Thursday, April 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 387)

Browsing: Richmond, VA

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What to Expect at BBall Practice

1
By on Richmond, VA
  • When: 01/12/22
  • QIC: Shiplap
  • The PAX: Faceplant, Swirly, Snuff, Oyster, Hitchhiker, Bodos, Shiplap

7 warm and fuzzy fellas arrived at W Dog to get the hardest part of their day over with. According to the deer strolling through , this is what might of happened… Mosey to the pump station to get warmed up SSH’s Helicopters Don Quixote’s Imperial Walkers Merkins Quick Mosey over to the hill with alternating 10 Merkins and 5 Burpees at each light pole Mosey over to the bottom of the Triangle Bear Crawl the entire way up the hill with exercises in between ¼- 25 WWIIS ½- 50 Flutter Kicks (2 count) ¾- 75 LBC’s At the top-…

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Not 25

0
By on Richmond, VA
  • When: 01/12/22
  • QIC: Upchuck
  • The PAX: Upchuck

One pax scraped himself out of the Fartsack and launched for the first 2022 Lake Florida workout. Temps were 70 and sunny (definitely not 25). According to the construction crew on Peters, this might be what happened: Run today. Hotel loop across the lake, cross Peters to the office lot, round the spot where HoneyDo rolled his ankle back in the day, north on 30-something street to Broward Blvd, and reverso BTTVSF. Just shy of 4.5. 5 minutes of Chum-inspired stretching. Number, name, and YHC mumbled himself out. NMS: nice to be back. Two new apartment complexes have sprung up…

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Better Late Than Never

0
By on Richmond, VA
  • When: 01/7/22
  • QIC: Lockjaw
  • The PAX: Lockjaw, Swirly, Handshake, Big Tennessee, Faceplant, Garbage Plate, Shakedown, The Yankee Aggressor, Swiper, Hitchhiker, Splinter, Shiplap, Bone Thugs, Doublemint, Marv, Pucker, Upchuck, Wedding Singer

18 or so runners cruised the early morning streets of Richmond in search of some miles. A good time was had by all and Upchuck took us out. Routes were through Windsor Farms and back out to Patterson and a meander back to the AO depending on the mileage.

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Off Campus Birthday Bash

0
By on Richmond, VA
  • When: 01/11/22
  • QIC: Spit
  • The PAX: Bulkhead, Pavarotti, Spike, Spit

4 Davillians arrived by foot and wheels to help YHC celebrate another trip around the sun This is how it went down Mosey over to the front of the HS COP (ALL IC) – 37 SSH’s, DQ, Hillbillies, 37 LBC’s, American Hammers, Alternating Shoulder Taps, Merkins, Scorpion Kicks, Arm Circles THANG Mosey across Atlee Station road to the sidewalk just before the flyover Dora – Partner up first partner ran up the flyover halfway then come back. Second partner works on the exercises. Switch, Rinse, and Repeat. Exercises were – 100 Merkins, 200 (2ct) American Hammers, 300 SSH’s Mosey in…

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For the Record

0
By on Richmond, VA
  • When: 01/9/22
  • QIC: No Q
  • The PAX: Pigskin, Helix, Offshore, Sally

Four PAX launched at 7 for Buttermilk to Northbank. Others launched earlier for the loop plus Forest Hill. The PAX ran long enough for ET’s to open, and proceeded to take advantage.

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What’s a Hammer Dance?

2
By on Richmond, VA
  • When: 01/11/22
  • QIC: Offshore
  • The PAX: Fireman Ed, Lighthouse, Gomer Pyle, HoneyDo, Pigskin, Handshake, Offshore

Hardywood’s farm equipment remains parked in the PAX parking area, but he did not emerge. Instead seven gloom warriors started the day with: The Thang:COP: SSHs, Hammer Dance, IWs, DQs, Flutter Kicks, Freddie Mercurys, Carolina Dry DocksAscending Derkins: 1, 2, …, 10 derkins on various benches with some moseying in between.On the basketball court, three rounds of Donkey Kicks, Bear Crawl, and SSHs, Invincible Jump Rope for the six. 15, 20, and 25 Donkey Kicks.Mosey to the Jerkin Gym for three sets of 8 Partner Jerkins.Mosey to the football field for a traveling Lindsay with Broad Jumps and WWIIs.Back to…

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Jack who???

1
By on Richmond, VA
  • When: 01/11/22
  • QIC: Doozy
  • The PAX: Dr Try Hard, Last Call, Chaplain, Bulls eye, Doner Kabob, Snuff, Fresh Prince, Oyster, Doozy

9 popsicles emerged from the warmth of their vehicles in the No Toll parking lot to see what YHC had planned to keep them warmed up with this morning. The following is what was recorded on the county security camera Mosey to back parking lot for COP DQ’s, Helicopters, Dead Man Hangs, Merkins, LBCs, Imperial Squat Walkers, Russian Soldiers Mosey to the far corner Prostitute 4 corners – 10 Merkins, 20 Groiners, 30 Jump Squats, 40 Ball Dippers Mosey to the pavilion for a Jack Web 1 – Merkin followed by 4 – Raise the Roofs the 2 – Merkins…

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Extra credit

1
By on Richmond, VA
  • When: 01/11/22
  • QIC: Garbage Plate
  • The PAX: Wedding Singer, Hitchhiker, Flatline, EF Hutton, Boberry, Corned Beef, Hash, Bonethugs, Shiplap, FICO, Shakedown, Faceplant, Saab, TYA, Bootleg, Garbage Plate

17 faithful gathered for a crisp 23 degree at Spider Run this morning. Four options for distance today: Everyone: Gateway Road up to Campus Drive, right on Campus Drive / Towana to Three Chopt. Cross Three Chopt to the driveway towards St. Bridgets. Left on St Christophers to right on Patterson. 4 miles: Right on Granite, right on Grove, right on Three Chopt, back the way you came. 5 miles: Right on Granite, left on Grove, right on Seneca, left on Matoaka, left on Grove, right on Three Chopt, back the way you came. 6 miles: Right on Granite, left…

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Hoedown Just in Time

1
By on Richmond, VA
  • When: 01/10/22
  • QIC: Pigskin
  • The PAX: Bodos, Mimi (FNG), Hitchhiker, Upchuck, Garbage Plate, Neutral, Handshake, Bacon Bits, Faceplant, Last Call, Honeydo, Snuff, Hitchhiker, Fico, Pigskin

I got there just barely before launch time. Obviously, a supply chain problem. We had an FNG. Bodos with the headlock. Works with Bodos. Former Marine, avid outdoors-man. Well-traveled and well read. Welcome Mimi! Weather report, 30 and dry. Perfect! One of the great things about F3; people will show up! Good crowd! 15! Warmup: Corner Parking lot: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise Warmup: Upper Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise Warmup: Corner Parking lot: 20 Russian Soldiers, 10 Shoulder slap Merkins, 15 Crunchy Frogs, stretching exercise Warmup: Upper…

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