F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Charlottesville, VA

https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer.  What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs.  Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer.  Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge.  Borrow…

Charlottesville F3 One Year Anniversary When: 5/20/2018 QIC: Half Full The PAX: Aggie, Half Full (aka Son of Full), Full (FNG, aka Father of Half Full), Speed Limit, cheesy Poof, Blister, bOB, Black Flag (Washington DC), Mike and Paul (also from DC, soon to be F3?  NOVA launch June 2nd) AO: Old Rag (Etlan, VA) Total Time: not long enough Distance Traveled: 11 miles ANNOUNCEMENTS Last call for Memorial Day F3 “Convergence” with the Richmond F3 crew (over 200 members in RVA, 40+ of whom will get together on Memorial Day. We had an absolute blast traveling and walking together…

From now until 4/30, get your RVA gear while the getting’s good!  Q’s please spread the word at your workouts and backblasts.  This is the first time Dogpile shirts have been available in 3 years, so who knows when your next chance will be! Also, if you travel and post while you are out of town, I recommend buying  an extra 1 or 2 so that if you can “trade jerseys”. If anybody would like to save shipping, Lab Rat will be putting in a purchase this week and will gladly do a bulk order.  Contact him directly with your…

The Charlottesville PAX are launching a new AO on Saturday 4/21 in Ivy, VA 15 minutes west of town. This is ideal for any men who live in the Crozet/Ivy area. If you know a man in that area please start EH’ing them and send their email to ivy@f3nation.com, direct them to f3cville.com, or get me or Speed Limit  their contact information. Let’s help them give it away.

Peninsula launch of F3 Hampton Roads is just under two weeks away (Sat. 03/31/2018 at 0700 at City Center at Oyster Point). Send contact info those who may be interested to hamptonroads@f3nation.com. Please share/tweet the Facebook event on your social media accounts. #GiveItAway. https://www.facebook.com/events/202292283865797/ See You In The Gloom (SYITG), Dreamliner

Bottom Line Up Front (BLUF): F3 Hampton Roads is launching on the peninsula on Sat. 03/31/2018 at 7:00 am. The workout will be held at City Center at Oyster Point in Newport News, VA. Coffeteria at Aroma’s immediately after the workout. For directions, visit the schedule page (http://f3rva.org/schedules/hampton-roads-va-schedule/). Please forward this flyer to anyone you believe may be interested (https://drive.google.com/file/d/1BEgLDOn-opRRdWFFNGaNkfOp-fdiG_AY/view?usp=sharing). Also, please send their e-mail address to hamptonroads@f3nation.com and we will add them to the launch distribution list. F3 Richmond, we would love to see a clown car from our nearest neighbor on launch day. Reach out to the PAX…

Spots are starting fill up to run the Colonial200 but we still have room for anyone wanting to have an absolute blast (with some running mixed in). It’s time to turn those SCs (soft commits) into HCs (hard commits). If you have been on the fence (or not even considered it yet), now is the time. To help your decision making, SpaceMonkey and YHC have assigned runners to legs. Now, you will know exactly how many miles you are committing to when signing up. All you have to say is “I want to be Runner X” (and complete the action…

4 PAX arrived ready to ruck on a sweatshirt kinda morning. YHCs VQ, which I started off proving that counting  is not my strong suit. The day went down hill from there, so stay tuned, this is my first blackblast, so I am fairly confident it wont go as planned. WARMARAMA: Air Squats 25 IC Side Straddle Hops 25 IC Merkins 25 IC Arm Circles 25 IC Imperial Walkers 25 IC THE THANG: Skip the stairs, Ruck up the hill on the steady incline to the parking lot side stairs. 1st stop: 20 Air Squats on the…

BRR registration is open and it has been selling out earlier and earlier each year.  So, we are going to register for the big race in the next couple weeks. I know at least one team from RVA is going to run next year, but the final number will depend on how many folks want to run.  The race is the 7th and 8th of September.  We leave from RVA on Thursday and arrive back home after the race Sunday morning.  Cost is $450 – $500.  It includes all entry fees, transportation, gas, lodging night before and after and gear…

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