F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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The Second Annual – First Inaugural Installation of F3RVA Field Day is set for May 11th at Dogpile. This year the four teams will be divided into Nano Regions. Captains will be: Tuckahoe: Kubota DaVille: Spit SOJ: Gumbo City Proper: Vinny* Ideally each team is completely made up by nano region, but we’ll see. With that, choose team uniforms as you wish. Consider the gauntlet thrown. Team Tuckahoe, may I suggest flannel shirts. I intend for the Ghost Flag to be up, but don’t have control of it. Whoever is holding it as of May 11th, please bring it to…

We will be moving the Wednesday April, 3rd Roller Coaster hill run to the parking lot behind Palani Drive (401 Libbie Avenue). We will meet in the parking lot and have a hard start at 5:30pm. We will then run up and down some nearby hills and then retreat back to Palani Drive for HDHH! If you cannot make the run, please join us at the restaurant. Runners should be back by 6:15pm or so. This is the week of most public school’s Spring Break. Also, there is outdoor seating at Palani Drive, which will be key for those that…

We will be moving the Wednesday April, 3rd Roller Coaster hill run to the parking lot behind Palani Drive (401 Libbie Avenue). We will meet in the parking lot and have a hard start at 5:30pm. We will then run up and down some nearby hills and then retreat back to Palani Drive for HDHH! If you cannot make the run, please join us at the restaurant. Runners should be back by 6:15pm or so. This is the week of most public school’s Spring Break. Also, there is outdoor seating at Palani Drive, which will be key for those that…

RVA Pax – Even though there is still time to sign up for the Ruck event starting on Saturday evening 3/23 if you cannot participate (or are too scared to try) then you can still participate in the other activities: Friday Night 3/22 – Happy Hour at Triple Crossing (VCU location – 113 S Foushee) starting around 6ish. Come out and meet up with PAX coming in from out of town. Saturday Morning Dogpile @ 7 AM – The Q will be DREDD from CLT. We’ve told him this is F3 Nation’s best AO. We need 50+ PAX there to…

Gentlemen, The inaugural F3RVA Retreat is officially on the books, and will be held Saturday, September 21 and Sunday, September 22. Get it on your calendars now. I know this conflicts with weddings, birthdays, college football, lawn mowing, and other sacred events. I’m sorry. I did the best I could, and this is the date that works best. I’m also aware its a few weeks after BRR. Again, sorry. Plan accordingly for this year, and for the same general time frame in 2020 and beyond. When: 9/21-9/22. Generally plan to arrive sometime Saturday afternoon and leave by 10:00 a.m. on Sunday…

Still thinking about Growruck event on March 23rd?  Dial in to hear more about it from Memphis PAX experience and what to expect: Join Zoom Meeting https://pcsdeel.zoom.us/j/692654180 Meeting ID (if asked) – 252-558-6831 One tap mobile +16699006833,,692654180# US (San Jose) +19292056099,,692654180# US Dial by your location +1 669 900 6833 US (San Jose) +1 929 205 6099 US Meeting ID: 692 654 180 Find your local number: https://zoom.us/u/abaPUZvSgj

PAX, 2018 was an amazing year in F3 Hampton Roads. This is due to the hard work put in by the High Impact Men (HIM) of the area. Thank you for all you have done to grow this region. Below you will find important announcements and links as we move into the next year. Let’s make 2019 even better than this year. Keep giving it away and always be headlocking (#ABH).   1stF (Fitness): New Years Day Convergence, 7 a.m. to 8 a.m. TOMORROW, Western Branch Middle School, Chesapeake, VA. NO workouts at #DuckDuckGoose (Carrollton) or #StankHill (Virginia Beach). Launch of…

Tomorrow’s Punisher will start at the normal time (6:30PM) at the normal place (Linwood Holton ES). But, it take the form of a pub crawl/run. Please wear running clothes and shoes and bring cash or a credit card. We have not finalized the routes yet, but it will be fairly short (no more than 3 mi in all). Also, we will not venture far afield in case people need to head out early.  Thanks, Jville P.S.:  This is a rain or shine event.  Planned route is 3.3 miles in total with 2 stops.  Here it is: Leg 1:  Start at…

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