F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Charlottesville, VA

Spots are starting fill up to run the Colonial200 but we still have room for anyone wanting to have an absolute blast (with some running mixed in). It’s time to turn those SCs (soft commits) into HCs (hard commits). If you have been on the fence (or not even considered it yet), now is the time. To help your decision making, SpaceMonkey and YHC have assigned runners to legs. Now, you will know exactly how many miles you are committing to when signing up. All you have to say is “I want to be Runner X” (and complete the action…

4 PAX arrived ready to ruck on a sweatshirt kinda morning. YHCs VQ, which I started off proving that counting  is not my strong suit. The day went down hill from there, so stay tuned, this is my first blackblast, so I am fairly confident it wont go as planned. WARMARAMA: Air Squats 25 IC Side Straddle Hops 25 IC Merkins 25 IC Arm Circles 25 IC Imperial Walkers 25 IC THE THANG: Skip the stairs, Ruck up the hill on the steady incline to the parking lot side stairs. 1st stop: 20 Air Squats on the…

BRR registration is open and it has been selling out earlier and earlier each year.  So, we are going to register for the big race in the next couple weeks. I know at least one team from RVA is going to run next year, but the final number will depend on how many folks want to run.  The race is the 7th and 8th of September.  We leave from RVA on Thursday and arrive back home after the race Sunday morning.  Cost is $450 – $500.  It includes all entry fees, transportation, gas, lodging night before and after and gear…

Well PAX it’s time to start thinking about the Colonial 200 relay. And, by it’s time, I mean the race is 5 months away. Early plans are already starting to take shape though. Hampton Roads will be leading the charge but invite any fellow Richmond and Charlottesville brothers to join us. We registered and paid today to secure the lowest price. Information This a 200 mile relay from Charlottesville to Williamsburg, VA. The miles will be split into 36 legs ran by a team of 10-11 PAX. The dates are Fri., April 20th to Sat., April 21st. More information at…

F3 Hampton Roads celebrates its 1 Year Anniversary this Saturday, Nov. 11, 2017. We have a “Hall of Fame” lineup of Q’s ready to bring the pain. Lady Glittersparkles, the 3 little pigs, and their cousins twice removed will be there. Will you??? The Thang: 0700-0704: Dreamliner (Warmarama) 0705-0718: Deflator (There may be a Jody) 0719-0732: SpaceMonkey 0733-0746: SubMac 0747-0800: Screen Door 0801-0825: Dreamliner (The F3 Hampton Roads original, Ultimate Frisburpee.) 0826-0830: Mosey back to flags. 0831-0840: Name-o-rama, counterama, Circle of Trust led by Screen Door (Veteran’s Day Special). 2ndF Fellowship: 0841-0900: Setup reserved shelter at Mt. Trashmore (Graphic of…

Calling all PAX from Hampton Roads, Richmond, Charlottesville, and anywhere else really. F3 Hampton Roads celebrates its 1 Year Anniversary on Nov. 11, 2017. Here is how it is going to go down. The Thang: 0700-0800: Hot Potato Q from 4 or 5 PAX who will each be trying to top the other. 0800-0825: The F3 Hampton Roads original, Ultimate Frisburpee. 0825-0830: Mosey back to flags. 0830-0840: Name-o-rama, counterama, Circle of Trust (Veteran’s Day Special). 2ndF Fellowship: 0840-0900: Setup reserved shelter at Mt. Trashmore (Graphic of location to follow). 0900-until: Covered dish brunch, corn hole (just for TYA), CanJam, etc.…

Three cup horses declared eligible away from the false energy of the Fartsack and birthed the latest version of the free handicap claiming race that is Off the Books.  At 6, Wilson, Honeymoon, and the shipper that is YHC posted at the Urban Farmhouse (Midlo) gate and, at the sound of the bell, were off. First post after one furlong left into the Woolridge chute, then 9 furlongs to Midlothian Turnpike (left), 9 furlongs to Charter Colony (left), and 8 furlongs to Woolridge (left).  Down the backstretch for 5 furlongs to the Urban Farmhouse and a slow trot for 3…

Our next F3 Hampton Roads CSAUP is the GORUCK Light in Charlottesville VA on December 9th at 2pm.  The Light event is approximately 4-5 hours long.  If your over 150lbs you only have to carry 20 lbs.  YHC has a ton of bricks that everyone can use for the 20 lb weight.  This is a great opportunity to get introduced to goruck for the first time with your F3 brothers.  If you can run a 5k you can complete a goruck light.  As most of you know Mentos has been doing goruck events since F3HR launched.  He will be doing…

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