F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Keep your hands up

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Five PAX posted for last week’s Punisher. With a start time 30 minutes earlier (6:00 PM) and the clock change to Daylight Saving Time, we had a decidedly non-gloomy time of it.

Warm-a-rama in the Holton school yard with conversational Invisible Jump Ropes, IWs, DQs, Hillbillies, and Russian Soldiers and Arm Circles in cadence. Move to the northeastern edge of that portion of the school grounds for a Jack Webb – start with one Merkin and follow with four fresh air Shoulder Presses and add one Merkin and four Presses for each round until completion of 15 / 60. Pause after each round to keep the PAX together.

Saunter to the school gym wall – one PAX member jogs out and around a designated tree while the others alternate People’s Chair and Squats. When one guy returns, the next one goes. The round is complete when all have moseyed. Completed three rounds.

Shift back to the earlier Jack Webb site for another Jack Webb variation, but alternating 1 WWII Sit Up with 4 Alabama Prom Dates. Add 1 / 4 each round until 15 / 60 completed. Pause after each round to keep the PAX together.

Jog through the hedge row to the school’s bus loop to finish with Dips and LBCs using the curb and sidewalk. Mosey back around the school for stretching and COT, and YHC took us out.

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