F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

4 for a Swirly-esque Hot Potato of M’Dukes Favorite Things…

5

4 men broke the silence at Timberwolf. No Q was listed so YHC grabbed the reins and professed to be only the opening act for a Hot Potato…but along the way something changed and YHC devoured that Hot Potato all by himself…it went something like this:

Long mosey down to the entrance and over to the bus lot for COP, including:

  • SSHs
  • Imperial Walkers
  • DQs
  • Copperhead Squats
  • Alternating Shoulder Taps
  • Plank Jacks
  • Flutter Kicks

THE THANG:

Lightpole 11s around the bus lot with HRMs and Ball Dippers

The PAX remembered it was Marmaduke’s 40th birthday today, so over to the school wall for 40 Donkey Kicks (and this is where the Hot Potato got cold and hogged by YHC)…time for one of M’Duke’s favorite things….Light Pole Alley Suicides

Light Pole Alley Suicides – start at the first light pole with an exercise – run to last (10th) lightpole and do the same exercise, then run back to the 2nd light pole and Al Gore for the six and for identification of the next exercise. Continue until we end up at the 10th light pole. It was dealer’s choice in rotating fashion (hey, that’s kind of a Warm Potato…right?). Exercises included:

  • 10 Burpees (Gumbo)
  • 15 Monkey Humpers (Honeymoon)
  • 20 Plank Jacks (Rosie)
  • 10 Diamond Merkins (at the 4th light) – 10 Werkins (at the 10th light) (Bullseye)
  • 10 2-ct Crab Cakes (Gumbo)
  • 40 1-ct Mountain Climbers (H-moon)
  • 15 Bobby Hurley (touch the ground) Jump SHOTS (Rosie)
  • 10 walk-out merkins (Bullseye — his super power BTW…and, OUCH)
  • 40 APDs (Gumbo)
  • 20 Carolina Dry Docks (you’re welcome Duke) In Cadence (H-moon)

Ring of Fire – Mosey over to the concrete pad by the parking lot for 2 rounds of Ring of Fire – holding six inches (or Elbow Plank for Bullseye) and doing 10 Hello Dollies (or Merkins) when it comes to you.

Hold Six Inches (Elbow Plank) for last 30 seconds.

COT – Number-Rama, Name-A-Rama and YHC took us out.

No new announcements – see previous BBs about Grow-Ruck 3/23 and 0700 Dogpile led by Dredd 3/23. I believe some folks are Rucking at RAMM tomorrow. Good luck to Pullout riding 100 miles this weekend.

NMS:

YHC has no intentions of Q’ing and then had all intentions of passing the Q off after 11s, but the reminder about Marmaduke’s 40th left no question what had to be done so YHC just made it happen. Thanks for going along gents. Great suggestions on the dealers’ choices…well, except those walkout merkins, Bullseye. Those sucked.

Missed ‘ya Duke. Hope you are nothing but Fairways and Greens today. Happy Birthday brother!

Good job fellas – way to work.

No More Gumbo For You!

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