a lone brother in the name of Upchuck stretching and getting ready. 6pm rolls in, it’s just up to us to get going so we decide to do the COP…While running a couple of laps we discuss earlier workouts from the morning (Peloton for CB and and…
3rd F (Faith) Thank you Pigskin for taking us out3rd F last Friday on the 25th at Starbucks by 288 on Broad 2nd F (Fellowship) Speed For Need will be rolling again in Charlottesville on March 12 at the Haven 8K.. Aggie is the race QVHBG help is on the 26th at 10am. Bring a mask and box cutter. 1st F (Fitness) 7 pax in attendance today as we start the Wednesday off right. A little light mosey into Barrington. Wind our way to the back were there is a perfect spot for a mile of 11s. Merkins at one…
11 gentlemen of the night emerged in the gloom for a beat down at 45MOM. Here is what transpired: COP: Dead man hang // Helicopters // DQs // Imperial Walkers // Ukranian Soldiers // LBCs// APDs // Crabcakes // Inverted Crab Cakes // Merkins // Elbow plank // Pickle Pounders // 21s. Mosey to tree line Chutes and Ladders: Run 2 trees, bernie back 1. Drop and perform 5 merkins. Round 2: Same running pattern, 5 LBCs at each tree. Round 3: 5 squats at each tree. Round 4: 3 Burpees at each tree. Mosey to corner of school Triple…