Thursday, April 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 348)

Browsing: Richmond, VA

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Soul Train Answers the call

7
By on Richmond, VA
  • When: 04/6/22
  • QIC: Soul Train
  • The PAX: Honeydo, Soul Train, Faceplant, Gypsy, Blue Moon, EF Hutton, dingy

Three runners of varying speed posted for some miles before beers where several other PAX members met up at the Answer. No partial credit awarded to GP who announced the HDHH and then had to pass off because of work. Big thanks for Soul Train for stepping up and taking the Q to make sure this HDHH happened. Topics after the run centered around the Beer Mile, including Handshake’s 2021 RVA beer mile title. Faceplant was looking to nudge the PAX up to the 30/30/30 challenge but no takers. Announcements: West End lunch group resumes starting next Tuesday. Let Gypsy…

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A Tradition Unlike Any Other – Seniors Tour

2
By on Richmond, VA
  • When: 04/7/22
  • QIC: EF Hutton
  • The PAX: Swirly, Circle K, TYA, Saab, Lab Rat, Bodos, Hitchhiker, FICO, EF Hutton

Six from the Champions Tour and 3 more Tour Vets hit the links at Mary Munford in a quest for the elusive F3 Mudgear brand Green Jacket in nearly perfect 70ish and sunny conditions. EF planted the flagstick. Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the school. COP (IC) Merkins x 18Flutter Kicks x 18Copperhead Squats x 18Side Straddle Hops x 18 Mosey to the 11th Amen 4 Corners (4 rounds) American Hammers x 18 (2c)Mountain Climbers x 18 (2c)Merkins x 18Dips x 18 Plankorama Mosey to Rae’s Creek Caddie Contest…

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There will be NO running

1
By on Richmond, VA
  • When: 04/7/22
  • QIC: Doozy
  • The PAX: Kelly, Vagabond, Marmaduke, Hermie, Nancy Lopez, Doozy

5 southsiders made their way to the parking lot at Timberwolf for a cloudy but not yet rainy day. Mosey run 20 yard round the cone back to the flag area end of running for today COP – DQ’s, Helicopters, Imperial Walkers Hermie joins in now we have 6 Stay in place – BLIMPS in the circle start with 5 rotate to the right after you do the burpees go to the wall and do wall sits until the next person gets to the wall and you go to lunges. Set 2 is 10 and rotate, set 3 is 15…

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SubstiQ

0
By on Richmond, VA
  • When: 04/7/22
  • QIC: Pigskin
  • The PAX: Fireman Ed, Atilla, Whitesnake, Lighthouse, Offshore, ByProduct, Link, Soul Train, Pigskin

Circus Maximus featured a “substitute for Atilla” Q. After last week’s 100% upper body KB workout, I took the hint and Q’d today. Please be sure to sign-up to Q. Next time, Atilla will likely make it 100% leg exercises or something equally awful. Welcome Link to his first time at Circus Maximus. Congratulations to Fireman Ed for figuring out how to put his shirt on correctly. And Congratulations to Soul Train for his second Circus Maximus as well as the headlock on Link. Warmup with SSH, IW Russian Soldier, Don Quixote, Shoulder stretch 20 and 5, 15 and 10,…

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Back in the Saddle

3
By on Richmond, VA
  • When: 04/6/22
  • QIC: Big Tennessee
  • The PAX: Bodos, Swirly, Hitchhiker, Faceplant, FICO, Florence, Jazz Hands (Cville), BT

6 Wdog regulars and 2 visiting studs took advantage of a break in the weather for a spring break inspired beach body beatdown. According to the Seal Team walking between exercises as directed by the Clipboard, it went something like this. Mosey to Carillon Circle for COP: SSH x 20Helicopters x 10Abe Vigoda x 10Arm Circles (little x 10, big x 5 and reverso)Russian Soldiers x 10 THANG: Mosey to Penny Stage for Block Work (2 sets): Curls x 10 with couponBlock Merkin x 10Overhead Press x 10 Put coupons away but stay south of Carillon to start 7 of…

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Another right turn?

