F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Time to make something up

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8 Davillians came out to embrace one of the first mornings of spring, 63 and sunny. Here is what we did..

COP SSH, merkins, invisible jumpropes, DQ, LBC’s, arm circles, more SSH

Mosey to end of parking lot by tower, partner up. One partner runs to first island, other does HRM, switch, run to second island, Bobby Hurley’s, switch, run to end, Freddie Mercury’s.
Mosey to picnic shelter, OYO, 16 each of dips, box jumps, derkins and LBC’s. All warmed up, time for some fun. The field’s right there, let’s do partner carry! Forward 10 steps, both do 10 merkins, bear crawl back, switch, 20 steps, 20 heels to heaven, bear crawl back, 30 steps, 30 box cutters, lunge back, switch, 40 steps, 40 squats, lunge back. Head over to parking lot for 11’s, calf raises, lunge between, HRM. Head over to the flag, hold canoe for 60 seconds. Numberama, namerama, YHC took us out.

NMS-YHC agreed to swap Q’s with The Carpenter, who is under the weather, and 2/3 of the way through today realized not enough was planned, so audibled to 11’s, which the PAX just love, especially Mudface. It was great to see Wild Thing out again, and hear that his M is doing better–keep her and their family in your prayers. There was plenty of the 4th F this morning, that’s okay, just helps move the PAX along. Kudos to Chewy, who YHC asked to give an exercise for the last 60 seconds, “But not boat/canoes” so Chewy just said, “Okay, canoe.” Well done sir.

As usual, I have No Idea what I’m doing…

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