Wednesday, December 12
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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GrowRuck 14 is coming to Richmond, VA on March 22-24, 2019. The cost to participate in the GrowRuck Tough Challenge is $150. This includes GrowSchool, GORUCK registration, a T-Shirt, and sweet patches. Please HC (hard-commit) by listing your name on the link below: https://docs.google.com/spreadsheets/d/1E2j2FkPr4czWanPyNQW5U4l66u_OvaB3FtOky1Lf7SA/edit?usp=sharing The link to officially register and pay will be available soon.  You will pay a $75 deposit in December and then another $75 final payment in February to reserve your spot, T-shirt, and patch. Your Event Q for the weekend is Honey Do from F3 Richmond. He’ll be responsible for organizing the weekend and making sure…

3 thankful Pax descended upon 180 Belt Blvd. for the latest installment of Breaking Bread.  According to the loitering customers next door at Wendy’s, here’s how the evening went: Seymour and Malcolm arrived first to scout the AO.  Swirly would be proud – 40 minutes ahead of start time (ironically, start time for dinner actually is 5:30, only this event is “p.m.”).  UpChuck pulled in about 5:12.  Pax unloaded and set-up ham, mashed potatoes, green beans, King Hawaiian rolls, and cookies. What was the world like prior to Costco quantities?  Add to the food a quick set-up of plates, cutlery, etc.…

Thanksgiving Quiz Question 1: Where was the first Thanksgiving in America held? Answer: Virginia.  That’s easy.  As early as 1610.  9 years before some Massachusetts Pilgrims scraped up their new Plymouth by crashing into a rock on their way home from a baahhhh. Question 2: What is a HIM? Answer: High Impact Man.  This weekend, it’s YOU! Question 3: Who will be a HIM for 2.5 hours on Sunday, November 25, 2018. Answer: You Question 4: What is needed? Answer: F3 RVA sponsors Breaking Bread one Sunday evening each month.  This month, it falls on Thanksgiving weekend. As of Tuesday, no one had signed…

Brothers! Lug Nut and I need your (yes YOUR) help. In one month, the Richmond Community Toolbank is hosting our annual fundraiser, Hammers & Ales. We need you, your Ms AND your friends to make this the success it deserves to be. Over the next month YHC will be spreading the Hammers & Ales good news to the popped collars of Tuckahoe, to the gluten free hipsters of Richmond Proper, to the Wildlings of DaVille, and to the reddened necks of my native SOJ. Our goal is to get more than 250 people to attend this year, so we need…

Folk, This may be a first for F3 RVA. Grizzly, aka Chuck Friend, pass away on Tuesday after a year long battle with gallbladder cancer. To me, he was a friend, a neighbor, and a protector of this great country. Grizzly posted to grid iron in the early days, along with his neighbor Short Shank (maybe the worst F3 name ever).  He was always in great spirit and maximum effort, even if it was a ground pounding. Grizzly’s obituary reads as follows: FRIEND, Charles Lunsford, 58, lost his battle with gallbladder cancer on October 23, 2018. He was preceded in…

F3 Hampton Roads is turning two years old. We will be converging on our original AO (#StinkHill, Mount Trashmore Park). There will NOT be a #Ironclad workout that Saturday. ALL PAX at #StinkHill. Significant others (Ms) and children (2.0s) encouraged to attend 2ndF (Fellowship) event after workout (see below). If you can get them out of bed, bring your 2.0 with you to the workout. Directions: Shovel Flags (Beginning and Ending of Workout): https://goo.gl/maps/zFdZXjVczsF2 Shelter (2ndF): https://goo.gl/maps/n3fAJRkiPH22 Timeline: 0700-0800: Workout 0800-0810: Circle of Trust 0810-0830: Setup 2ndF event at shelter 0830-until: Fellowship, food (see note below), and games (Cornhole, CanJam,…

For all of those who are interested and available to go with me, I am planning a trip to Wilmington, NC to assist in hurricane Florence recovery and donate time and goods for the weekend of 10/26-10/28.  Here is the basic plan: Friday 10/26: Load up the trucks and leave Hampton Roads after work (approx. 6pm). Drive to my in-laws’ house in Angier, NC (arrive approx. 9:30pm).  They have plenty of room for anyone that wants to come (they can comfortably house about 15 visitors).  We will spend the night there. Saturday 10/27: Get up early on Saturday morning to…

To all who shall these presents greetings! It is almost that time again!  Hampton Roads is celebrating another year of giving it away.  Our second anniversary convergence will be held at StinkHill on November 3rd at the normal start time of 0700.  Beat down details are still to follow.  There will also be second F and food (yet another F?) afterwards for those who can make it to which families are welcome.  Specifics are still being ironed out.  Look for another pre-blast in the near future for more information. Save the Date!!!! We are only 30 days out! RVA: You…

We have a solid track record of bringing FNGs out to our annual F3RVA birthday party/ convergence. To keep that tradition alive, we will offer an optional FNG-friendly bootcamp at 0700 in addition to the 0600 bootcamp and 0715 AM run. This will also give those who are unable to compete in the run due to injuries or other causes a double-dip option. Please ping Phonics or me if you have any questions. See ya’ in the gloom! Jville

Four years ago after 3 Pre-Launch workouts, the first F3RVA bootcamp was held on Saturday, September 20 with a PAX of 24.  Click here to view the 9/20/14 Backblast.  Four years later, we celebrate the success of F3RVA with a convergence at Dogpile that will include a bootcamp, a run, and a 2nd F cookout. 4 Year Convergence Schedule of Event for Saturday, September 22, 2018 6 AM – Bootcamp 7:15 AM – VITA Course Run 8 AM – Cookout at Dogwood Dell About the VITA Course RUN 4 lap race around the VITA Course (About 3.6 miles) Participants will…

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