Teaching Helix proper form

4 men awoke to a winter wonderland and decided it was a good morning to hoist some iron. In between freezing we did this:

COP- SSH, LBC’s, Hand release merkins, arm circles, SSH again, Don Quixotes

Mosey to bus loop, time for Dora 1-2-3. 2 teams of 2, 1 partner farmer carry around the loop, the other works on 100 halos, 200 good mornings, 300 lawnmowers. Stretch for the last 5-10 minutes.

COT, numberama, namerama, YHC took us out.

NMS

There are several new PAX at MANNdate these days, so YHC thought it would be helpful to have a day where we slowed things down and concentrated on form. Unfortunately our numbers were low this morning, so this type of workout will be revisited soon. The snow turned into freezing rain at some point, and PAX rotated their complaints between having frozen buttocks and/or testicles that were retreating back up into the body–sitting in mostly frozen water will do that, evidently. YHC is assuming Helix shored up his sloppy form today, but if not let’s all make sure to lend him a helping hand next time.

As usual, I have No Idea what I’m doing.