F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

10 Warriors of the gloom including 2 summer tourists enjoyed a tour around the AO today. This is how it went down Mosey through the campus style school, around the back, then up to the side for COP on the basketball court. COP – SSH, Helicopters, DQ, Copperhead Squats, Freddie Mercury, Tempo LBCs, HRM, Mtn Climbers, Arm Circles THANG Bent Jacob #1 – Using the hill next to the track, start with 7 Merkins, 7 Polar Bears up the hill, run to the top for 7 Burpees. Run back down, rinse, and repeat for 6 – 1. Mosey to the…

Back after a 2 week hiatus due to work and was ready to roll! Conditions: 80 and humid. Perfect for sweating. PAX: 5 FNGs: None DR PAX: None Warmarama (IC) Arm Circles – 15/15Merkins – 10 4 ct.TTT – 12SSH – 25Burpees OYO – 5 Indian run around the pond and to the tennis courts. The Thang PAX partner up for a Dora with coupons. One does the exercise while the other paints the lines (1/2 court): Man Makers 50KB Swings 100Overhead Press 150Squats 200Curls 250 Mosey to Planter for 11s Step Ups/DipsMerkins/Big Boys Bear Crawl Hot Potato – Each…

9 duffers and one prospective member set their sights on hoisting the F3 Jug as the 10 embarked on the Championship at the Munford Club. Aligned with a similar schedule to the Open currently being held across the pond, this morning featured 1 (main) practice and 4 tournament rounds, each serving with a Par of 72. Driving Range/COP Mosey to grassy patch east of the tennis courts to hit some shag balls Scoring Par on Holes 1 thru 4 at Portrush yields a 16 = 16 Burpees F3 Welcome, Moniker, Disclaimer. Practice shots included SSH, DQs, Imperial Walkers, Merkins. Loose?…

With the temp at 80 and humidity at 800%, eleven mighty warriors of the gloom descended on Huguenot High this morning. Here’s what went down. Mosey down the hill and to the cul-de-sac behind HHS. COP: SSH x 30 DQ x 10 Helicopters x 15 LBC x 20 Flutterkicks x 20 Merkins x 10 Lightpole Alley Ladder Round 1: At first light post, perform just two burpees. Round 2: Two burpees at pole 1, run to pole 2 and perform 4 jump squats, run back to pole 1 for two more burpees. Round 3: 2 burpees at pole 1, 4…

You would think there’d be at least one New Market veteran to welcome DTH to his first Twolf Q, but I suppose summer tour, vacations, and the general fear of a DTH beatdown was enough to keep them away. Admittedly YHC was second guessing Google Maps on finding the right address, but then a neonLED-lit cyclist pulled up to to YHC idling car. YHC asked, “hey where do we park around here?”, and SCAR replied “no idea, first time here”. Then whilst getting acquainted with the man, Double Mint pulled up with his shiny Mercedes, and gave the same answer.…

https://www.youtube.com/watch?v=XUDQQ32bgJk Four Southern Gentlemen and one TYA gathered at Roller Coaster. Virginia town names pronunciations kept us from all passing out. Swirly said: 1 long, 2 medium, 2 short. TYA pronounced: 2 medium, 2 short. Double Mint announced: Combo routs, 2 short. EF Hutton uttered: 2 medium, 1 short. Vinny cried: 1 medium, 1 short. Way to bang gentlemen. While the heat may not have been as bad as expected, the air was thick. Y’all are machines. Thanks for the refreshments afterwards TYA. They could only have been better in served if a red Pizza Hut cup.

12 men, apparently thinking they were teenagers, suited up for another game of Ultimate at Heartbreak Ridge in the gloom. They welcomed one FNG, who held his own well, and then took on the field for (likely) the last game of F3 Ultimate this summer. YHC felt like Rod Tidwell’s QB after floating one too high for Angus, only to watch — in slow motion, “Jacked UP” style — Mouse Trap to come streaking into the picture, both men fully collided and then flopped on the ground. It keeps replaying over and over in my head, and it wasn’t pretty. Angus…

9 Davillians who did get to sleep before 2 am arrived for another hump day with bells. This is how it went down COP – SSH, Helicopters, DQ, Copperhead Squats, Freddie Mercury, Tempo LBCs, HRM, Mtn Climbers, Arm Circles THANG Meet in the Middle – Partner up, first partner starts out one direction in the parking lot bear crawling with KB. Second partner goes the opposite direction doing around the world. Once the partners meet up complete 10 Booyah! Merkin then switch exercises with partner. Rinse and repeat till partners had completed bear crawling a 1/2 lap. Kettle Bell 11’s…

Eight frolickers gathered in the thick mustard this morning, joined by an extra credit 2.0 for today’s rendition of WDog. Circle around the flag to start sweating, wait for Posh to come in hot, then off we went for a jog by the entrance of Maymont and over to Shields lake. COP7 Don Quixote’s17 Copperhead Squats78 SSH8 Burpees34 LBCs The ThangPartner up for no good reason and mosey to the nearest hill. Bear crawl up the hill, 10 merkins, crawl bear down, 10 merkins. Repeat for a total of 3 ups and downs. Mosey over to the nearest sidewalk and…

A full moon lighting the night sky guided YHC to SOT this AM …seems the early Solstice sunrises have passed. But a healthy PAX of 9 masochistic macho men gathered in the gloom to welcome a new day. Here follows our 45 minute routine of ceremonial sun dancing: The THANG: Mosey to wall for Warmerama: Donkey Kick-Offs: Start w 5 DK’s followed by 5s feet on wall, then increase by 5 DK’s each round, resting 5s between rounds Called it quits at 25 DK’s Mosey to Field Parking Lot for COP #1: SSH x20 ICDQ’s x10 ICClock Dans x2 Rounds IC…

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