F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Seven leprechauns came for all the green Batteau had to offer. Here’s what we found at the end of the rainbow: Vinny Q: SSHs x 20. Imperial Walkers x 15. Russian Soliders x 15. LBCs x 15. Merkins x 10. Stay on the tennis courts for Crab Walk 11s. One exercised per side. Doubles line to doubles line. LBCs and Squats. ABBA Q: Mosey to playground. Partner up for 5 by 5s. 5 Pull-ups timed the dips. 5 rounds each. Mosey to the grassy knoll for more 5 by 5 fun. 5 Flutter Kicks at the bottom and 5 Merkins…

7 PAX managed to show up for the Ruck edition of Stinkhill. Spit and YHC got some early morning mileage in before hand. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles The Thang: PAX moseyed with their ruck sacks to the field next to the Brown’s Mound. There the PAX partnered up and used heavy sand bags for the following. Partner A did Thrusters with sandbags and rucksacks while Partner B moseyed as fast as possible around the side walk loop. Next the PAX switched to Squats with the rucks and sandbags again the other…

https://www.youtube.com/watch?v=Zx06XNfDvk0 12 PAX including 1 FNG/2.0 went uptown today instead of downtown. 10 of us donned ruck sacks in preparation for next week’s Grow Ruck. The Thang: Warmarama: Side straddle hops, through-the-tunnels, imperial walkers, and mountain climbers. Uptown 50: 10 cones (two cones with 5 each) with the following written on them: Burpee Broad Jump (Burpee lunge walk for those with Rucks), Crab Walk, Partner Carry (P1), Partner Carry (P2), Alligator Crawl, Wheelbarrow (P1), Wheelbarrow (P2), Nur (Run Backwards), AYG (Sprint), and Bear Crawl. Cones are placed 50 yards apart. Pax partner up and line up at one cone. Do…

With the time change firmly in our past, 34 warriors and 1 FNG were greeted with sunny skies and 70 degree weather. With 3 minutes to spare before go time, YHC hastily arrived and we headed out in the gloom for a beatdown that went something like this: COP / Warmup: Imperial Walkers x10 IC (which I mistakenly started out doing Imperial Squat Walkers until corrected). Cherry Pickers x10 IC. Russian Soldiers x10 IC. 10 Burpees OYO. 4×50’s. Run 1 loop, do 50 merkins. Run a 2nd loop, do 50 squats, Run a 3rd loop, do 50 LBC’s. Run a…

Dogpile on Saturday March 23rd launches at 7:00 a.m. Breakfast Club will launch at 6:30 from ET’s. We want all the guys posting to Dogpile to post to Breakfast Club so we can roll in to Dogpile as one unit. It’s less than 2 miles at a joggers pace. Please bring your shovel flags. Anyone interested is also welcome to join us at 6:00 in the ET’s parking lot for some light stretching and exercises called leading up to the 6:30 launch.

8 Davillians came out to embrace one of the first mornings of spring, 63 and sunny. Here is what we did.. COP SSH, merkins, invisible jumpropes, DQ, LBC’s, arm circles, more SSH Mosey to end of parking lot by tower, partner up. One partner runs to first island, other does HRM, switch, run to second island, Bobby Hurley’s, switch, run to end, Freddie Mercury’s. Mosey to picnic shelter, OYO, 16 each of dips, box jumps, derkins and LBC’s. All warmed up, time for some fun. The field’s right there, let’s do partner carry! Forward 10 steps, both do 10 merkins,…

8 fartsack escapees arrived at TwinTeam ready to kick off their Friday the right way, and none were disappointed. The Shovel Flag was planted, gloves discarded, and the Pax set to it quickly this morning to make sure everything could fit in the allotted time. COP/Warmup Invisible Jump Rope x20Don Q x 8 veryyy slowwwwCohen Kickbacks x 10 Mosey via baseball field shortcut to the stadium and track, left end. THE LUCKY HORSESHOE Run a lap of the track and do 20 of each of the marked exercises on laminated card corresponding to that lap number. Complete everything you can…

25 Strong showed no concern for the Ides of March and decided to Run, Ruck, and Bike in the gloom. The Carillon route was called and off we went. The ruckers enjoyed carrying a small body bag through the streets attracting various looks from the early morning crowd. Congratulations goes to Bootleg who completed an Ultra this past weekend with snow no less. Well done sir! It was great to hear the details of your adventure. Announcements: The GrowRuck team is looking for volunteer shadows to assist for a few hours throughout the event. See Shakedown or Honey Do if…

13 Gentlemen arrived to 45MOM this morning in hopes that a workout would start their day in the most positive of directions….0529 50 secs….time to mosey. The PAX took off with the Q right in the middle…..um, maybe they can read minds. Within 200 yds, Q kept running down the sidewalk with PAX looking for direction. 3/4 mosey around the block of Mary and to the blacktop for COP= x 10 Don Quixote’s, x 20 SSH, x 15 Seal Jacks, x 15 Copperhead Squats, x 15 Box Cutters, x 15 Flutter Kicks, x 10 Merkins, x 10 Booyah Merkins. Done…and…

4 men broke the silence at Timberwolf. No Q was listed so YHC grabbed the reins and professed to be only the opening act for a Hot Potato…but along the way something changed and YHC devoured that Hot Potato all by himself…it went something like this: Long mosey down to the entrance and over to the bus lot for COP, including: SSHsImperial WalkersDQsCopperhead SquatsAlternating Shoulder TapsPlank JacksFlutter Kicks THE THANG: Lightpole 11s around the bus lot with HRMs and Ball Dippers The PAX remembered it was Marmaduke’s 40th birthday today, so over to the school wall for 40 Donkey Kicks…

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