F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Charlottesville, VA

AO: Blackout (Booker T. Washington Park, Charlottesville, VA) Total Time: 59:36 Distance Traveled: 1.66 miles NAKED MOLESKIN (NMS) Charlottesville’s first ever solo F3! (thank you to Richmond and Roanoke for showing us the ropes and investing your time into this group).  Nice weather.  Grass wet as usual.  Speed Limit’s first Q.  Former runner, not a lot of standing around, almost forgot to do a countdown (sorry about that), but did remember to circle back for water.  Looking forward to seeing what everyone else comes up with, we have several former athletes in the group, and also on July 8th, Quagmire…

Cross posting. F3RVA.org is live. You may now attempt to login as well. One quick update that is different than my previous notes. If you have never posted a backblast then you will likely not have a user account. This was a limitation of the migration from f3nation. Instructions for logging in are posted on the new site. If, after trying to recover your password you cannot login, Shoot me an email at admin@f3rva.org. Any new backblasts for Richmond, Hampton Roads and Charlottesville, please post them on f3rva.org. If you chose to post them on f3nation then they will not…

Two men from Richmond did the last ride down 64 westbound to give it away to our brothers from Charlottesville.  Not to disappoint, 10 strong locals rolled up, including 3 FNG’s.  Here is how things shook out: COP SSH Imperial Walkers Arm Circles LBC’s Merkins THANG Triple Check- teams of 3, one holds plank, one does WW2 Situps, the other runs up a massively steep hill around the maple tree and back down.  Hilarity ensued on the back down part. Suicide Squad-  Mosey to basketball court for suicide, reverse suicide, burpee suicide, and bear crawl suicide. 11’s- run across field…

9 PAX (F3 participants) emerged from the gloom and posted to Booker T. Washington park in Charlottesville.  This was the first workout in Cville and the weather, as expected, was sunny and 70! The Thang: Mosey to side of field.  COP SSH x 20, Don Quixote x 10, LBC x 20, and merkins x 25.  Mosey toward Preston Avenue and take the steps up to the upper basketball court for King of Hearts.  Regular suicide, backwards suicide, karaoke suicide and bear crawl suicide. Q passed to Swirly.  Mosey to Picnic area for triple check.  Dips and LBC’s and sprints.  Repeato…

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