Richmond, VA

Will You Be Mine?

By Tryhard on February 12, 2022

When: 02/12/22
QIC: TryHard
The PAX: Doozy, Florence, Tobit, Vagabond, McGruff, Doublemint, Kelly, Posh, Nancy Lopez, Fugitive, Chaplain, Ozark (FNG), DTH

A balmy sunrise at Rock&Roll welcomed a dozen vets and one FNG, all eagerly anticipating a classic DTH ground and pound. Eager to please, YHC served up 60 minutes of non-stop action. Here’s how true PAX bromance is celebrated: The THANG: WARMERAMA: Slaughter start with a stretch of Bearpees down the parking lot to the Basketball Court COP #1: Circle up on the BBall Court and gave F3 welcome, Disclaimer, & reviewed the F3’s Core PrinciplesRan through a typical series of DTH warm-up routines IC COP #2: Mosey half the outer loop of the fields, periodically stopping to complete one…

Waterpik Bank

By EF Hutton on February 12, 2022

When: 02/12/22
QIC: EF Hutton
The PAX: UpChuck, Handshake, EF Hutton

Three dudes who refuse to let Breakfast Club die did the thing before and after the bigger thing. Mumblechatter was deep and thought provoking, only those who post know.

39

By Vagabond on February 11, 2022

When: 02/11/22
QIC: Vagabond
The PAX: Vagabond, McGruff, Kelly, Dracula, Abignale, Bullseye, Rosetta, Honeymoon, Nancy Lopez, Roscoe, Beaker, Parker, Marmaduke

Lucky number 13 HIMs locked shields to join YHC in a memorial Q for his fallen brother at Satan’s Hill. More on this in COT. It’s been a few weeks since YHC has jumped on the Q sheet, and instead of dealing with the heaviness of the last week as a Sad Clown, he decided it was time to jump headfirst back into the gloom with his brothers that helped to pull him out of it to begin with. What a better way to do that than to lead! COP – 39 SSHs, DQs, Arm Circles front and back totaling…

Take the Hill

By Gypsy on February 11, 2022

When: 02/11/22
QIC: Gypsy
The PAX: Gypsy, Homer, Mr Holland, Mr Rodger, Offshore, Pinto, Gomer, Handshake, Splinter, Honeydo, Pigskin

530 AM and the Currahee fateful is ready to launch. Word has gotten out about this AO as we had double digits again this week. This week workout: Take the Hill Right on PumpLeft on Ridgefield Right on Glen Eagles We stopped at Glen Eagles to explain what we were doing. AYG to the stop sign at other end of Glen Eagles (.80 mile and a nasty ass hill 1/2 mile in). Recovery all the way back and circle back for the 6.. 30 second rest at start of Glen Eagles.. repeat. On the way back to AO we took…

Wilt, Corned Beef and The Youngest Guy

By Yard Sale on February 11, 2022

When: 02/11/22
QIC: YardSale
The PAX: Opus, Pavaratti, Trout

Warmup: Cherry Pickers, Arm Circles, Hand Release Merkins and Heels to Heaven The Workout: 1 – WILT – 100 each of LBC’s, Heels to Heaven, Monkey Humpers and Calf Raises. Between these we ran to various parts of the school grounds. 2 – Corned Beef – 55 each of Merkins, Alabama Prom Dates, Dips and Mountain Climbers. For these we stayed in front of the school but ran to various spots. 3 – Who’s the Youngest Guy? – Not present but we knew there were some in their 20’s so we did 28 each of Burpees, Invisible Jump Ropes (rest…

What to do, what to do?

By Doozy on February 11, 2022

When: 02/11/22
QIC: Doozy
The PAX: Tobit, Orange Crush, Don Draper, Doozy

4 cars in the parking lot this morning but only one willing to bootcamp, the other three went to ring Gumbos door bell before running away to hide. What was done at that solo bootcamp remains a mystery. YHC can tell you that there where lots of merkins a few LBC’s some dolly’s and Rosallita’s just to name a few but if you want to know what it all totaled up to you’ll have to come to Twin Team to find out.

You Choose!

By Flatline on February 11, 2022

When: 02/11/22
QIC: Flatline
The PAX: Wedding Singer, Bodos, TYA, Saab, Oyster, FICO, Shakedown, Doublemint, Hitchhiker, Faceplant, Flatline, Shiplap, Swiper, Marv, Upchuck

0500-A group showed up and got in some extra miles and training. 0530-Wedding Singer decided on Serpentine Route. Faceplant, Marv, and FICO headed out on Carilion Route for 6ish miles. Upchuck, YHC, and Bodos, Carilion Route too. Numberama, Namerama. Announcements: Doublemint was presented a wedding gift and donated the proceeds to Virginia Home. Gypsy is looking for some help on Feb 26 to unload a trailer of goods for Virginia Home for Boys and Girls. 2/26, Vinny has the Q at the Bridge. YHC is a clown car will travel. IF you have not been, it is a must attend.…

Bo Derek at Tomato Run

By Corned Beef on February 10, 2022

When: 02/10/22
QIC: Corned Beef
The PAX: No Idea, Yardsale, Biebs, Mudface, Bulkhead, Opus, Spit, Marco Polo, Handshake, Corned Beef

We had 10 brothers show up this morning for a Ruck walk or Run this morning. The Ruck walk folks (Yardsale, Biebs, Mudface and No Idea) were 4 total and they started at 5 am and logged in 4 miles. YHC had a routes scoped out for a little over 4 miles that Bulkhead, Opus, Handshake and YHC ran. Spit and Marco Polo ran 5 miles taking the Bojangles loop to get there. YHC was able to run with Handshake on a faster pace for 4.16 miles at 8’49″/ mile and was a nice cool morning for this run route.…

Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It?

By Offshore on February 10, 2022

When: 02/10/22
QIC: Offshore
The PAX: ByProduct, White Deer, Lighthouse, Homer, Whitesnake, Attila, Fireman Ed, Pigskin, Offshore

According to Siri on White Deer’s watch, there was a discussion of the ins and outs and what-have-yous of colonoscopy prep and a beatdown that went something like this: COP IC: 20 SSHs, 20 IWs, 10 DQs, 10 Merkins, 20 Freddie Mercurys, 20 APDs Ascending Four Corners of an Irregular Trapezoid: 10 Curls 10 Curls, 20 Lawnmower Pulls each arm. Yeah, each arm. 10 Curls, 20 Lawnmower Pulls, 30 Tricep Extension 10 Curls, 20 Lawnmower Pulls, 30 Tricep Extension, 40 Overhead Pulls Mosey to the picnic tables for a Lindsay with Step Ups and Sit and Press: 30 Step Ups…

Lots O’ Corners

By Florence on February 10, 2022

When: 02/10/22
QIC: Florence
The PAX: Bullseye, Vagabond, Kelly, McGruff, Florence

YHC dragged himself sleep deprived from crying baby 2.0 to welcome 4 of his Brothers to the Gloom. Here’s how YHC woke up : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to basketball court for copious amounts of 4 Corners variations. Each variation had a different movement between the corners : Bear Crawl 4 Corners : exercises were 10 HRM, 20 merkins, 30 plank jax, 40 mountain climbers single count Lunge 4 Corners : exercises were 10 ball dippers…

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