6 Pax showed with no Q in sight. Marvel (AKA YHC#1) quickly picked up the slack and took us through a warm up of SSH, Michael Phelps, TTT, 5 Burpees OYO and a quick mosey around the lake.
Musket (AKA YHC#2) had an extra Q in the truck (see Backblast for Beautiful Day in the Neighborhood).
Pax paired up for a Diego (cousin of Dora). 1 partner runs while the other does a series of exercises. When the running partner gets back he picks up where the first partner left off.
- 100 Merkins
- 150 OH Press with Coupon
- 200 LBCs
- 250 Curls with Coupon
- 300 Squats with Coupon
Headed over to Flower Planter for some 11s
- Step Ups/Dips
- Carolina Dry Docks/WWIIs
On our 6 for hot potato abs including X’s & O’s (Marvel’s new favorite), Single Leg Raises, American Hammers, 20 Second 6 Inchs, Box cutters and Sit Up with a clap under each leg (AKA Mean Sit Ups).
COT Matthew 6:22-23 – The eye is the lamp of the body.