F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

11 Pax made it out to get a Bear Crawl and Crab Walk Beat Down

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Warm-A-Rama

SSH

Through the tunnel

Wide Through the tunnel

Imperial Walker

Arm Circles

Mercans

Mt. Climbers

Burpees

Indian Run to the Pond

Partner up, one Pax heads around the pond, the other does the exercise and when done catches the partner

Bear Crawl and Worst Mercan Ever

Crab Walk and Burpees

Lunge Walk and Squat Jumps

Bear Crawl and Step Ups

Then Mosey around the pond doing some exercises:

Burpees

Push Ups

Plank Jacks

LBCs

Flutter Kicks

American Hammers

Crunchy Frogs

COT

Romans:

18 And I know that nothing good lives in me, that is, in my sinful nature. I want to do what is right, but I can’t. 19 I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do it anyway.

Coming out in the gloom is we men battling and doing what is good.

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