F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Go Diego Go

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6 Pax showed with no Q in sight. Marvel (AKA YHC#1) quickly picked up the slack and took us through a warm up of SSH, Michael Phelps, TTT, 5 Burpees OYO and a quick mosey around the lake.

The Thang

Musket (AKA YHC#2) had an extra Q in the truck (see Backblast for Beautiful Day in the Neighborhood).

Pax paired up for a Diego (cousin of Dora). 1 partner runs while the other does a series of exercises. When the running partner gets back he picks up where the first partner left off.

  • 100 Merkins
  • 150 OH Press with Coupon
  • 200 LBCs
  • 250 Curls with Coupon
  • 300 Squats with Coupon

Headed over to Flower Planter for some 11s

  • Step Ups/Dips
  • Carolina Dry Docks/WWIIs

On our 6 for hot potato abs including X’s & O’s (Marvel’s new favorite), Single Leg Raises, American Hammers, 20 Second 6 Inchs, Box cutters and Sit Up with a clap under each leg (AKA Mean Sit Ups).

COT Matthew 6:22-23 – The eye is the lamp of the body.

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