Y’all know what happens when the Q sheet has a blank next to Twin Team on a Thursday night!
A PAX of six had absolutely perfect weather for a good old beatdown from Sisyphus himself. Here’s how it went:
Mosey to the summit of Twin Team (dropping flower pots and cones along the way) for a quick COP: DQ, Russian Soldiers, Helicopters, Cotton Pickers. Then run to each successive cone, do an exercise, and return to the summit.
1 – Bear Crawl back to summit
2 – 30 derkins
3 – 30 uphill WWIIs
4 – partner relay: one run to previous cone & back while other alternates hand-release merkin and 5-count plank
5 – 20 burpees
Per usual, PAX returned to Bettie at 6:15 on the dot, proving once again that this is the perfect plan for this AO. YHC found himself pushed mentally & physically, all while getting to ramble on about Greek mythology.