Saturday, February 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Welcome to Cell Block HBR

1

Three modern day warriors gave every sad clown ever to grace our planet a massive middle finger, waking up early to embrace the suck of cold, wet weather.  Here is how things went down:

  • Mosey from the parking lot to the bus loop to find cover for COP
    • 30 SSH
    • 15 IW
    • 15 DQ
    • 10 2x merkins
    • 30 2x LBC
    • 10 Suzanne Somers – each leg
    • 10 scorpion kicks
    • 10 pickle pounders
  • 10 minutes of burpees
  • 40 APD OYO
  • Jack Webb
  • Captain Thor
  • Triple Check with wall sit, run the loop and crab cakes
  • Mosey back to the parking lot with COT and YHC taking us

Handshake was full of smart commentary today.  First, this was a cell block special.  Small, confined, cold, dry spot and not much meandering.  Also during the triple check, he properly noted that YHC is built for comfort, not speed.  YHC is not fast, but he is all about form.  Got no excuses for the fact that you need an hourglass to time my runs.

Great work by Offshore and Handshake today.  So grateful not to do it alone.  YHC was shaking his head at 5 am thinking of all the days to sign up in advance to Q.  Thanks for the support men!  It was an honor to lead you in this beatdown.

God is good all of the time!

Attila

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