F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

14 No Toll Veterans arrived this morning to a lights out parking lot and a full moon. Nothing could keep the PAX from starting the day out in a pure awesome way. 0530…let’s mosey COP- x 20 Seal Jacks, x 20 SSH, x 15 Russian Soldiers, x 15 Copperhead Squats, x 20 Box Cutters, x 20 Rosalita’s, x 20 LBC’s, x 10 Merkins, x 10 Booyah Merkins. Enough. Mosey over to the soccer fields The Spartan- Run the length of the field. After the run, 30 Merkins. Repeat 10 times. Partner Up. PLT’s, 200. Complete in any number count necessary…

9 Point Guards climbed out of their fartsack on this still winter like day to get this madness started. This how it went down Slaughter Start – 3 Burpee OYO (To officially celebrate 3 years of F3 in Mechanicsville) Mosey around the front of the HS school, through the bus loop, back to the basketball courts COP (ALL IC) – SSH, DQ, Imperial Walkers, LBCs, AL Prom Dates (Since Alabama was a first four out), Arm Circles THANG Burpee Medley – Chosen at random times during the workout, burpees were completed for the 5 Virginia teams that made the tourney:…

Three intrepid warriors posted for a Monday evening Punisher (now at 6p for those not on the text chain and not reading the Q signup). Several us had to battle construction traffic coming off of the interstate and along Laburnum. Johnsonville (YHC) took the Q, and this is how it went down, more or less. COP warmup with SSH, don quiote, imperial walkers, merkins, LBC. Mosey to the side of the school, somewhat out of the wind and cold-ish-ness. Deck of death with the following attributes: spades — Jack Webb arm raises on knees. Reps = card value (from 1…

9 standup men of the West End of RVA posted in colder-than-expected temps on this Tuesday to tackle the gloom. The Q rolled in hot, and the pax took off toward the track. Here is the summary of what happened… more or less. Mosey around the track to the grassy end near the road for warmup COP: Invisible jump rope x20, Russian Soldiers x15, Imperial Walkers x15, Kickbacks x15, Merkins (slow all the way up, slow all the way down) x8 Mosey to the football field for the Beast. At at least 2 plank-o-ramas somewhere in here: LBCs, Merkins, Flutter…

Nine regulars posted for Saturday’s installment of GridIron. We formed our start-up circle there in the Pouncey Tract Park parking lot and got to it with Invisible Jump Ropes x 40, Imperial Walkers x 15, Don Quixotes x 15, Russian Soldiers x 15, Merkins x 10, Rosalitas x 20, and some Arm Circles. Mosey across the Tomahawks’ home field to reach the north driveway for Short Pump Middle School. Nearest the intersection with Pouncey Tract Road, we completed 11s with Curb Toe Taps and Freddie Mercuries (both two count) – perhaps a poor explanation of what we were about to…

Five PAX posted for last week’s Punisher. With a start time 30 minutes earlier (6:00 PM) and the clock change to Daylight Saving Time, we had a decidedly non-gloomy time of it. Warm-a-rama in the Holton school yard with conversational Invisible Jump Ropes, IWs, DQs, Hillbillies, and Russian Soldiers and Arm Circles in cadence. Move to the northeastern edge of that portion of the school grounds for a Jack Webb – start with one Merkin and follow with four fresh air Shoulder Presses and add one Merkin and four Presses for each round until completion of 15 / 60. Pause…

PAX managed to show up for the Ruck edition of Stinkhill. Spit and YHC got some early morning mileage in before hand. Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnels, Michael Phelps, Arm Circles The Thang: PAX moseyed with their ruck sacks to the field next to the Brown’s Mound. There the PAX partnered up and used heavy sand bags for the following. Partner A did Thrusters with sandbags and rucksacks while Partner B moseyed as fast as possible around the side walk loop. Next the PAX switched to Squats with the rucks and sandbags again the other partner…

Bracket challenge is back again this year. Pretty simple. Give me $10 and you might get it back. Splitting the pot this year to top 2 spots. Yahoo again. 67% goes to the winner33% goes to first loser$10 per entry by cash, venmo, paypal, zellebbischoff78 at gmail dot compassword is sunny70 https://tournament.fantasysports.yahoo.com/t1/group/126349/invitation?key=74b7ea567bcbe64a&soc_trk=lnk

A lucky 7 showed up for the first TRAILZZZZ DAY we have had in a while. We all took full advantage of the dry trails by doing whatever we wanted. Lug Nut busted down the OG Loop, while TYA came in and went right back out for another. The rest of the pax enjoyed Forest Hill. Title comes from running in front of then behind then in front of then behind, etc. Sally on the bridge coming back across. Finally, Offshore said enough is enough and sit/stayed long enough to get me across. Beautiful morning for the trails again, they…

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