2 SOJ insomniacs raised the bar, or rose to the bar for another 5am pull up session. We’re getting stronger and improving form as the Murph quickly approaches. May 25th at Rocknroll. We did some hollow rocks, a pull up pyramid, some EMOM sets as well as some toes to bar. YHC needs to work on the rocking motion for doing toes to bar. Glad to have State Farm come out and push me to get better every week. We decided to postpone our CSAUP for a later date to be named later. Be sure to come out for the…
Marv no postey backey blastey. Digit splint master b for credz.
A meandering route through ziontown and south ridge. Lockjaw needs data backup. Ping Splinter if you were here and want credit.
One weary traveler shook off the cobwebs of a hockey-filled evening to report for the latest edition of The Clinic. Conditions again held constant at 70 and sunny. According to the person obviously committing insurance fraud by claiming their Jeep Liberty engine hood was “stolen” from the hotel parking lot, the following might have happened. COP of stretching and SSHs interrupted by Omar reporting that the police were investigating a crime in the parking lot. Someone stole the hood from a car. Uh huh. Same guy had asked when he checked in whether the parking lot was monitored by cameras.…
Four men, two starting at 5:00 and two starting at 5:30 hit the roads for a combination of rucking, walking, and just a touch of running for YHC. 5:30 starters covered 2-2.5 miles through Giles. After numbers and names, No Idea took us out. It was great to get out there on a Tuesday morning for I think only the second time this year to catch up with Corned Beef. It’s always good to see Yardsale as well. It was even better that No Idea could get back out to join us after life had thrown a few curveballs his…
3 of F3’s Finest came out for a chilly morning to celebrate our brother Florence’s official acceptance into the fraternal order of police. Here’s what they did to celebrate. 10-41 The official 10 code for the start of shift. PAX performed 41 reps of 10 exercises including but not limited to Side Straddle Hops, Merkins, Chair Dips, Folding Suitcases. 9-11 Of course this is the emergency number to dial when in need of Florence to come to your rescue PAX would run 9 laps and perform 11 merkins in between each lap. Cops and Robbers 1 PAX would be the…
1st time as Q. Started with warmups: Side Straddle Hops, Arm Circles, Ukranian Soldiers, Don Quixotes, Imperial Walkers, Ballerina Toe Squats, Oblique LBCs. COP #1: (Basketball Court) DORA. 2 PAX Partnered up, reps of 100 merkins, 200 LBCs and 300 squats. Partner did the reps, Partner 2 bear crawled along one side of the basketball court, lunged on the second side and sprinted back on the third leg. COP #2: Bataan Death Crawl ( Playground) 19 of us in a single file line bear crawling around the playground circle. Guy in the back of line did 5 burpees, tapped the…
cop warm up with Merkins, sstraddle hops, LBC’s, cherry, pickers, helicopters. thang 5 exercises in each Circuit 16 reps each exercise Round 1 Kb swings halos curls for girls Ww2 presses lying down Wait 30” Round 2 deadlift lawnmower goblet march Press overhead Single leg deadlift 30” Round 3 Offset (one hand out) squat Skull crusher Goblet lunge Lateral raise Dolly while holding kb in air Round 4 Farmer carry (march) Kb plank drag RosLita while holding kb in air Thruster – squat and thrust up Wind mill 30 sec Back to round 1 rinse and repeat until time cot number…
7 regulars and Slim Jim from F3 Shenandoah joined up on a nice cool morning and according to the guy putting down cones, we did the following: Moseyed to the front lot and warmed up with SSH, Ukrainian Soldiers, IW, DQ, LBCs, Reverse Scorpions and Merkins. Moseyed to the Pemberton Elementary School bus loop, partnered up and on ran the loop while the other did HRM, then Flutters then Jump Squats. Moseyed to the back playground loop. New partner and BLIMPS–partner runs a lap while other does exercises: Bicycles, Lunges, Incline Merkins, Merkins, Plank Jacks, SSH. Back to Quioccasin and…
An eleven inquisitive runners paid no heed to the frost warning and sought early miles on the road. Topics varied as much as the routes, but all returned with deep thoughts. Up the hill to the main entrance and then up another hill to Three Chopt. Take the access road to Grove and then Granite, and then Patterson to head west. 4s turn on Pepper, 5s on Honker, and 6s on Westham Dr (returning via Lakewood). YHC took us out. Lots of great chatter and antics this morning. Turns out Finland is the happiest nation in the world with Sweden…