F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hampton Roads, VA

Join me at the CrossOver Moo & Brew 5K and party.  Race is June 3 @5pm at Redskins Training camp.  Course runs through Scott’s Addition.  Family friendly race and post-race party.  Party includes games for kids, live music, handcrafted burgers, and local beer from 3 Notched Brewing. CrossOver Healthcare MInistry provides low cost healthcare for 6,500 low income and uninsured people through 2 clinics in Richmond, VA.  We have a staff of 40 and a volunteer army of 800 allowing us to provide whole person care including medical, dental, vision, spiritual care, social work, HIV treatment, and mental health services…

Tomorrow is Priorities last day at StinkHill. He has the Q and I’ve heard he has a few surprises for us. For those that are not aware, he has put in a significant amount of effort over the last 6 months to help grow this area to what it is now. If you were on the fence about coming tomorrow, make every effort to do so. Let’s show him how much we appreciate all he has done. SYITG, Dreamliner

A whopping 7 PAX members came out to #BearCountry to participate in Copernican themed workout.  Special shout out to 3 For 1 for making the early morning trip from VA Beach and coming in hot! According to This Day in History, May 24th is the anniversary of Copernicus’ death, and as such that was the theme of the day.  Here’s how it went: Warmup: 2 Burpees, 19 SSH, 14 Merkins, 73 Shoulder Circles (Copernicus was born on 19 Feb 1473) The Thang: Copernicus is best known for his heliocentric model of the solar system (sun-centered rather than earth-centered). This led…

Ten at #DuckDuckGoose! That’s some kind of a record 5:30? ok… Went around the ‘hood Sixteen cul-du-sacs to reach Made it half way there Eighteens at each stop Not 7s or 11s Merkins and some squats EH from T-O Come on Tuesday! Don’t run much! Oops! Sorry Low Tide… No paparazzi Looked good in new F3 swag Shovel Flags in tow Back for COT Name and Number o rama and words of wisdom Heard a great message from a wise man on Sunday Persevere to end! Encourage in gloom How much more should…

Calling all F3 Hampton Roads PAX and any F3RVA PAX that would want to run with us (or race against us, your call). While we are at it, let’s just invite all F3 Virginia PAX. F3 Roanoke and Charlottesville, let’s go. We are participating in the Half Tough Mudder in Doswell, VA on Sunday, June 11th. Half-life, SubMac, Scully, Frozone, and YHC are hard committed (HC). HC in the comments below if you want to join. Discount tickets can be purchased on Groupon at https://www.groupon.com/deals/gl-tough-mudder-virginia-and-tough-mudder-half-virginia-at-meadow-event-park. SubMac put together the below information on how to register and join the team. – Dreamliner…

Disclaimer: This is a re-post as F3 Lake Norman runs a separate webpage. I guess you can do this when you’re the first expansion region (oldest region other than Charlotte). First time is the charm some might say and many of the PAX regulars at the Isotope OG missed the guest Q by YHC. That’s perfectly ok because a few good men decided it was a good day to renew their man cards. YHC was there for as it turned out a solo Standard of 2+ miles in the not yet summer muggy morning. Upon my return a visiting Virginia…

Four PAX members departed the fartsack in time for a trip up and down the F3 escalator.  Here’s how it went. Warmarama: 25 SSH IC The Thang: One lap around the lake, 10 jump-ups on the conveniently located flower bed retaining wall, 20 burpees, a second lap around the lake, 30 merkins, 40 squats, a third lap around the lake, 50 lunge walks (25 each leg), 60 LBCs. YHC was smoked at this point so rather than continuing the running pattern, we just worked our way back down the escalator.  After the 2nd F3HR #HDHH, three of the PAX, YHC…

Just like most things around here, we’ve stolen an idea from F3RVA and made it better.  You’ve probably heard someone reference to Big Data before and here it is in all it’s glory!  Keep in mind, this is all for information only.  It’s not a contest. It’s a tool to see the health of the Hampton Roads region and a motivational tool for you to do with as you see fit. https://docs.google.com/spreadsheets/d/1vM6vxPOPoCqVwpk9ofSOcuoiqhK8UiZq37cSqMHMzFw/edit#gid=1723478757 SYITG Priorities Out

Awesome turnout for our 2nd #HDHH Brewery Run!  We doubled our attendance from last time to 6 and even brought in an FNG.  Welcome Albatross!  Adding beer to a beatdown has got to help with EHing… It felt like 95° and 100% humidity but the weather app still said 75 and Sunny.  The sunny part was unquestionably confirmed.  Starting out from O’Connor’s Brewing Co. the pax began at a blistering pace but were not the most efficient, adding an extra 3rd of a mile due to poor navigation on the way to SmartMouth.  Next was Bold Mariner and then Coelacanth and…

YHC was coming in HOT this morning.  Didn’t get on to 2 wheels but in a true homage to Circle K,  “1 minute” was shouted from the open driver door before the car was shut off.  4 total Pax joined in at Bear Country for a final AO Q from Priorities. YHC will have the Q a few more times before departing but this was the last at Bear Country. Warmup – At the behest of M Priorities, YHC included some yoga poses in this morning’s workout.  We began with a sun salutation that was quickly and awkwardly performed and…

1 55 56 57 58 59 65