F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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Have fun and support CrossOver Healthcare Ministry at our annual Moo and Brew 5K. Race is June 8 at 6pm at the Virgnia War Memorial. It is followed by family friendly party with BBQ/local craft beer/live music. Sign-up: https://www.crossoverministry.org/mb5k/

5 men ready to sweat posted to OTB this morning. 2 put in a solid hour run/walk. 3 set off for an out and back to Timberwolf – with a lap around the school and track it was 6 miles on the nose. Great company and a great start to the day. Thanks fellas. No More Gumbo For You

Five bandits hopped on the race course sans registration to see what Dominion had in store for the River Rock Half Marathon. All started and finished at Pump House. The routes in between varied, unintentionally. No one took us out (I wasn’t the Q until just now, so I blame TYA). NMS: Hot and humid this morning. The 8:00 start for River Rock was way too late. We made it most of the way through the course before we ran into the leaders. Along the way Lab Rat tried to convince a black snake to get off the trail. Ultimately,…

10 RVA Runners got in there miles before and after Dogpile. YHC changes things up a bit by giving the PAX a pervious of what was come that day. We traveled our normal route down carytown to the boulevard. When we arrived at boat lake dr we turned onto westover dr and kept going till we reach Maymont and shirley lane The mumble chatter on the way back center around what make a doughnut a doughnut. Some argued that a doughnut requires a whole in the center meaning “doughnuts” like Long John’s and Boston Cream are just simply cakes YHC…

37 Warriors of the Gloom arrived at Dogwood Dell on a gorgeous sunny and 70 Saturday morning to help YHC start off his week of celebration. So had already run 9 miles, some 7, some 2, and other just waiting to get their run on. This how it went down Take the long mosey to the never used grassy area near John Cary ES COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins, Arm Circles THANG (Three Lakes Beatdown) Mosey to Boat Lake (Lake #1) Partner Carriers – Partner Up, Each partner carriers for 25 steps then stop, complete…

A PAX of 5 (twelve legs total) came out to Early Risers to make sure the trails were safe for the Riverrock races during the day. With all the rain last night the trails were still relatively good. No reason to stay off the trails since there will be hundreds on them in a few hours. Off we went – Northbank to BI then Buttermilk. Vinny bailed on us at Tredegar to meet his BFFs at Breakfast Club while the rest of us stayed on the trails. Sallie was off leash most of the run, pretty cool looking back to…

9 men arrived at The Creek on a beautiful Friday morning to play some cards. The game is detailed below. Mosey to field past shelter, COP: 20 SSH, 20 buttkickers, 15 Imperial walkers, 10/5 arm circles, 25 diamond merkins, 44 heels to heaven. Mosey to picnic shelter for triple check: first partner runs to road and back, other 2 do WW2 situps and LBC’s. Move to parking lot by bell tower for suicides, keeping same partners: first partner does suicides and 5 burpees when done, other two do ranger merkins and hold plank. Move over to curb for 25 calf…

Fifteen men from Richmond and the surrounding areas converged at Mary Munford to end the week the right way.   The Routes 6 Milers – MM down Grove to Henri to Campus Drive to UR Drive around the lake, up Ridgeway to Fairway to Robins to Iris to Stonehurst Green to St. Andrews Lane back to Grove to Mary Mumford. 5 Milers – The same except instead of running around the lake, they ran to Ridgeway.  It is also likely that they did not turn onto Stonehurst. 4 Milers – The same except possibly did not go all the way along…

Sunny and 70 everyday in F3RVA but today felt especially nice. 7 SOJers took the daily red pill and started their day at TwinTeam. YHC had advertised to a few at the Forge that there would be a field trip to see the sunrise. Some did not realize the park was there or what it was but all got to enjoy a beautiful morning on the river. THANG Mosey down the road, stopping in the grass as a car went by for a quick COP of SSH, Helicopters and IW. Mosey the rest of the way all the way to…

18 men with their college years in the rear view mirror (some farther than others) posted to THE FORGE on this beautiful Thursday morning for a serving of Gumbo. The menu was as follows: Mosey down the large hill to the cul-de-sac for COP, including some Variety Mosey between various lightpoles (including high knees (I SAID HIGH KNEES OLLIE!), butt-kickers, backwards running and side-shuffles). COP in the Circle all IC x19 (except 1 brain fart but the PAX got a Burpee to subtract that one — yes, Rosie, that works), including: SSHs DQs (19 slow DQs is a lot)Imperial WalkersLBCsFlutter…

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