Richmond, VA

DHL Delivers

By Upchuck on January 27, 2022

When: 01/27/22
QIC: UpChuck
The PAX: UpChuck

One PAX delivered himself up for physical redemption (from last night’s pizza dinner). Conditions were 70 and sunny. According to the security cameras in the DHL parking lot, the following might have happened: 1/2 mile run to the parking area. COP: Standard stuff: SSHs, stretches, DQ’s, IW’s, HRMs, WWIIs. Lot Loops: DHL has a large parking lot (large = massive). Everyone works from home now, meaning open lot. YHC estimates 1/4 mile loop. Run the full loop then add 40 of an exercise at the end of the loop. Exercises were: WWIIsFlutter kicksRosalita’sHeels to heavenDolly’sHRMs (20) 1/2 mile run back.…

Keep it moving

By Rosie on January 27, 2022

When: 01/27/22
QIC: Rosie
The PAX: Kelly, Vagabond, Doublemint, Nancy Lopez, Hermie, Bullseye, Rosie

4 SOP and 2 bundled for the weather started a beatdown that finished with a 7th player and a canine companion. It may have been the coldest day in RVA yet but I was happy to see 4 sets of bare knees running through the grounds of Timberwolf. The theme of the day was keep moving, stay warm. Moving warm up around the parking lots and bus loops with stops for SSH, IW, Squats, merkins and some other stuff. Finish at the bottom of the entrance for Love Hill. Partner 1 runs to the parking lot, P2 moves up the…

Neither Up Nor Down

By Tryhard on January 27, 2022

When: 01/27/22
QIC: TryHard
The PAX: Doozy, Dealer, Last Call, Snuff, Bone Thugs, Fresh Prince, DTH

Seven soldiers of the Gloom joined up in beautiful balmy conditions to march into glory. Only a few frostbitten fingers were sacrificed to the noble cause, and there were plenty of painful moments somewhere between up and down. Oh, the grand old Duke of YorkHe had ten thousand men;He marched them up to the top of the hill,And he marched them down again.When they were up, they were up,And when they were down, they were down,And when they were only halfway up,They were neither up nor down. The THANG: WARMERAMA: Moseycise down the lotsBearpee a ways and circle upFull body…

Lindsay-Light

By Saab on January 27, 2022

When: 01/27/22
QIC: Saab
The PAX: FICO, TYA, Swirly, BT, Shiplap, Hitchhiker, Saab

6 Stallions and 1 Gerry descended upon Mary just to be taken elsewhere. This is what transpired more or less… Warmup: Helicopters, DM-Hang, SSH (YHC does them correctly for a change). Run to Windsor Farms: Red Barshetta (exercise not the song), mosey, WWII, mosey, flutter kicks, mosey, Lindsay Lights (increment/decrement by 10…box cutters and Merkins across church field. Continue mosey. Bear crawls, crab walks, polar bears, and intermittent stops for various exercises. Back to field: Tree Suicides doing alternating merkins and WWIIs on the out and back. Finish with a couple rounds of donkey kicks/bear crawls, run our and bernie-back.…

Get Rhythm

By Bulkhead on January 26, 2022

When: 01/26/22
QIC: Bulkhead
The PAX: Yardsale, Bulkhead

2 men showed on a cold windy day to throw from iron around. COPDoraCurl + presses x 100Goblet squats x 200Flutterkics 2ct x 3005 mins of stretchingNotes – during COP we determined Yardsale has 2 left feet.

Three men and a 2.0

By Bulkhead on January 26, 2022

When: 01/19/22
QIC: Bulkhead
The PAX: No Idea, Rainbow, Opus and Yardsale

Three men and No Idea’s 2.0 (Rainbow) braved the cold to get some kb action. COP SupersetsLt. Dans x 10, sprint to first island and backClean and jerks x 10, sprint and backBurpee + deadlift x 10, sprintLeg lifts over the kb x 20, sprintRinse and repeat for 3 rounds

BD Integrity

By EF Hutton on January 26, 2022

When: 01/20/22
QIC: TYA
The PAX: Swirly, Saab, Flatline, Shiplap, Hitchhiker, Bodos, Faceplant, Big Tennessee, Anthrax, Wedding Singer, EF Hutton, TYA

Twelve men pushed themselves without hurting themselves through the neighborhood adjacent to Mary Munford to Reveille Church and back. Triple checks, partner work, merkins, squats, moseys, curb crawls, etc.

An Oyster and 10 minutes of Saab

By Kubota on January 26, 2022

When: 01/26/22
QIC: Kubota
The PAX: Upchuck, Splinter, EF Hutton, Oyster, Last Call, Handshake, Pucker, Saab (LIFO), Kubota

Seven First Watch regulars, One SOJ Stalwart and One Saabski decided to converge at River Road Church this morning at 5am. After cursing the cold breeze and welcoming Oyster, it was time to roll! Mosey to the smallest Henrico park for COP #1: DQ’s x 10, Copperhead Squats x 10, Russian Soldiers x 10, Merkins x 10, Crab Cakes x 10, Suzanne Somers(L) x 10, APD’s x 10, Suzanne Somers(R) x 10 Mosey over to Saab’s driveway for COP #2: Monkey Humpers x 25 Head on downRiver (see what I did there, Splinter?) to the UR practice fields. Complain about…

Bangin’ Protein and Weights

By Shiplap on January 26, 2022

When: 01/26/22
QIC: Shiplap
The PAX: Hitchhiker, Flatline, Big Tennessee, Swirly, Shiplap

5 of Richmond’s finest showed up wondering what destinations were in store on the field trip when YHC picked up the Q. Trying to keep them on their toes, this is what might have occurred… Mosey around the circle then down to the Amphitheater stage. COP SSHs Imperial Walkers Russian Soldiers Helicopters Copperhead Squats Stay at the Amphitheater for some 11’s Exercises were burpees at the bottom and dips at the top Mosey over to Penny Stage, to check on our coupons 50-Block Shoulder Press 50- Block Curls 50-Block Chest Press 25- Block Merkins Mosey over to the Field for…

Still Raging

By BoBerry on January 26, 2022

When: 01/26/22
QIC: Boberry
The PAX: Florence, Abignale, Orange Crush, Doner Kebab, Tobit, Honeymoon, Hermie, Nancy Lopez, Wedding Singer, McGruff, Bullseye, Boberry

12 dudes defeated the fartsack and decided to better themselves at SOT today. . 20th anniversary of Rage Against The Machine’s self-titled debut is this year, so YHC decided to play it, and take a few of us on a trip down memory lane. According the the bus drivers, this is what went down Long mosey around the school and down the stairs to the track, circle(ish) up for: COP Invisible Jump RopeJazzerciseHairy RockettesCollard Pickers (#AydenNC, #whywouldyoupickcherriesofftheground)Pretzel Twists Next up we went for a 2 pack of boberry biscuits. Mosey to the track, mosey in the curves, sprint on the…

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