Friday, April 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 341)

Browsing: Richmond, VA

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The stars are always brighter after a good rain

4
By on Richmond, VA
  • When: 04/19/22
  • QIC: Doozy
  • The PAX: Shiplap, Juanita, Chaplain, Dealer, Oyster, Florence, Last Call, Snuff, Doozy

9 Star gazers made their way out of the rain soaked gloom to find what they thought would be wet soccer fields. Mosey to the tennis courts: COP (pay toll along the way 20 Dips, 20 Derkins) DQ’s run a lap, Helicopters, Imperial Walkers Mosey out to the main parking lot to find 12 frisbees with lights on them set up in a big circle and a bucket in the middle. Start in the middle at the bucket and run to one of the stars and do 25 of the exercise on the frisbee, run back to the bucket do…

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Happy that they have found their fun – truly

1
By on Richmond, VA
  • When: 04/18/22
  • QIC: Gomer Pyle
  • The PAX: Corned Beef, Gomer Pyle

2 Warriors meet in the gloom for a Monday morning Daville to remind everyone else what respect can be all about.  According to the couple walking laps in the back parking lot with way too much seemingly lively and boisterous discussion to be married (to each other), here is how it went down: Mosey to COP all IC, all 4 count; 10x SSH, 10x DQ, 10x Merkin, 10x HRM, 10x Merkin + sky Reach,  10x Merkin, 10x Arm Circle, 10x reverso, 10x seal claps, 10x overhead claps, 10x arm circle, 10x ww2, 51 LBC, 10x Hello Dolly, 10x Rosalita, 10x…

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Riverdowns River Run

0
By on Richmond, VA
  • When: 04/18/22
  • QIC: Doublemint
  • The PAX: Doozy, Doublemint

Two grizzled vets gathered in the gloom at the home of the Bettie Weaver Fighting Bluebirds to see what the morning held, and here’s how it went down: From BWES, right on Robious, left on Riverdowns S, left on Queen Charlotte and up that big ass hill, right on Riverdowns S, right on Robious, left to the Swamp and JRHS, right on Riverton and BTTF, aaaaand presto: 4+ miles. Numbers, names, YHC took us out. Make it a great one!

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Carry Each Other’s Burdens

2
By on Richmond, VA
  • When: 04/18/22
  • QIC: Florence
  • The PAX: Oyster, Jinxy, Rosco, Marmaduke, Beaker, Shiplap, Bullseye, Parker, Florence

9 Brothers throat punched satan at the hill this morning by carrying each other’s burdens. Theme of the day was this Bible verse : Galatians 6:2 NIV : “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG :YHC grabs a rock then set out on an indigenous run throughout the hood stopping at various intersections to perform PT. The PAX in front is always carrying the rock during the…

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Hoedown

2
By on Richmond, VA
  • When: 04/18/22
  • QIC: Handshake
  • The PAX: Handshake, FICO, Wedding Singer, Splinter, Faceplant, Water Wings (F3 South Cary), Pigskin, EF Hutton

7 Hoedown regulars and one out of towner joined for a post-Easter beatdown and this is what transpired Mosey to the bottom of Lindsay for a COP with various exercises Partner up for a Catch me if you Can. P1 does 5 WWII’s and P2 Bernies up the hill, then switch Mosey over to West Drive and partner up for a Dora. 100 Merkins, 150 WWII’s, 200 Jump Squats. However each partner did half of the exercises Mosey to Trinity UMC Parking Lot with Splinters route (aka the long way) for a Four Corners. Corner 1 (10) HRM’s (20) WWII’s…

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Smells like…..

