F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

34 warriors rose to greet the dawn of a new day.  The expedition was to take the direct and difficult path to the shining city on the hill.  Our journey would leave comfort behind and face our challenges in the Valley of Doubt.  Many questions were asked before our departure concerning safety, weather and the unknown.  The most important question asked was what will it take to complete our journey? The most important and honest answer; all it takes is all you got. According to legend, it went a little something like this. COP:  Mosey to far circle. SSH X 40…

11 Warriors arrived at the village of Motunui to take part in a birthday tradition. The SF was planted, a visitor was welcome, and the buttercups got to work This how it went down. Traditional mosey around the church. Then circle up. YHC explained the theme today would be Moana. COP – Skip it, to much to get in today THANG Every 3 minutes for the first 36 minutes stop and do 3 Burpees “The Maui” Shuffle –  While listening to the song “Your Welcome” by Dwayne “The Rock” Johnson, preform an exercise on the Q’s call. During the chours, run…

19 super studs gathered at The Max for some southside fun.  According to the reports on KKTY it went a little something like this. Mosey to the base of the Twin Team hill for COP. SSH X 40 Imperial Walker X 20 Cherry Picker X 20 Freddie Mercury X 20 Flutter Kick The Right Way X 40 Hand Release Merkins X 40 Suzanne Sommers X 1 Buddy Bands:  Fun fact; Saved By The Bell ran for 86 episodes. Partner up.  One pax runs to predetermined mailbox up the hill and the other partner begins to do broadjump burpees.  Switcheroo and…

15 Cold Steel F3 Rangers arrived at Mary to finish the first full week of 19 off in style…..including one fine canine friend, Sally. YHC tried to come up with a creative route on Thursday but all YHC could think about was Army ROTC and the KISS method-Keep It Simple Stupid. So keeping with my ROTC education, route explained. Down Grove and R on Boulevard. 4 milers run to Christopher Columbus, circle, and back. 5 milers, run to Carillon and back. 6 milers run to Carillon and one loop around Fountain Lake with a lap around the block at Mary….YHC…

20 warriors rose to greet the dawn of a new day.  If there was ever a time for a proper barn dance to celebrate all that is glorious in our fair commonwealth, then today is that day.  According to the rave reviews on the blog Square Dancing History, it went a little something like this. COP IC X 20:  SSH, CP, WWII, FC, IW.  IC X 10: HRM, HRM LL, HRM RL. Arm circle X 1 RIPFD Mosey to tennis courts Bear Crawl Suicide:  Line up facing the empty four courts.  Bear crawl to the first court midline and run backwards…

Lucky number 7 posted to the frozen tundra that is Timberwolf and all 7 remained in the comfort and warmth of their vehicles until the 1 minute call, then this happened: Mosey around front and over to the bus lot for COP, including: SSHs DQs Helicopters Imperial Walkers LBCs THANG: Lightpost 11s Using the 10 lightposts around the bus lot as our stopping points, do a round of 11s starting with 10 slow deep knee bends (i.e., copperhead squats) and 1 2-ct flutter kick.  +1/-1 until 1 squat and 10 flutters. Al Gore for the six Variety Show Mosey around…

A PAX of 5 defied the draw of a Hardywood WDOG Q to post to the Source of Truth. YHC had the Q…and a SOJ beatdown was in order….it went something like this: THANG No Slaughter Start – no burps to save Bullseye’s neck/back issues… Therefore, mosey around school back to front of school COP: SSH, DQs, Imperial Walkers, Tempo Merkins, Plank, Hello Dollies, LBCs Mosey around school back to front of school Partner up to Touch a Tree: partner 1 performs Lt. Dans, partner 2 touches a tree and runs back. Repeato, touch 1x tree each round, don’t touch…

A fearless five descended and ascended the hills that are affectionately named “Roller Coaster”.  The air was cold, the camaraderie warm, and we are all better for the miles traversed. Kubota and Husky rucked two miles with Husky along for a one mile run/walk. TYA and Swirly went for the hat trick of one large, 1 XL, and one small loops. YHC picked them up for the XL and small loops. Time to Taper, Lockjaw

Eight stalwart men met at Manndate to swing some cast iron. Here is what happened. Thang Run through the parking lot, find a bus, touch it, and return to base. KB swings until the six arrives. COP Arm swings (big) – forward, backward, sideways, cross in front each direction; all IC x 10 (sort of) Helicopters IC x 10 DQ IC x 10 IW IC x 10 T-Merkins IC (8-count) x 5 Flutter kicks IC x 10 Hello Dollies IC x 10 Rosalitas IC x 10 Again, run to find a bus, touch it, return to base,…

21 warriors got all dressed up to enter Richmond’s newest club, Coyote.  If you’re looking for a wild time with monkeys, two miniature horses and whispering men, this is your place.  It’s also the only club in Richmond where vests are welcomed and there’s no cover fee between 5:30 and 6:15am.  According to the Yelp review, it went a little something like this. COP: SSH X 10, SSH RL X 10, SSH LL X 10, CP X 20, WWII X 20, FC X 20, HRM RL X 10, HRM LL X 10, Arm Circle X 1. Mosey to Rusty Cage…

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