6 Warriors posted on a sub 30 Degree Weather
COP
Helicopters x 10
SSH x 20
Copperhead Squats x 10
LBCs x 20
Merkins x 10
Stretch both legs – 10 Counts
Mosey to front of lot
Escalating Bus Loop Light poles –
Squats – Start with 2, add 2 additional at each pole – Up to 20
Flutters – Same as above
Merkins – Start at 1, add one at each light up to 10
Monkey Humpers – Start with 2, add 2 additional at each pole – Up to 20
Mosey to Front of School
Triple Check
Runner – Runs around front lot, Exercises – WWIIs, Dips on picnic tables
Mosey to bottom of lot
Partner Up- Dora
100 Squats, 200 LBCs
Mosey to Flag
APDs x 15
Hold 6inches for 60 Secs
Numberama, Namerama, YHC took us out
No Announcements
NMS – Bullet Point Style
- Tobit is Fast
- Honeymoon is Fast
- Bulleye is correct, light poles sound easy until the reps start to add up
- Orange Crush has become a regular and is killing every workout he posts at
- Lugnut is also fast, crushed the workout and maxed out the run trying to hold off Honeymoon in the, triple check, strong work LN
Honor to lead this group! Love one another and reach out to someone you haven’t talked to in a while, never know how much it will mean to them!
Marmaduke
2 Comments
Super solid Q, Marmaduke! Safe travels and enjoy the pre-birthday festivities.
Great work Marmaduke, that was brutal! I ran as hard as I could (11.1 LugNut mph) with a 30 yard head start and Honeymoon still caught me and chatted on the way by. Unbelievable! All you guys are awesome, you make me push beyond what I would ever do on my own. Thank you!