Y’all know what happens when the Q sheet has a blank next to Twin Team on a Thursday night!
A PAX of six had absolutely perfect weather for a good old beatdown from Sisyphus himself. Here’s how it went:
Mosey to the summit of Twin Team (dropping flower pots and cones along the way) for a quick COP: DQ, Russian Soldiers, Helicopters, Cotton Pickers. Then run to each successive cone, do an exercise, and return to the summit.
1 – Bear Crawl back to summit
2 – 30 derkins
3 – 30 uphill WWIIs
4 – partner relay: one run to previous cone & back while other alternates hand-release merkin and 5-count plank
5 – 20 burpees
Per usual, PAX returned to Bettie at 6:15 on the dot, proving once again that this is the perfect plan for this AO. YHC found himself pushed mentally & physically, all while getting to ramble on about Greek mythology.
YNWA
4 Comments
As usual, we came, we saw, we had fun. Do these credits transfer?
Twin Team hill has been ignored for a while…so it was a bittersweet climb this morning. Round 5 really hurt.
Thanks for leading Mr. Holland.
Enjoy your Friday fellas!
Those flower pots do a LOT of harm. Nice work fellas.
Heavy legs today… all day long. Thanks a ton for that, Mr. H. You’re right, I knew exactly what it meant when the Q sheet was blank last night at 9:30pm, and I showed up anyway. Good workout, thanks for Qing and of course for the history lesson along the way!