F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s just a flower pot, what harm could it do?

4

Y’all know what happens when the Q sheet has a blank next to Twin Team on a Thursday night!

A PAX of six had absolutely perfect weather for a good old beatdown from Sisyphus himself. Here’s how it went:

Mosey to the summit of Twin Team (dropping flower pots and cones along the way) for a quick COP: DQ, Russian Soldiers, Helicopters, Cotton Pickers. Then run to each successive cone, do an exercise, and return to the summit.

1 – Bear Crawl back to summit
2 – 30 derkins
3 – 30 uphill WWIIs
4 – partner relay: one run to previous cone & back while other alternates hand-release merkin and 5-count plank
5 – 20 burpees

Per usual, PAX returned to Bettie at 6:15 on the dot, proving once again that this is the perfect plan for this AO. YHC found himself pushed mentally & physically, all while getting to ramble on about Greek mythology.

YNWA

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YNWA

4 Comments

  1. Twin Team hill has been ignored for a while…so it was a bittersweet climb this morning. Round 5 really hurt.

    Thanks for leading Mr. Holland.

    Enjoy your Friday fellas!

  2. Heavy legs today… all day long. Thanks a ton for that, Mr. H. You’re right, I knew exactly what it meant when the Q sheet was blank last night at 9:30pm, and I showed up anyway. Good workout, thanks for Qing and of course for the history lesson along the way!

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