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»Category: "Richmond, VA" (Page 4)

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What, No Masters Theme?

0
By on Richmond, VA
  • When: 04/11/24
  • QIC: 1-800
  • The PAX: Bodos, Senior Frog, Swirly, Hitchhiker, Lumbar, Oyster, 1-800

Several PAX members noted that Hutton usually does a Masters themed workout ahead of Masters weekend and were surprised (perhapssad) that YHC was the on the Q sheet. With no Hutton in sight, the 7 PAX assembled headed out. First, mosey to the blacktop to warm up with SSHs, Ukranian Soldiers, Don Quixotes, Helicopters, LBCs and Merkins. Then, mosey to the front of Reveille UMC, with a stop for 3 burpees. Partner up for a Dora. P1 runs to the circular drop off in the front, Bernie Sanders around the loop and then run back. P2 does exercises. 50 flutter…

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Seckora Airplane

0
By on Richmond, VA
  • When: 04/11/24
  • QIC: White Deer
  • The PAX: Whitesnake, Attila, Pigskin, OffShore, Byproduct, Lighthouse, Johnsonville, Fireman Ed, Chumbucket, White Deer

According to the White Rabbit that was running in the woods: One swing makes you larger, and one swing makes you small, And the ones that White Deer gives you, sometimes don’t do anything at all. Go ask White Deer, when he’s ten feet tall. And if you go chasing kettlebells, And you know you’re going to fall, Tell them a workout, filled with exercises, White Deer did call. Call White Deer, when he was just small (5′ 6″). When the participants get up and he tells you where to crawl, And you’ve just had some kind of weird twist…

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Dora with a Twist

0
By on Richmond, VA
  • When: 04/11/24
  • QIC: Futon
  • The PAX: Ponch, McGruff, Rudy, Taziki, Rosie, Freud, Florence, Futon

8 SOJ brothers came out to Timberwolf on a perfect morning weather wise. Despite ridiculous amounts of pollen in the air, the PAX was ready for a nice little beatdown. Here is how it all went down: Mosey to the front parking lot for a warm up including SSH, Arm Circles (Forward & Reverse), Deadman Hang (C/R/L), Helicopters, Merkins and LBCs. Mosey to the picnic benches by the school for the first COP. COP 1: Dora with a Twist – 100 decline merkins, 200 dips, 300 ab circles (150 clockwise, 150 counterclockwise) Partner performing the exercises was the timer as…

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Migraines Make Musical Memories

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By on Richmond, VA
  • When: 04/11/24
  • QIC: DTH
  • The PAX: Snip, Handshake, Dealer, Bromance, NTB, Bone Thugs, Scram, Last Call, Snuff, Gaston, L Woods, DTH

At 04:59 a distress signal from Chaplain suffering a Migraine got the DTH gears churning for how to bring the Forge PAX a decent beatdown. But YHC needed help having woken up feeling bone weary after a 72hr whirlwind of other beatdowns. Inspired by the presence of Handshake, YHC looked back in the Q-annals and chose the first Forge beatdown of 2024 to replicate. So, YHC handed off the Q to a very energetic January 2024 virtual DTH, put on some slammin beatdown beats, and we got to work! The THANG:  LOVE HILL WARMERAMA:  Mosey to the bottom of Love…

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Triple, Triple

0
By on Richmond, VA
  • When: 04/10/24
  • QIC: Meatball
  • The PAX: White Water, Barista, Woodsman (FNG), House Party, Bio-Dome, Seadoo, DTH, Chaplain, Meatball

As nine determined (including 1 FNG) arrived, they were greeted by a parking lot blanketed with a thick layer of pollen. Undeterred by nature’s seasonal offering, we ventured on. Despite the occasional sneeze and the gritty sensation underfoot, their spirits remained high as they powered through turning the pollen-filled air into a symbol of their commitment to The Crossing. COP: Side Straddle Hops, Dead Man Hang, Plank to Merkins, WW2 The Thang: By 2s; Indian Run Mosey to the far corner of the lot. COT #1: Dora – Merkins (100), Flutter Kicks (100), LBC (100) COT #2: Triple Check to…

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Welcome Trail Mix

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By on Richmond, VA
  • When: 04/10/24
  • QIC: Bulkhead
  • The PAX: Corned Beef, Yardsale, Trail Mix, Bulkhead

The usual Manndate crew arrived to find Trail Mix joining the fun. A lap around the parking lot then some COP. Thang Parking spot circuit – each PAX took a parking spot and an exercise with the 4th PAX the timer running a lap around parking lot. Multiple exercises: curls, squats, lawn mowers, demon crushers, WW2s, flutter kicks, etc. A little stretching at the end to close out. Numbers, names, Corned Beef took us out.

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Other side of the world

0
By on Richmond, VA
  • When: 04/9/24
  • QIC: Pigskin
  • The PAX: Blue Moon, Gomer Pyle, Pinto, Pigskin

2nd Tuesday, 2nd F: Noon at Firehouse Subs in Innsbrook. Discussions about traveling and visiting India, real estate, meniscus surgery and other things I don’t remember. Next month, 2nd Tuesday, same place same time.

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Ruck Games

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By on Richmond, VA
  • When: 04/9/24
  • QIC: NTB
  • The PAX: Heist, Dr TryHard, Rosie, Doozy, Last Call, Doner Kebab, Machismo, Snip (FNG), Dealer, Swoop, Ponch, Bromance, Sable, L Woods, Scram, NTB

SIXTEEN southside studs assembled at NoToll to answer the NTB bell. YHC sent out a pre-blast that with GTE-47 on the horizon we would use our rucksacks as coupons for practice. Most got the memo, a few did not, and a handful of others were co-opted to grab their rucks out of their vehicles against their will. One brave FNG joined the F3 ranks and performed exceptionally well. Welcome SNIP! WARMARAMA – Circle up at the basketball court and drop the rucks for IC reps of the following: SSH / DQs / Jazzercise (w/ toe taps) / Ukranian Soldiers /…

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The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; that it is led by one of the participants (not a paid fitness instructor); and that it is physically challenging while being inclusive of all men who show up for the workout. 

0
By on Richmond, VA
  • When: 04/10/24
  • QIC: Señor Frog
  • The PAX: Señor Frog, Last Call, Bacon Bits, Kubota, Lockjaw, EF Hutton, Honeydo, Ronnie

0430 BROGA- In Anglo-Saxon Baby Names the meaning of the name Broga is: Terror. Last Call, Bacon Bits, Kuboto, Lock Jaw, Señor Frog, EF Hutton, Honey Do. Last Call’s BROGA instructions would make lots of Yogi’s envious I’m sure.. Well one or two maybe…. 0500- Eight Leaders worked on their pollen tolerances in an effort to better themselves in being leaders of men. Starting in the parking lot we counted off with a task of remembering his or her number. 1- Burpee. Mosey around the church paying respect to each speed bump. COP Introductions & warm up in front of…

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Back to Broga

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By on Richmond, VA
  • When: 04/10/24
  • QIC: Last Call
  • The PAX: Kubota, EF Hutton, Lockjaw, Senor Frog, Honeydo, Last Call

A half dozen limber fellows rose the yellow hue of the moonlight to enjoy the inaugural NOJ broga session for 2024. Ideal temps with a nice breeze awaited a quartet of brojii veterans and 2 virgin brojiis anxiously awaiting their first time. Shoulders, hammys, hips, glutes and groins were flexed and stretched followed by the always popular shavasana. This is the most fun you can legally enjoy at 4.30 on a Wednesday. Great work fellas.

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