F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Charlottesville, VA

NAKED MOLESKIN (NMS) Week #2 for Charlottesville F3 flying solo (thank you F3_RVA!). 10 returning PAX and the good fortune of welcoming one FNG (Dysentery). Fast moving workout despite the fact most of us had burning thighs thanks to True North’s Suzanne Somers-style Thigh (or Quad) Master on Steroids workout from 5/12/17.   A lot to cover and in fact ran out of time so had to drop a couple special presents designed for the PAX (next time!). Also, take note, Fannie Mae dropped off 12 CMUs after the workout… get your arms and shoulders ready boys. AO: Blackout (Booker…

F3 brothers in RVA, Roanoke, and throughout the Commonwealth – please consider marking your calendars for the Charlottesville Men’s 4 Miler on Sunday, November 12, 2017.  Charlottesville F3’s very own First Trimester (Mark Lorenzoni) started this race with the late Dr. Bill Steers thirteen years ago, as a way to encourage men to stop neglecting their health in middle age (as a urologist, Dr. Steers witnessed the ill effects of men getting out of shape and gaining weight every year through passivity). Dr. Steers hit the cover off of life.  He brought robotic surgery to UVA.  He became the chair of his department.  His passions…

NAKED MOLESKIN (NMS) Technically this wasn’t really F3 Charlottesville’s first Wednesday – that was last week, when Spudnut showed up at 5:30 AM and had to Q his own workout because no one else was there (we are still sorting out IT issues here in Charlottesville and somehow Spudnut got dropped from our email distribution list, which reminds us – FILL OUT THE Google Sheet (click here) if you have haven’t done so already!!!).  This was Guns Out’s first time to F3 Charlottesville (do they have F3 in Houston?) and all were impressed by his prowess on the pullup bars as well…

AO: Blackout (Booker T. Washington Park, Charlottesville, VA) Total Time: 59:36 Distance Traveled: 1.66 miles NAKED MOLESKIN (NMS) Charlottesville’s first ever solo F3! (thank you to Richmond and Roanoke for showing us the ropes and investing your time into this group).  Nice weather.  Grass wet as usual.  Speed Limit’s first Q.  Former runner, not a lot of standing around, almost forgot to do a countdown (sorry about that), but did remember to circle back for water.  Looking forward to seeing what everyone else comes up with, we have several former athletes in the group, and also on July 8th, Quagmire…

Cross posting. F3RVA.org is live. You may now attempt to login as well. One quick update that is different than my previous notes. If you have never posted a backblast then you will likely not have a user account. This was a limitation of the migration from f3nation. Instructions for logging in are posted on the new site. If, after trying to recover your password you cannot login, Shoot me an email at admin@f3rva.org. Any new backblasts for Richmond, Hampton Roads and Charlottesville, please post them on f3rva.org. If you chose to post them on f3nation then they will not…

Two men from Richmond did the last ride down 64 westbound to give it away to our brothers from Charlottesville.  Not to disappoint, 10 strong locals rolled up, including 3 FNG’s.  Here is how things shook out: COP SSH Imperial Walkers Arm Circles LBC’s Merkins THANG Triple Check- teams of 3, one holds plank, one does WW2 Situps, the other runs up a massively steep hill around the maple tree and back down.  Hilarity ensued on the back down part. Suicide Squad-  Mosey to basketball court for suicide, reverse suicide, burpee suicide, and bear crawl suicide. 11’s- run across field…

9 PAX (F3 participants) emerged from the gloom and posted to Booker T. Washington park in Charlottesville.  This was the first workout in Cville and the weather, as expected, was sunny and 70! The Thang: Mosey to side of field.  COP SSH x 20, Don Quixote x 10, LBC x 20, and merkins x 25.  Mosey toward Preston Avenue and take the steps up to the upper basketball court for King of Hearts.  Regular suicide, backwards suicide, karaoke suicide and bear crawl suicide. Q passed to Swirly.  Mosey to Picnic area for triple check.  Dips and LBC’s and sprints.  Repeato…

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