F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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With it being about 25 degrees outside I was driving up and I guess they were playing a doubleshot of Foreigner on 96.5. The song that came on was “Cold As Ice” by Foreigner. We were happy to have a FNG from Jersey and Ukraine join us. He came in a fancy Porsche (not to be confused with no frills Porsches) so we named him Yugo. I guess if you can afford New Jersey property taxes you can afford a nice car. Welcome Yugo! The exercises went something like this: COP: Lap around parking, lot, DQs, CPs, Freddie Mercuries, Arm…

COP: Arm Circles, Cherry Pickers, DQs, SSHs, Mt. Climbers, WWIIs & Merkins. The Thang:Burpee Back Mountain – I wanted to pay homage to DTH with this one. Without his push, I would have never stepped up to Q. I’m grateful for that push to step outside of my comfort zone. And the time he did Burpee Back Mountain, after I laughed at the name, I thought it sounded impossible (another push for growth). It’s a Dora of 100 Burpees. P1 does those while P2 runs up and down the amphitheater. To get out of the amphitheater, at each level, we…

YHC and family made the usual Thanksgiving trip back to Fort Mill, SC just past Charlotte on the map. 3 Beatdowns in 4 days and this is a brief run down on what happened. Thursday morning (30 degrees) in Fort Mill, SC starting at 6:30 – 70 would be warriors made their way out of the Gloom to be lead by Hardwood (friend of YHCs) and YHC will be bringing some good material home. Friday morning in Waxhaw, NC starting at 6:30 – 19 Grizzly veterans mosey out into the (42 Degree) almost tropical temperatures following Mad Dogs lead Saturday…

THANG YHC was able to rise early for this TG Holiday Saturday pre-run for the Mr. Rogers upcoming beatdown. With some earlier recon this week, Early Bird Biscuit was closed so we launched from ET’s. Handshake was posted in the parking lot and we launched down Cary Street through Carytown. We take a right on S. Robinson Street and ran south of Boat Lake to Shirley Lane into the AO for Dogpile. For the trip back, we run on S. Sheppard Street and a left on Cary Street to ET’s Parking lot. COT Numberama and Namerama Handshake took us out…

This being Thanksgiving Day, we met at 7:00 instead of 5:30. We were Attila-less but we had the faculty of VCU (Homer, Offshore and Lighthouse), 2 white animals (White Deer and White Snake), a fireman in case things got out of hand (Fireman Ed) and yo. After listening to White Deer give Homer a bunch of shit, we did warmup with SSHs, IWs, Russian Soldiers and Don Quixotes. Next, we did the following: with 3 Burpees between each KB exercise. 20 Swings, 20 Curls 15 Sit and Press 20 Triceps 20 Rows 20 Press 20 Squats Short run…

3 PAX rose up early for a bro-code 5.7 mile trot that meandered through the West End neighborhoods. We stayed together and dug deep while working off that chocolate, pumpkin, and apple pie we indulged in. It was a beautiful morning for a run. Orien was out and the stars were bright! As we went down Pump rd into Waterford and around the lake back to the flag via pump rd. Have a blessed weekend everyone! Thanks for letting me host!

8 guys took some time this morning for a 5k the hard way. Fun times had by all! Happy Thanksgiving!!!!

We had 4 times the number of people that we had last week! Roger Roger flew in. White Snake decided to drive in instead of run in. And Homer was enticed by the opportunity to do Burpees, even though it was about 25 degrees. We went east on Three Chopt Road, around the Goose Poop Loop to the entrance, (15 Dips in cadence, 10 derkins in cadence and 5 Burpees OYO) then North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. We ran the stairs or ramps 4 or maybe…

YHC was off work today and was motivated to get the day off to a great start with a WDog workout. So when rolling up to the AO there were no cars, first thinking I had the days mixed up, confirmed it is Wednesday so YHC gets out and plants the shovel flag and here is what went down: COP Mosey from the flag to the crop circle North of the Amphitheater run 2 laps then return to flag just in case there may be someone coming in hot. While at the flag, 25 SSH, 10DQ, 15 Russian Soldiers, 15…

8 studs made it out to a pre-Thanksgiving beatdown. Temps were in the 20s but all but 1 PAX were SOP. The other one rocked some sweet 90s hammer pants. COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion Kicks. Mosey down river to Gaymont. Stop for 10 burpees, keep going for stops of Merkins, Squats, WWIIs, & others. Onto University then back to RRbC parking lot. 3 rounds of PLTs, Dora 123 of: Merkins, Jump Squats, LBCs. Mosey back to Coupon drop zone: 50 presses, 40 swings, curls, and ASPs all while completing the loop. 2 min of Mary…

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