F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Watch the Wet Spots

10

A mighty 13 showed up to do a lot of partner workouts on 2/13. A sign from the cosmos or maybe just a lucky day to work out with the Pax?

Mosey to the first circle for COP.

  • Russian Soldiers
  • Helicopters
  • Invisible Jump Rope
  • Don Quixote
  • One legged leg lifts – right over left
  • One legged leg lifts – left over right

Back to the Penny Stage for Touch a Tree with a partner.

  • 4 Trees – BTTW
  • 6 Trees – Box Cutters
  • 8 Trees – Flutter Kicks

Finish up with 20 PLTs, three times through.

Back to the Rusty Cage and partner up.

  • Pull Ups – 4 sets of 7
  • Jerkins – 4 sets of 7
  • Dips – 2 sets of 15

Long Mosey back to the Grand Field and find new partners.

Wheelbarrow the width of the field and do 5 derkins. Swap positions and come back. Second round, the standing partner does 5 overhead presses with his wheelbarrow.

Mosey to the poles for and indigenous people leg lift – one time through while the Pax holds 6 inches or 90 degrees.

Back to the first traffic ring for Mary.

  • Rosalitas
  • APDs
  • Hello Dolly
  • American Hammers

Back to the flag where the guy in the Red Shorts took us out. In fairness, we could have used a boat or a canoe with the amount of standing water today.

Announcements:

  • Hardywood’s 2.0’s book event is this Friday at Crossroads at 5:30.

ABT,

Lockjaw

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10 Comments

  1. Thanks to Swirly for helping to crush it through the touch a tree and PLTs

    Thanks to Vinny for picking me up like a little baby so as to get me through my lame attempt at pull ups

    Thanks to Lockjaw for wearing underwear when it mattered most…

  2. Solid Lockjaw style beatdown, as always. Any chance we can change Greenbow’s name to Nordstrom since he wears fancy name brand jackets to boot camps? Also, t-claps to Handshake for wearing appropriate sized shorts.

  3. Great Q, Lockjaw. From Greenbow’s drag racing down Broad at 5:15 AM to his designer wear, I’m not sure who this guy really is!?

    I’m with Hutton…great morning for a beat down, regardless of the water. Although, the M isn’t very happy with the muddy clothes dropped off at the washing machine…have a great day, gents.

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