Saturday, April 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 349)

Browsing: Richmond, VA

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Legend of Zelda

2
By on Richmond, VA
  • When: 04/1/22
  • QIC: EF Hutton
  • The PAX: Gypsy, Gomer Pyle, Handshake, Whitesnake, Soul Train, Pinto, Pigskin, Blue Moon, Roger Roger, Lighthouse, Link, EF Hutton

Twelve men and a Pooch took to the mean streets surrounding Godwin HS for various mileages.  Legend has it the route was 5 miles, though no one’s watch could track it.  Too many lefts apparently.  Here’s where they went: The Route L on PumpL on FalconbridgeL on RaintreeR on RidgefieldL on CoxL on Brookmont (zig zag at end to Pump)R on Pump (L on Pump and circle Godwin for shorter route)L on John RolfeL on Glen EaglesL on Old Prescott back to the Flag Numberama, Nameorama, COT MOLESKIN With the route pre-published, no instruction was necessary.  At 0530 the runners…

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Not what you expected

0
By on Richmond, VA
  • When: 04/1/22
  • QIC: Nancy Lopez
  • The PAX: Parker, Honeymoon, Marmaduke, Nancy Lopez, Dracula, Oyster, Bullseye, McGruff, Rosco, Jinxy, Beaker,

YHC found 10 other gloom challengers waiting in ready position. This being April 1st YHC was full of challenges. After COP YHC called for a run to Genito which was met with groans. Luckily this was just April fools. YHC had also conspired with Hermie to move Roscos car during workout but he fartsacked. My personal favorite as getting to AO early enough to get Jinxy to ask for Rosco’s 2.0’s hand in marriage, but that did not workout, so on to the workout. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat,…

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Substitute Q

1
By on Richmond, VA
  • When: 03/31/22
  • QIC: Doozy
  • The PAX: Garbage Plate, Last Call, Dr Try Hard, Doozy

4 HIM gathered at the Forge this morning waiting on a 5th that was supposed lead. 5:30 and Snuff is no where in sight, YHC was faster then Last Call on picking up the Q. So lets mosey out and see what YHC can come up with. First parking lot down circle up DQ’s, 5 Burpees, Helicopters, 4 Burpees, Imperial Squat Walkers, 3 Burpees. Russian Soldiers, 2 Burpees, SSH’s, 1 Burpee Mosey to the bottom lot Each PAX pick an exercise run up or down Mt Chaplain doing 10 of that exercise at each lot finish at the end with…

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March Gladness

5
By on Richmond, VA
  • When: 03/31/22
  • QIC: Bodos
  • The PAX: TYA, Upchuck, EF Hutton, Anthrax, Oyster, Hitchhiker, Honeydo, Bodos

An elite eight made their way out of the fartsack to gather for 45 minutes of beatdown. According to the running man circling us like a bat out of hell, here’s what transpired: COP: Deadman hang // Helicopters // DQs // Imperial Walkers // Ukrainian Soldiers // ADPs // LBCs // Merkins // Elbow Plank // Pickle Pounders 7 of Diamonds: On the blacktop, run from corner to corner, performa exercises in increments of 7. 7 Jump squats // Next round: 14 Merkins each corner // 21 LBCs // 28 squats // 21 2-count flutter kicks // 14 carolina dry-docks…

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Tank Top Thursday

1
By on Richmond, VA
  • When: 03/31/22
  • QIC: Attila
  • The PAX: Whitesnake, Homer, Gypsy, Soul Train, White Deer, Byproduct, Lighthouse, Offshore, Pigskin & Attila

A perfect PAX of 10 showed up for arm and shoulder day at Circus Maximus. Here is how it went down: COPSSHIWDQHelicoptersArm circlesStretchesMerkinsLBCAPDOne man KB Dora – divide reps by 5 with an run down the bus loop in between100 sit ‘n presses150 overhead pulls200 lawnmower pullsCOT with YHC taking us out Great work from the PAX today. Good luck lifting that beer later tonight. Great to have Soul Train with us! Hope to see him at some more AOs. Also, thanks to Gypsy and Homer for wear their tank tops and kicking off the gun show. Hard to believe…

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Cadence-Garage-Little Burpee Excursion

0
By on Richmond, VA
  • When: 03/30/22
  • QIC: Homer
  • The PAX: Lighthouse, Pigskin, Pinto, Gypsy, Bluemoon, Whitesnake, Brick

A decent day for a nice morning run with a mixed upper body exercise.  We ran around the pond area and started to warm up with my awesome bad cadence routine, at least 30 dips. Then we ran to the garage and add 1 burpee on every turn up to the top (1, 2, 3, 4, 5, and 6 burpees). Then ran down with 10 LBCs every turn.  2nd round with 2, 4, 6, 8, 10, and 12 burpees.  Ran down with 10 sumo-squats every turn.  The 3rd round with 3, 6, 9, 12, 15, and 18 merkins.  Wow, we…

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Off Campus Party

1
By on Richmond, VA
  • When: 03/30/22
  • QIC: Chaplain
  • The PAX: Abignale, Florence, POG, Honeymoon, Wedding Singer, Parker, Hermie, Marmaduke, Beaker, Rosie, Rosetta, Orange Crush, Doozy, Chaplain

14 strong (11 bootcampers, 3 runners) ventured out for the early morning festivities at Midlothian Middle School. Here is a brief summary for your viewing pleasure:Warm up – Indigenous peoples run around the school. Man in back does 10 Side Straddle Hops and 10 Arm Circles, then runs to the front. Exercise One: Running tour of Midlothian Mines Park and the lake area. We stopped periodically for various exercises, increasing by 5 each time. The PAX got to choose! To be best of my knowledge, we completed the following: 5 burpees10 HR Merkins15 Jump Squats 20 Carolina Dry Docks 25…

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GRE or GED?

0
By on Richmond, VA
  • When: 03/30/22
  • QIC: Shiplap
  • The PAX: Hitchhiker, Oyster, FICO, BT, Bodos, Faceplant, Shiplap

7 of RVA’s finest made their way to this 70 and sunny day at WDog. It’s been a little since YHC has posted here during the week with temporarily living in Midlo. Just to make sure they don’t miss me too much, a beatdown was called. This is what may have happened… COP Long Mosey to take in the sights of Dogwood Dell, around the Carillon, passed Penny Stage (don’t worry we will see you soon), to the Amphitheater. SSHs x20 Imperial Walkers x10 Ukrainian Soldiers x10 Don Quixotes x10 Helicopters x10 Arm Circles x10 The Thangggg Stay in the…

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BYOB (Bring Your Own Block)

4
By on Richmond, VA
  • When: 03/30/22
  • QIC: UpChuck
  • The PAX: Fireman Ed, Last Call, Ronnie, Corned Beef, Handshake, EF Hutton, Bacon Bits, Gomer Pyle, Pucker, Kubota, UpChuck

Eleven early risers picked up the mantle and posted for today’s edition of First Watch. Conditions were 70 and sunny. According to HoneyDo’s M (who posted to HER workout), the following likely happened: Mosey around the parking lot. 1 Loop. Circle up on South Westham. The COP, j-walking style: 6 Burpees17 SSHs23 LBCs6 Don Quixotes17 Merkins (Kudos to Handshake for the guest cadence)23 APDs6 Imperial Walkers17 Dead Man Hang23 flutter kicks Mosey to pick up the blocks. Circle the parking lot, and meet up on the side of River Road. Pick a partner. Partner 1: Run to front of Church…

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