F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hampton Roads, VA

Today was F3 Hampton Roads first double workout.  4 hardcore PAX posted to StankHill for their 2nd workout of the day.  Whirly, F3 brother from Winston Salem being one of them.  Great job guys!  Funny Car joined us at Stankhill to make 5.  Since Space Monkeys 50th post was at DDG, we brought Lady Glittersparkle (LG) along for 2nd workout as well as a shovel flag to plant at top of StankHill. Warmarama – SSH x 30 IC, Squat SSH x 15 IC, Merkin Jack’s x 15 IC The Thang  Moseyed to the stairs where YHC had fun making the…

YHC and his brother (Globetrotter) started the morning well into the gloom on vacation at Ocean Lakes. We arrived around 0500 to scout out the AO. YHC was on guest Q from Hampton Roads, VA (Thanks men for letting to Q while downrange). After locating the correct parking lot (we were in the incorrect one), YHC started to get worried when at 0521 only one PAX had arrived. This would have required an audible to the planned workout (see below). Then, the cars started to roll in. 8 PAX began the workout. The goal for the day was to introduce…

What I suspect may be a record 9 Pax, including Whirly down range from Winston-Salem, made an appearance for YHC’s first ever posting (and Q) at DuckDuckGoose on a beautiful Independence Day morning. However, the attendance was more likely due to SpaceMonkey’s impending induction into the HR Hall of Fame and the resulting presence of the freshly tattooed and always spoiled Lady Glittersparkle (LG). Unfortunately the honor may have already gone to SpaceMonkey’s head as he arrived “fashionably late” to the festivities and we had to begin our warmups without the guest of honor: WARMARAMA SIDE STRADDLE HOP 25. IC…

It was a pleasant surprise to have 3 dedicated Pax and 1 somewhat apprehensive FNG (Cowboy) post at SlothHill this beautiful Sunday morning! With its intended mission to support those in the SRC (Slow Runners Club), SlothHill seems to be the ideal setting to EH particularly reluctant F3 prospects and will serve us well in that task. After YHC’s complete mangling of the disclaimer, we got moving. WARMARAMA SIDE STRADDLE HOP 25 IC MERKINS. 25 OMC ABE VIGODAS. 25. IC IMPERIAL WALKERS 25. IC HEEL RAISES 25. IC The Thang Slow mosey around the lake (The String) with several stops…

Cross posting. F3RVA.org is live. You may now attempt to login as well. One quick update that is different than my previous notes. If you have never posted a backblast then you will likely not have a user account. This was a limitation of the migration from f3nation. Instructions for logging in are posted on the new site. If, after trying to recover your password you cannot login, Shoot me an email at admin@f3rva.org. Any new backblasts for Richmond, Hampton Roads and Charlottesville, please post them on f3rva.org. If you chose to post them on f3nation then they will not…

After hitting the snooze one too many times this morning, YHC’s feet hit the floor at 180 mph and was out the door in about five minutes. Upon arriving at the AO, YHC knew it was going to be a good day. Scout was out on his pre-BC run and Clifford was waiting in his sprinter van. Joined by Deflator in his typical run-up fashion and Screen Door (on a slight delay), the five PAX debarked. The Thang: Late in the night of June 27, 2005, a four-man NAVY SEAL team inserted, via fastrope, in a saddle between Sawtalo…

Overview – Deflator Q8.0 occurred on the occasion of YHC’s 44th birthday.  6-28-73 and 44 were themtically riddled throughout the workout.  Strangely enough, 44 also matches the total number of mosquito bites I left with.  That was madness. Warmup – 28 SS Hops IC; Rainbow Arm Circles (14 each direction for a 28 total); 6 4-ct Merkins; 28 LBCs The Thang: Mosey to the Track.  Setup 5 cones in the field inside the track in a pattern to make up the extremes of a huge “4”.   At first cone:  28 Merkins.  Forward lunge to second cone and do 44…

Even though there were 3 HCs (hard commits) only 2 PAX posted this morning.  If “he who shall not be named” fartsacks one more time a name change may be in order.  Something along the lines of Captain Fartsack etc..  If that’s not motivation to get out of bed I don’t know what is! Warmarama – SSH x 25 IC, Imperial Squat Walkers x 15 IC The Thang Two burp laps around lake with 5 burpees at each dock, for total of 20 burpees and 1 mile.  YHC zoned out on first lap and ran 20 yds past first dock.…

For any PAX that can clear their schedule on less than 24 hours notice, make it out to 619 Cantina (619 High St, Portsmouth, VA 23704) at 7:15 p.m. for some 2ndF. MiniMe from NC is down range and let’s make him feel at home. YHC and Priorities were hosted like this in Dallas. Let’s pass it along. – Dreamliner

10 PAX posted to StinkHill even though a few regulars couldn’t make it.  It was a beautiful sight to see the flags flapping on this windy morning. Warmarama:  SSH x 30 IC, Imperial Walkers x 15 IC, Hillbillies x 15 IC The Thang PAX moseyed over to the stairs for Everest – lunge up and squat each step.  The mumble chatter started about halfway up.  Next everyone grabbed a coupon for Rock Olympics.  The coupons seem to be shrinking in size due to rough handling.  This needs to be corrected immediately or else we will end up with Pebble Olympics.…

1 61 62 63 64 65 75