F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

37 Warriors of the Gloom arrived at Dogwood Dell on a gorgeous sunny and 70 Saturday morning to help YHC start off his week of celebration. So had already run 9 miles, some 7, some 2, and other just waiting to get their run on. This how it went down Take the long mosey to the never used grassy area near John Cary ES COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins, Arm Circles THANG (Three Lakes Beatdown) Mosey to Boat Lake (Lake #1) Partner Carriers – Partner Up, Each partner carriers for 25 steps then stop, complete…

A PAX of 5 (twelve legs total) came out to Early Risers to make sure the trails were safe for the Riverrock races during the day. With all the rain last night the trails were still relatively good. No reason to stay off the trails since there will be hundreds on them in a few hours. Off we went – Northbank to BI then Buttermilk. Vinny bailed on us at Tredegar to meet his BFFs at Breakfast Club while the rest of us stayed on the trails. Sallie was off leash most of the run, pretty cool looking back to…

Conditions: Sunny & 75 (for realsies) PAX: 5 (WHERE WAS EVERYBODY!?!) FNGs: None, but Dreamliner tried to EH a guy who was walking the pond DR PAX: None Warmarama (IC) SSH – 30Michael Phelps – 15Through the Tunnel – 15Imperial Walkers – 15Burpees OYO – 5 Mosey to grab coupons, then to the pond. The Thang Partner up (with one group of three). One partner does AMRAP of the following exercise while other runs around pond. After the full set, rinse and repeat but with PAX going up the hill and down the next set of stairs and back. Overhead…

9 men arrived at The Creek on a beautiful Friday morning to play some cards. The game is detailed below. Mosey to field past shelter, COP: 20 SSH, 20 buttkickers, 15 Imperial walkers, 10/5 arm circles, 25 diamond merkins, 44 heels to heaven. Mosey to picnic shelter for triple check: first partner runs to road and back, other 2 do WW2 situps and LBC’s. Move to parking lot by bell tower for suicides, keeping same partners: first partner does suicides and 5 burpees when done, other two do ranger merkins and hold plank. Move over to curb for 25 calf…

Fifteen men from Richmond and the surrounding areas converged at Mary Munford to end the week the right way.   The Routes 6 Milers – MM down Grove to Henri to Campus Drive to UR Drive around the lake, up Ridgeway to Fairway to Robins to Iris to Stonehurst Green to St. Andrews Lane back to Grove to Mary Mumford. 5 Milers – The same except instead of running around the lake, they ran to Ridgeway.  It is also likely that they did not turn onto Stonehurst. 4 Milers – The same except possibly did not go all the way along…

Sunny and 70 everyday in F3RVA but today felt especially nice. 7 SOJers took the daily red pill and started their day at TwinTeam. YHC had advertised to a few at the Forge that there would be a field trip to see the sunrise. Some did not realize the park was there or what it was but all got to enjoy a beautiful morning on the river. THANG Mosey down the road, stopping in the grass as a car went by for a quick COP of SSH, Helicopters and IW. Mosey the rest of the way all the way to…

18 men with their college years in the rear view mirror (some farther than others) posted to THE FORGE on this beautiful Thursday morning for a serving of Gumbo. The menu was as follows: Mosey down the large hill to the cul-de-sac for COP, including some Variety Mosey between various lightpoles (including high knees (I SAID HIGH KNEES OLLIE!), butt-kickers, backwards running and side-shuffles). COP in the Circle all IC x19 (except 1 brain fart but the PAX got a Burpee to subtract that one — yes, Rosie, that works), including: SSHs DQs (19 slow DQs is a lot)Imperial WalkersLBCsFlutter…

14 strong posted on a Thursday morning for a beatdown at Mary Mumford. The Thang Mosey about 50 yards to side of school. 5x Don Quixote, 10x merkins, Mosey a little more to corner of Commonwealth and Cary, another COP with random exercises. Run across the street to the sidewalk on cary and Mosey to windsor way. Team up, first person runs to next intersection and back, other person does Lunges, crab dippers, and polar bears until both reach the intersection. Mosey to Grove Baptist Church field. 4 corners. First round mosey to first corner for 10 merkins, second corner,…

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