March Madness in DaVille

9 Point Guards climbed out of their fartsack on this still winter like day to get this madness started.

This how it went down

Slaughter Start – 3 Burpee OYO (To officially celebrate 3 years of F3 in Mechanicsville)

Mosey around the front of the HS school, through the bus loop, back to the basketball courts

COP (ALL IC) – SSH, DQ, Imperial Walkers, LBCs, AL Prom Dates (Since Alabama was a first four out), Arm Circles

THANG

Burpee Medley – Chosen at random times during the workout, burpees were completed for the 5 Virginia teams that made the tourney:

• #1 Seed UVA – 1 Burpee
• #4 Seed VT – 4 Burpees
• #8 Seed VCU – 8 Burpees
• #12 Seed Liberty – 12 Burpees
• #14 Seed ODU – 14 Burpees

Tourney Suicides – Four each round of the NCAA tourney, complete either a regular or reverse suicide followed by a set of exercises. They were as follows:

• Opening Round – 68 Merkins
• First Round – 64 (2ct) American Hammers
• Second Round – 32 Heels to Haven
• Sweet 16 – 16 HRM
• Elite 8 – 8 Carolina Dry Docks
• Final 4 – 4 SSH
• Championship Game – 2 Slow Leg Raises
• National Champ – 1 Tempo Merkin

Mosey to the tennis court

69th Place Team (aka the NIT) – While Bear crawling from double line to double line complete a set of Hand Release Merkins starting with 32, then 16, 8, 4, 2, and 1.

Mosey to the bus loop

The Forgot Tourney (aka the CBI) – YHC alumni Longwood has been invited to their first ever post season tourney since becoming DI in 2005. To celebrate, the PAX completed a set of 2 ct American Hammers at each corner starting with 16, then 8, 4, 2, and 1

Indian Run and once each PAX completed one Burpee, YHC called jail break and the PAG gave it AYG back to the SF

1 minute of Superman, Numberama, Namerama, and Announcements. Opus took us out

MOLESKIN

YHC first thoughts today were to keep the anniversary celebration going with Carpenter starting things off last week a little ahead of schedule. Then YHC remember that last year he led a Tourney preview workout and decided to go with that. Looking forward to Splinter’s version on Thursday

Before things got started, Opus told YHC that a vehicle with a F3 sticker “seem to pass him on the way to the AO and looked to be parking at the MS parking lot”. YHC decided to take the mosey that way just in case. Turns out it was Wheelie so crisis averted.

A lot of mumbler chatter this which was no surprise considering who was present today

ANNOUNCEMENTS

GrowRuck this weekend, Events to keep in mind:

• Friday Night Happy Hour @ Triple Crossing Brewery near VCU @6pm
• Breakfast Club @ 6:30 Saturday morning from ET (Bro Code Run)
• Dogpile @ 7 instead of 6
• Looking for some Shadow PAX members for the the main event Saturday night into Sunday morning (see Honey Do

SPIT ON THAT!!