0
By on Richmond, VA
  • When: 04/17/22
  • QIC: Aisle 5
  • The PAX: Wilson, Hermie, Doublemint, Aisle 5, Rosie, Honeymoon, Oyster

7 men and a couple of pups left the fartsack to burn a few calories before sneaking in the jelly beans and Cadbury eggs. 2nd F was strong today fellas. Great to have Doublemint out with us today as well. Happy Easter. Announcements:The Bridge: See Slack for more details about upcoming Convergence.Gomer: It’s Anniversary Week for Gomer. He has the Q all week. Prayers: Prayers needed for DTH Sister and our Brother LabRat. See you in the GloomOyster

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Bikini Season is around the corner

1
By on Richmond, VA
  • When: 04/16/22
  • QIC: Gomer Pyle
  • The PAX: Pinto, Byproduct, Johnsonville, Chum Bucket, Fireman Ed, Tater, Handshake, Blue Moon, Pigskin, Lighthouse, Seymour, Webelo (F3 Naperville), Polly, (FNG), Gomer Pyle

Fourteen Fearless redwoods (including 1 FNG – Polly and 1 visitor Webelos from F3 Naperville) gathered on a purrfect cool morning to develop their physiques for upcoming bikini season. According to those standing around at the local cricket league it went something like this: 5 burpee start Mosey to COP all IC, all 4 count; 10x SSH, 10x IW, 10x APD, 10x Tuscaloosa Trailer Park Twister, 51 LBC, 10x Bohemian Rhapsody, 10x Freddie Mercury, 10x Hello Dolly, 10x Rosalita, 10x Merkin, 10x HRM, 10x Merkin + sky Reach, 10x Grass Angel, 10x Aussie style, 10x ww2, 10x Arm Circle, 10x…

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Grab the Zima, it’s party time!

1
By on Richmond, VA
  • When: 04/16/22
  • QIC: Chaplain
  • The PAX: Florence, Doozy, House Party (FNG), Snuff, TryHard, Orange Crush, Last Call, Floppy Disk, Hardywood, Chaplain

10 studs from south of the river, including an FNG, got together for another epic Rock N Roll beatdown. The running was minimal, but we maxed out on 1990’s pop culture references. The following is a brief summary for your viewing pleasure: Walking warm-up that included Helicopters, Arm Circles, Ukranian Soldiers, Hoppin’ Hillbillies, High Knees, Butt-Kicks, Karaoke x 2. Mixed in some Hand Release Merkins and LBC’s. Exercise One: Mosey to flag for coupon retrieval. Circuit with various exercises. One man lunge walks halfway around the circle, then runs. Rotate to the next station. Exercises included: Sumo Squats with big…

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Pipeline Called, it wants your ankles back

2
By on Richmond, VA
  • When: 04/16/22
  • QIC: Oyster
  • The PAX: Marmaduke, Honeymoon, Shiplap, Bodos, Faceplant, Phonics, Wilson, Sippy Cup, Bootleg, Rosie, Hitchhiker, Mr. Rogers, Oyster

13 best of the best ready to take on DogPile. No Fartsacking, No Sad Clowns. Could this be the first Pipeline run for 2022. You Betcha! Let’s get after it. Warmarama: Mosey to the end field.  SSH, DQ, Copperhead Squats, Arm Circles, Helicopters, Ukrainian Solders, Merkins, LBC, Flutter Kicks, Maybe a few more. The Thang:Pole Smokers10 Heals to Heaven, Run to the end.Pax waiting: Flutters Kicks, Freddie Mercuries, LBC, 6 inches.2-3 rounds.    Mosey to the Penny Stage Triangle of DeathGrab a Coupon.  Round 1Overhead Coupon Carry to the 1st Point (Corner of Fence) Drop Coupon.Sprint to the next Point (Tree)Sprint to the next Point (Penny…

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DaPile DEUX

0
By on Richmond, VA
  • When: 04/16/22
  • QIC: Spit, Helix, Corned Beef
  • The PAX: Spit, Mr Holland, Helix, Corned Beef

4 men show up for different workouts and with the 1/2 Marathon in the books, the Bootcamp/Run option was in full force this morning. Below is the work out Run Option Spit and Mr Holland ran a 10k in 53 minutes…way to push guys as this was one of the part of the Monument 10K sign up was running a virtual 10K along with an actual 10K next weekend. Bootcamp Option Corned Beef and Helix decided on the bootcamp option and here is what went down: Mosey to bus loop and form up for cop COP 20 ssh, 10 DQ,…

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