F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: News

The second “Puppy Pile” is set to kick off at 7am this Saturday after Dog Pound. If you aren’t familiar with “Puppy Pound” it is a 2.0 centered workout…so bring your kids and we’ll go for an hour. As of right now, we are doing it the third Saturday of each month, right after Dog Pile. We started it in July and it was a ton of fun…definitely quality time with the 2.0s. Unfortunately, I’ve gotta get out of town this Saturday. Can anyone commit to hot potato-ing it from 7-8? I think we are going to have a good…

F3 RVA is planning on fielding the largest team at this years ReeseStrong 5K (organized by our very own Phonics). (See Phonics for more info about the ReeseStrong 5K) Immediately following the ReeseStrong festivities, all F3 participants and their families are invited to make the short trip to Circle K’s for some crabs, oysters, hotdogs and whatever else Circle K ends up fixing.  Rumor has it that Lab Rat may bring some of his BBQ, as well.  Circle K will have the grills fired up and TVs will be set up to watch some College Football.  The morning’s activities are…

PAX, It’s been a great summer with mud runs, beach days with the family, and the launch of our Wed. morning bible study. We have inducted six PAX into the F3HamptonRoads Hall of Fame (Requirement of 50 posts); Dreamliner, Priorities, SubMac, SpaceMonkey, Screen Door, and Deflator. Keep giving it away to every potential Sad Clown in Hampton Roads. We will be making a concentrated #Growth effort in September so be on the lookout for more details as we get closer. As most of you are aware, we recently launched our 6th AO, SlothHill, on Sunday mornings at Mt. Trashmore at…

We launched F3 RVA at GridIron on September 20, 2014. To commemorate the 3rd anniversary of the launch, we will host a convergence at GridIron (click for map) on Sept. 30, 2017. The main event will be at 0700. As with last year’s anniversary convergence, we would like to drive the numbers way up. Please bring as many FNGs as possible. Go retrieve our stragglers. Don’t apologize to them for making them get up early — they need your intervention. As with last year, we will again have a Bonus Workout at 0600 for F3 regulars and those ready for an…

DaVille will be hosting another first Thursday next Thursday August 3rd. Back by popular demand, we will start the evening with a friendly game of ultimate Frisbee at 6pm. Meet in the back teacher lot behind Atlee HS. We will play till around 7/7:15 then be heading to either Kreggers (9523 Kings Charter Dr, Ashland, VA 23005) or Marty’s (9357 Atlee Rd, Mechanicsville, VA 23116). 2.0’s and M’s are welcomed to join!! Hope to see you there!!

ABACUS HAS A JOB! Yes, after a very long search, Abacus has agreed to take an awesome job. As many of you know, Abacus’ consulting work didn’t pan out like we needed to and the hunt for a W2 started last year. Abacus is now happy to announce that hunt ended last week.  Thanks to everyone who helped me with this long search. Abacus starts training on August 7th and on the 14th he reports to the mother ship for his assignment.  The Fam has no plans on moving currently.  More information is need so Abacus will be coming home 1…

F3RVA pax: Circle K’s father passed away last night. Please keep him and his family in your thoughts and prayers during this difficult time.  Arrangements are as follows : Visitation will be Wed 7/19 @ Blileys Funeral Home on Augusta 6-9pm. Funeral will be @ 3pm Thursday at Our Lady of Lordes .

Who’s going to step up and do something that will make an immediate impact on another person’s life?  If you dont know what’s up, give this a quick read:  http://www.dailyplanetva.org/give-help/breaking-bread/ I need a lead HIM and a couple helpers for this Sunday July 23rd. You should plan a meal purchased or prepared, and plan to serve and eat with the guests. For details, call Lab Rat:  804-263-3570.

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