Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

Ten warriors, sans webbed feet, huddled in the crisp fall air before embarking on today’s hoedown.  Start off with a 3/4 mile run then huddle around the shovel flag.  Resist Conspiracy’s call to number off before tackling this ground ‘n pound. The Thang Repeat the following x2 SSH – 25 Merkin – 10 WWII – 10 Copperhead Squats – 10 Repeat the following x5 Merkin – 15 WWII – 15 Copperhead Squats – 15 Worm Merkin – 10 30 second plank Repeat the following x2 Lunges – 10x each leg WWII – 15 Flutter Kick – 30 Mosey to the…

YHC had a long drought Qing Gridiron, so it was time to go back-to-back.  With several familiar faces in tow, here is how it went down: COP 25 SSH 15 IW 15 DQ 15 helicopters 10 Suzanne Somers (each leg) 10 2x merkins 25 LBC Burpee march 15 burpees down the parking lot, 25 WWII sit-ups and 25 flutter kicks – rinse and repeat 4x Jerkin ladder – 8 on down Mosey to pickle ball courts Partner wheelbarrow 2 courts, 25 PLTs, switch for way back Series of bear crawls over 2 courts with 25 exercise to follow and run…

27 came out on a frost morning with FNGs and out of town visitors we had a lot of ground to cover: COP –  Imaginary Jumprope, Don Qs, Merkins, Flutterkicks, Imperial Walkers Head to Carillon field – Bear craw width, 20 merkins, crawl back then 10 more.  Crab Walk across, 15 WWIIs, then back and 10 more WWIIs.  Wheelbarrow across, switch partner and back.  Head over to the Rusty Cage for: 5-10-15-20.  5 Pullups, 10 Jerkins, 15 Dips, 20 Jump Squats.  5 Rounds through. Then head down Pipeloop with just enough sunlight to allow for:  Triple Check – Run loop,…

7 fearless morning warriors kicked off their day the best possible way, in the gloom with their F3 brothers–here’s what happened. COP, 10 each, IC, SSH, Merkins, DQ, HR Merkins, LBC’s, Merkins, Abe Vigoda, HR Merkins Indigenous people run around the church to the picnic table area for a triple check Abyss merkins  between picnic tables, LBC’s, last partner runs to road and back, Al Gore for the six. Mosey to parking lot, Bermuda Triangle: 3 cones, 30 feet apart in a triangle shape, bear crawl b/t cones, stopping to do 5, then 10, then 15 merkins.  Three reps. Find…

9 SOJers (or SOJers at heart…Handshake) broke the warm hold of the bed and posted to Twin Team this morning for warm bowl of Gumbo…sort of.  This is  how it went: Mosey around the side of BWES (the dark side) to the circle at the end of the bus loop for COP, including: SSHs DQs Helicopters Imperial Walkers Merkins LBCs Freddie Mercuries – alternating speeds The THANG: Triple Check –  classic triple check with merkins (any type you want), flutter kicks and a run around the bus loop. Fun with Door Numbers: 10 doors Round 1 – Monkey Humpers at…

Sixteen Runners and an undisclosed number of bikers, who didn’t return, set out for the first true winter feeling run. The Route East on Grove and turn left on Hamilton, Left on Westwood (turns into Malvern), Right on Patterson. 4s take a left on Westmoreland to the VSF. 5s take a left on Lexington to Grove to the VSF. 6s take a left on Seneca to Grove to the VSF. Saab took us out. The Moleskin It was good running with my pack today.   Good pace and conversation makes the miles drift by.  I heard the 6s were on fire…

It was a brutally wet and cold morning at Circus Maximus.  Honeydo was slated to Q, but YHC offered to provide a dry beatdown.  Honeydo quickly handed the keys to this well-oiled machine over to YHC.  Here is how it went down: COP 25 SSH 20 IW 10 DQ 15 helicopters 10 2x merkins 10 2x Suzanne Somers (each leg) 25 2x LBC 10 Herpies OYO Series of Triple Plays, aka triple checks #1 – KB presses, weighted lunges, pole sit #2 – skull crushers, pole smokers, death crawl #3 – lawnmower pulls (left and right), KB swings, run COT…

1 out of towner and 1 local escaped the fartsack on a sunny and 70 (35 and rainy) morning at Timberwolf.  Dana arrived early and not knowing where to park, followed a teacher into the main lot.  After getting out, convincing her that he was not a predator and was only a fool looking for other fools to workout with in this lovely weather, he found YHC pulling into the lot. It was quickly agreed that the weather sucked and there was no reason to roll around in the mud like we did at NoToll.  A run on the track…

12 Ruth & Ollie regulars and one Al’s Toy Barn FNG posted at Ruth & Ollie for the book signing of all book signings. It went like this: COP: Arm Circles (forward & reverso) / 16 burpees in honor of Marv still not posting the BB from last Friday. 16 BBs have been posted since then, and counting. Thanks Marv. / Helicpoters / Invisibile Jump Rope / LBCs / Scorpion Kicks. Thang 1: Merkin Beast: 1st round – Wiper Merkins. 2nd round – Wide Grip Merkins. 3rd round – Diamond Merkins. 4th round – HR Merkins. 5th round – Chuck Norris Knuckle…

10 men of the gloom (including a returning visitor from Charlotte) descended upon SOT and with no Q on the sheet, YHC took the reigns for a hot potato that went like this: Mosey down the hill toward the dark parking lot for COP, including: DQs Helicpoters SSHs Merkins LBCs The THANG: Gumbo Q – 4 Corners  — On the track, using the lightposts at the 100 meter marks perform the following: Corner 1 – 10 merkins Corner 2 – 10 merkins, 20 jump squats Corner 3 – 10 merkins, 20 jump squats, 30 2-ct flutter kicks Corner 4 -10…

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