F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hampton Roads, VA

Seven loyal PAX posted to #StinkHill despite our Nantan being down range and losing his clown car from the peninsula.  The F3 Hampton Roads Weather App is still holding strong with a beautiful day in the neighborhood of 75/Sunny.  Here’s what we did: Warmarama: 20 SSH (IC), 20 IW (IC), 20 shoulder circles (10 fwd and 10 back, IC) The Thang:  The PAX set off at a mosey around the lake, heading away from the hill.  Half-way around, we stopped in a field and partnered up for some DORA action. Partner 1 dropped to do merkins while partner 2 sprinted 50…

I hope everyone is having an awesome March. Considering its March Madness it’s pretty hard not to have an awesome month. For those of you who are looking for a great way to close out an March, we will be doing a brewery run on March 29th. We will be starting at O’Conners Brewery at 4:30pm to have our first beer. We will be heading to Smartmouth Brewery at 5:00pm. After that we will hitting up Bold Mariner and then heading back to O’Conners to close out the night. I hope to see you guys on Wednesday night to visit…

Many of you know there has been an underground, off the books workout on Thursday mornings.  (It wasn’t exactly a secret…)  But when more pax show up for the off the books workout then an official workout the day before, it’s time to place it directly on the books! So, F3 Hampton Roads officially has 4 options for all your 1st F needs: 0700 Saturday @ Mt Trashmore in Virginia Beach 0530 Wednesday @ Western Branch Middle School in Chesapeake 0600 Tuesday & Thursday @ Eagle Harbor in Carrollton Here’s how day 1 went down… 5 #DuckDuckGoose Originals met at the…

Three of the intransigent raged mightily against the fartsack this morning to post to #BearCountry.  Skeptical  of the pre dawn conditions, YHC was thankful for the F3HR Weather App to ensure prime conditions as the alarm sounded at 37 minutes past 4 in the ante meridiem. The Q’s plan had the pax departing immediately so after a brief discussion of waiting for any LIFO’s and the shortest disclaimer in history, the mosey began.  Around the school in the gloom, we miraculously avoided any talofibular or tibiofibular ligament sprains on possibly the most useless path of all time.  TClaps to Dreamliner for his wisdom in avoiding…

F3 Hampton Roads had their own version of March Madness with five PAX at #DuckDuckGoose. The workout was bracket themed, old-school style with only 64 teams. Warmarama: 20 side straddle hops (In cadence (IC)), 20 Don Quixote’s (aka windmills) (IC), 10 merkins (IC). The four-count merkins were much to Priorities’ displeasure. The Thang: 20 minute run (5 and change laps) with the staple, Bear Crawl Bridge. Then, it was on to March Madness. Bracket #1: Run from volleyball court to parking lot completing one set at each end. 64 squats, 32 merkins (march challenge requires these), 16 lunges (complaints abounding…

Stink Hill stood before us in the wee morning hours and 11 grizzled PAX decided it needed company.  With clown cars in park, it was off to the shovel flags. The Thang: Warmarama:  Side Straddle Hop (20x, IC), Imperial Walkers (20x, IC), Don Quixotes (20x, IC), Shoulder Circles (10x forward and back, IC), Burpees (5 on YHC down-count). Off to the hill: The PAX moseyed up the hill on the nearest stairs, partnered up, and grabbed a rock to share.  Partner 1: 10 rock curls, Partner 2: 10 Big Boy sit-ups.  Rock exchange and repeat 10x (See where the count by 100s…

Mumble chatter has abounded concerning the beautiful 75 and sunny (aka rainy, cold, and windy) weather this week.  This has not keep five grizzly PAX from posting each of the last two days. SubMac, after completing his VQ at #DuckDuckGoose yesterday and posting for the first time at #BearCountry, mentioned that it would be nice to have an F3 Hampton Roads Weather App that predicted the weather at each AO (as we know 75 and sunny).  His request has been answered with a Beta version by the IT crew. https://sites.google.com/ncsu.edu/f3hamptonroadsweatherapp/home A few notes on the BETA version, It has been…

PAX!!! F3 HR is entering their first official race as a team and we need YOU! The Thang: The Colonial70 Relay is a unique, one-day relay adventure in which you and five other pax run 70+ scenic miles through the heart of the Virginia. The Colonial70 Relay follows the last 12 legs of the Colonial200. It begins just outside of Richmond in Hanover and continues onto the Capital Trail before finishing at Jamestown Beach Park in historic Williamsburg. The Colonial70 Relay will be held April 29, 2017. The first flight of teams will start the 70+ mile relay around 4:00 am (maybe a…

It was 75 and sunny (i.e., 35 and raining) this morning for YHC’s VQ.  The great weather brought 5 PAX out of their fartsack to bask in the sun at #DuckDuckGoose.  A couple jokes were made about YHC’s chosen outfit to ward off the sun, which YHC heard as “I’m jealous of your impending dryness”.  The PAX then went to work.  Here is how it went down: Warmarama –  SSH x 20 (IC), Imperial Walkers x 20 (IC), Hillbillies x 20 (IC) The Thang –  YHC decided to break up the standard 20 minute run with Burp Miles.  Every 1/4 mile…

10 Mighty Oaks stormed #stinkhill on this gorgeous 75° and sunny morning at F3HR!  After a few weeks of running around the lake, it was decided we needed to remind the tiny ant hill who was boss.  Accompanying the Pax this morning was the lovely Lady Glittersparkle, seriously.  She was quite the diva and a bit high maintenance as she required 5 burps from all Pax anytime she was set down.  This is more or less how it went… Disclaimer – We’re about to do some probably(read definitely) stupid things.  Join in at your own risk. Warmarama – SSHx20, Imperial Walkersx20,…

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