A mighty 13 showed up to do a lot of partner workouts on 2/13. A sign from the cosmos or maybe just a lucky day to work out with the Pax?
Mosey to the first circle for COP.
- Russian Soldiers
- Invisible Jump Rope
- Don Quixote
- One legged leg lifts – right over left
- One legged leg lifts – left over right
Back to the Penny Stage for Touch a Tree with a partner.
- 4 Trees – BTTW
- 6 Trees – Box Cutters
- 8 Trees – Flutter Kicks
Finish up with 20 PLTs, three times through.
Back to the Rusty Cage and partner up.
- Pull Ups – 4 sets of 7
- Jerkins – 4 sets of 7
- Dips – 2 sets of 15
Long Mosey back to the Grand Field and find new partners.
Wheelbarrow the width of the field and do 5 derkins. Swap positions and come back. Second round, the standing partner does 5 overhead presses with his wheelbarrow.
Mosey to the poles for and indigenous people leg lift – one time through while the Pax holds 6 inches or 90 degrees.
Back to the first traffic ring for Mary.
- Hello Dolly
- American Hammers
Back to the flag where the guy in the Red Shorts took us out. In fairness, we could have used a boat or a canoe with the amount of standing water today.
- Hardywood’s 2.0’s book event is this Friday at Crossroads at 5:30.