F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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Mission: Share the F3 experience with your 2.0s Date: May 19 Time: 7:05 a.m. Place: Dogwood Dell What: Puppy Pile, F3RVA’s warmish weather workout for Dad’s and 2.0s (open to all 2.0s). QIC: Hot Potato.  UpChuck will start us off, then pass the baton. Next Step: If you are Q-ing over the next 3 weeks, pass the word to the Pax. Next, Next Step: Bring your 2.0s (or, better yet, post for Dogpile and coax your M into bringing your 2.0s for the 7:05 a.m. start).  See you there.

Peninsula launch of F3 Hampton Roads is just under two weeks away (Sat. 03/31/2018 at 0700 at City Center at Oyster Point). Send contact info those who may be interested to hamptonroads@f3nation.com. Please share/tweet the Facebook event on your social media accounts. #GiveItAway. https://www.facebook.com/events/202292283865797/ See You In The Gloom (SYITG), Dreamliner

Bottom Line Up Front (BLUF): F3 Hampton Roads is launching on the peninsula on Sat. 03/31/2018 at 7:00 am. The workout will be held at City Center at Oyster Point in Newport News, VA. Coffeteria at Aroma’s immediately after the workout. For directions, visit the schedule page (http://f3rva.org/schedules/hampton-roads-va-schedule/). Please forward this flyer to anyone you believe may be interested (https://drive.google.com/file/d/1BEgLDOn-opRRdWFFNGaNkfOp-fdiG_AY/view?usp=sharing). Also, please send their e-mail address to hamptonroads@f3nation.com and we will add them to the launch distribution list. F3 Richmond, we would love to see a clown car from our nearest neighbor on launch day. Reach out to the PAX…

Spots are starting fill up to run the Colonial200 but we still have room for anyone wanting to have an absolute blast (with some running mixed in). It’s time to turn those SCs (soft commits) into HCs (hard commits). If you have been on the fence (or not even considered it yet), now is the time. To help your decision making, SpaceMonkey and YHC have assigned runners to legs. Now, you will know exactly how many miles you are committing to when signing up. All you have to say is “I want to be Runner X” (and complete the action…

Disclaimer:  Welcome to the F3RVA Century Classic.  This is a peer led workout.  None of us are certified instructors.  The details below will allow the opportunity for you to push yourself but please do not hurt yourself.  Much of this CSAUP will be executed overnight and on roads with varying traffic.  It is up to you to take the proper precautions for reflective gear and visibility accessories.  They are highly recommended and potentially required for participating in this CSAUP. Having said that… announcing… the F3RVA Century Classic.  Many of you have heard the rumors about this spring’s CSAUP.  Well, here are…

Well PAX it’s time to start thinking about the Colonial 200 relay. And, by it’s time, I mean the race is 5 months away. Early plans are already starting to take shape though. Hampton Roads will be leading the charge but invite any fellow Richmond and Charlottesville brothers to join us. We registered and paid today to secure the lowest price. Information This a 200 mile relay from Charlottesville to Williamsburg, VA. The miles will be split into 36 legs ran by a team of 10-11 PAX. The dates are Fri., April 20th to Sat., April 21st. More information at…

These are the participants I have: Wedding Singer Oyster EF Hutton Lab Rat Shakedown Anybody else? Anybody looking to carpool?  I am coming from Mechanicsville.  If you can convince me it’s on the way, I’ll pick you up.  Anybody bringing food?  Since it looks like a smaller group, I doubt a full blown camp site is in order, but if folks will hang out we can do something.

Our very own (kinda) Sassy hosts this event, so if you want to run a turkey trot but dont want to pay for one, you are in luck! This is the unofficial race invite – PLEASE forward to your runner friends (I know a lot of my emails are out-of-date – so help me to spread the word) When: Thursday November 23rd (that’s Thanksgiving right?) Where: Carter Park (Ashland Pool) – just past the YMCA on Ashcake – right on Maple – Carter Park is on your left. Race Number: Bring one from a past event…

F3 Hampton Roads celebrates its 1 Year Anniversary this Saturday, Nov. 11, 2017. We have a “Hall of Fame” lineup of Q’s ready to bring the pain. Lady Glittersparkles, the 3 little pigs, and their cousins twice removed will be there. Will you??? The Thang: 0700-0704: Dreamliner (Warmarama) 0705-0718: Deflator (There may be a Jody) 0719-0732: SpaceMonkey 0733-0746: SubMac 0747-0800: Screen Door 0801-0825: Dreamliner (The F3 Hampton Roads original, Ultimate Frisburpee.) 0826-0830: Mosey back to flags. 0831-0840: Name-o-rama, counterama, Circle of Trust led by Screen Door (Veteran’s Day Special). 2ndF Fellowship: 0841-0900: Setup reserved shelter at Mt. Trashmore (Graphic of…

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