F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Well guys this has been the scariest week of my life because I felt so helpless – but I am happy to report that my M is now home from the hospital recovering . The good news is that the big life threatening things have all been ruled out after multiple tests and procedures. The plan now is to find a specialist that can pin point the problem and develop a plan to solve/ contain it. I can assure you this – and y’all know me – when I lock in on something I see it through – we will…

9 Professionals hit the course this morning as the sun arose on the morning on the 101st Playing of the PGA Championship. https://www.youtube.com/watch?v=g6Pm-5A7C5k Mosey to Basketball Court: COP: 5 Burpees cause Wilson thought he knew what the Q had in store — He didnt SSHs x 15 CopperHead Squats x 15 DQ x 5 LBCs x 20 APDs x 15 Arm Circles x 15 – Reverso Mosey to Track The Prostitute – In honor of one of the greats – Will not say his name Corner 1 – Merkins x 10 Corner 2 – Single Count Mountain Climbers x 20…

No designated Q, no problem. Three noble warriors, three mighty KBs and off we went. Here is how it went down: JohnsonvilleCOP30 SSH20 IW20 cherry pickers20 arm circles, each way10 2x merkins20 APDsDora meets triple check Stage 1 – rotation of a run, lawnmower pulls and 100 combined snatchesStage 2 – rotation of a run, skull crushers and 200 combined KB swingsStage 3 – rotation of a run, overhead pulls and 300 combined haloesAttila3x check with bear crawl, sit ‘n presses and high pullsMosey to the parking lot15 American hammers with KB10 merkin rowsCOT with YHC taking us out Great…

7 PAX made it out for a chilly morning workout that was 55 degrees at the start. Warmarama (IC) SSH – 30Through the Tunnel – 15 Arm Circles – 15Michael Phelps – 12Hillbillies – 15 Mosey around the pond (watching out for baby geese!) and back to flag to pick up coupons, then to the tennis courts. The Thang Pair up for a Dora. One PAX does a series of exercises with the coupons in descending quantities while the other paints the lines: Overhead Press – 300Curls – 200KB Swings – 100Man Makers – 50 Now that everyone was properly…

YHC thought that it was just going to be he and TYA for the Roller Coaster run this evening, but as YHC pulled into the parking lot behind Palani Drive, he was happy to see Posh already parked and ready to go. Not far behind, Ronnie showed up ready to go and then, the man himself, TYA pulled in and met us at the corner ready to start, except, his running shorts were on inside-out. Now, if you don’t already know, TYA has some challenges with running attire. Well, this attire looked like Florence Griffith Joyner with her underwear outside…

9 adventure-seekers rolled into the parking lot on a refreshingly cool morning for a kettlebell tour that went something like… Mosey to the front of the school building COP All IC – 20 SSHs, arm circles, 10 don quixotes, 10 plank jack merkins (PJMs), 20 freddie mercuies, 20 copperhead squats Mosey to the front of the parking lot. Parking Lot Tours Partner up. One partner headed clockwise around the parking lot. The other partner headed the other way. Tour #1 – Kettlebell swings – 20 kettlebell swings at the first corner, 15 at the second corner, 10 at the third…

Eight strong mosey into a brisk gloom The Thang Mosey around the school to front parking lot COP – 20x SSH 10x Helicopters 10x Cotton Pickers 1 Arm Circle ( for Hardywood) Escalating Four Corners – Field Trip Style 5 merkins 10 monkey humpers 15 LBC’s 20 copperhead squats Corner 2 – x2 Corner 3 – x3 Corner 4 – x4 The field trip consisted of a 2.75 mile loop, 1st to the corner circle back for the 6, and relaunch as a PAX after completing exercises at corner. COT Moleskin Knowing the plan to run the streets around the…

13 showed up for a Swirly Q and this is what happened: 10 Burpees OYO Mosey to Pump House Road for COP. Line up on side of road. SSH, DQs, Copperhead Squats, Merkins, LBCs. Bear Crawl to other side of road between exercises. Mosey to Nickel Bridge. Run across bridge stopping at every light pole for 2 burpees all the way to Buttermilk Trail. PAX returns with first person to trail. Mosey to bottom of hill on Pump House road. Up the hill via, Bear Crawl, Bernie Sanders, Lunge and Mosey to brick building. Chicken Pecker Line of Fire. 5…

Sixteen wandering Westhamers promptly departed from the Commons at 5:29, leaving behind at least 1 just-in-time PAX member to locate the crew. TYA inquired and everyone was excited when YHC announced his claim of the Q. Off we went: The Route West around the baseball field, left on College, right on Lakewood4 milers right on Wood, right on Hampshire (whoops, Baldwin), across to Ridge Top, stopping at Chandler5 milers right on Wood, right on Westham, right on Woodberry, right on Horsepen, left on Devon, right on Ridge Top, stop at Chandler6 milers continue on Lakewood to a right on Westham,…

19 SOJ Champions and 1 FNG surrounded the gloom this morning wanting to continue their quest for excellence and bask in the glory of victory after taking The Ghost Flag back at Field Day. 05:30:01, Wilson asked who had the Q. YHC responded and a snarky comment was made about being late. 5 burpees to start. Wilson commented again, well 5 more burpees. Quiet ensued. Time to Mosey…. COP: x 10- Don Quixote’s, x 10 Russian Soldiers, x 25 SSH, x 15 Copperhead Squats, x 15 Box Cutters, x 20 LBC’s, x 10 Merkins, x 10 Booya Merkins. And done.…

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