/ Schedule
Six showed to a spring themed brocode run. 4mi Route is Gypsy’s favorite: Pump, Church, Copperas, Ridgefield and return on Pump. 2mi Walk was out and back on Old Prescott and around MGHS. Handshake took us out NMS – not a lot of chatter after due to us scooting off to 3d F. Ghost sighting from Splinter as a bag of shoes appeared mid workout. Pigskin and YHC discussed living abroad, balance exercises, and our upcoming Honduras mission trip – Super excited he is joining us!
23 “New Year, New You” men made their way out of the rainy 60 degree Gloom to greet a new years worth of beatdowns starting with a convergence at the newly renovated Rock N Roll AO and by renovated YHC means moved from Monday to Saturday. According to the guy playing basketball and watching the PAX with wonder this is what happened. Mosey to tennis court area for COP There are 5 core principles of F3 Be Free of ChargeBe open to all menBe held outdoors (even in the rain)Be led by men who participate in the beatingEnd with a…
a healthy 5 showed up this morning for a beatdown Slaughter start was 10 burpees. parking lot tracers dry spot for COP — Helicopters, DQ, pickle pounders, jlos, imperial walkers, copperhead squats, dying cockroach, American ?. 30 dips, 30 inclined merkins, 30 Bulgarian lunges 4 corners 10 double clutch merkins, 20 jump squats, 30 ball dippers, 40 ijr 15 double clutch dips, 15 derkins, 15 donkey kicks 4 corners — 10 hrm, 20 heels to heaven, 30 something, 40 jlos 11’s — merkins and WW2 end it with a plank fest and a minute of stretching. names numbers announcements YHC…
5 brave souls braved the last day of 2021 to take on Murph! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups20 Merkins30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. Strong work for all that showed up and look forward to…
13 runners of all different paces, distances, and start times launched for the final run for 2021. Routes cruised through the museum district to Byrd Park and back. Marv took us out. Thoughts and prayers to Marv and his family.
The last Circus Maximus of the year! Lighthouse and I were glad to see each other. It would have been boring if only one of us had showed up. Warmup with SSHs, IWs, Cherry pickers and Russian Soldiers. Next, we did the following: 20 Swings, 20 Curls 15 Sit and Press 5 Burpees 20 Triceps 20 Rows 20 Press Short run around the courtyard 10 each arm Renegade Rows 15 each leg Romanian dead lifts 15 each arm Woodchoppers 15 Australian Mountain Climbers 10 each arm one arm presses 10 each direction Halos 15 each arm Goblet Squats Run around…
YHC pulled up to people in the parking lot this time to have a total of 5 for the run morning. We had a 4 and 5 mile route for the guys and YHC ran with Mr Holland and Bulkhead for a steady 4 mile Taylor Farm route. Marco Polo ran ahead with Hash on a 4.5-5 mile route and we all circled up at the club house for a cool down lap around the parking lot. We had a great conversation while running and this was much better than the solo run from last week for sure! Numberama, Namerama…
Five handsome HIM’s, including brother John “Flint” (downrange from NYC), joined YHC to celebrate Five years of being “Papa”. The following beatdown was delivered in many iterations of FIVE, to honor Penniella Mae “Oreo” on her 5th birthday: The THANG: COP #1: Mosey down to the CulDeSacUsual Tryhard Warmerama, mostly IC, covering all muscle groups, and all PAX nicely warmed/stretched COP #2: LIGHT POLE ALLEY – Completing x5 Broad Jumps at each light pole back up to the ramp, with Bernie Sanders in between COP #3: Ascend the ramp, alternating x5 Bear Crawls (2-ct) with x5 LungesAt the top, partner…
Eight grizzled warriors emerged interrupted their vacations to work off hangovers and get back to business before the New Year. Here are the stories that were told: Mosey to the bridge for the buy in of 10 derkins and 10 dips. Continue mosey to the parking lot for Warmarama. SSH’s, Helis, Dead Man Hang, Merkins, Pickle Pounders, LBC’s. Mosey to the bleachers. THE THANG: Burpee Dora. Partner up for 100 Merkins, 200 Groiners, 300 Jump Squats. Timer runs across field and back. Quarter Pounder – Modified Lady of the Night Style. Mosey to the touch line stop. Run to 1st…
Four studs, representing 945 (now 949) posts this year, assembled for the penultimate workout of 2021. Temperatures were 70 and sunny. According to the Subaru driving ladies using the pavilion, the following likely happened: 5:28 Saab calls Hot Potato 5:30 Launch by running around the Grove side of the school to Saab’s favorite warm-up spot. 5:31 COP. Helicopters, Dead Man Hang, Arm Circles, Russian Soldiers Imperial Walkers, Merkins 5:37 Lindsey. 2 trees up, and one tree back. Merkins and WWIIs. 5:48 Handshake Q. Mosey to corner of Grove and Westmoreland. Handshake reminded the PAX that the “block” has “corners” (and…