0
By on Richmond, VA
  • When: 04/6/22
  • QIC: Blue Moon
  • The PAX: Dingy, Pigskin, Lighthouse, Pinto, Blue Moon

After a slight delay (Dingy rolling in a bit late due to high seas) the crew set off down John Rolf Pkwy for a one mile warmup followed by a run through two neighborhoods seemingly following a delivery truck (right turns only as the big brown trucks like to do) into most every cul-de-sac we were able to find. The Thang: And here is what might have gone down – Each cul-de-sac offered a new exercise completed in cadence: SSH (20)DQ’s (20)Helicopters (20)Cherry Pickers (20)15 Burpee’s oyoFreddy Mercury’s (20)Merkins (15)APD (20)LBC (21) – we had so much fun YHC added…

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Working Out on the Hardwood Floors

2
By on Richmond, VA
  • When: 04/6/22
  • QIC: Kubota
  • The PAX: EF Hutton, Honeydo, Last Call, Snuff, Kubota

Five amateur waxing technicians who were not on Spring Break, pounded the roads and shaved the hills of First Watch on a slightly humid morning. Here is what went down: Mosey to the front of the church for: COP: Helicopters, DQ’s, Hillbillies, Series of Dead Man Hangs and reach for the Stars, WW2 Sit-ups, Scorpion Kicks. Long mosey up River Road to the Glenbrooke Hills neighborhood for: 11’s: Traveling 11’s with Merkins and Heels to Heaven. Bear crawl the width of the road in between. Lindsey: Traveling Lindsey with Carolina Dry Docks and Squats. PLT’s: 2 sets of 25 each…

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Screaming Eagles – downrange

1
By on Richmond, VA
  • When: 04/6/22
  • QIC: Cane Pole
  • The PAX: Oyster, PAX

When on vacation find an AO that loves Burpees. Mission accomplished. 5 Carolina natives and 1 from F3RVA got after it. Warmarama: SSH, Arm Circles, Derricks, Gravel Pickers, The Thing:Mosey to the Monkey Bars:10 Pullups, 20 Merkins, 30 Squats: 3 RoundsMosey to the Track: Jump the Fence1st and 10: Marker 1 – 10 Merkins, 1 Burpee. Sprint to the last marker and mosey back.Marker 2 – 9 Merkins, 2 Burpees. Sprint to the Last marker and mosey back.Marker 3 – 8 Merkins, 3 Burpees. Sprint to the last marker and mosey back. Keep going until you get to marker 10:…

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Where are you?

0
By on Richmond, VA
  • When: 04/2/22
  • QIC: Nancy Lopez
  • The PAX: Nancy Lopez

YHC went to post with the Men of Cartaret County for a Saturday beatdown. Left the house with some time to spare. 5 minutes in realized failed to bring my phone. Thought I could locate AO off memory only to realize much to late I could not. In the parking lot I did find I did COP, 2 Jacobs ladders with Merkins/WWII’s then Drydocks/box cutters with about 100 yd run on both. Ended with a mosey with various exercises mixed in.

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There is no door back there?

0
By on Richmond, VA
  • When: 04/6/22
  • QIC: Nancy Lopez
  • The PAX: Parker, Marmaduke, Hermie, Beaker, DK, Wedding Singer, Nancy Lopez, Runners, Doozy, Don Draper

7 strong and 2 runners posted for the latest installment of SOT: Spring Break edition. According to the bus driver here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   The Jim Morrison was called or a variation of. First 5 doors do 10 each: Squats, Merkins, WWII’s. Next 5 doors 10 each Monkey Humpers, Drydocks, Flutters, Next 5: Lunges, plank jacks, box cutters, Next 10 Russian soldiers, HR Merkins, Dollies. Repeato the first set. We made 30 doors. With several sets…

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