Saturday, February 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

3 FNG’s for Stankhill

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3 FNG’s were indoctrinated at Stankhill this morning. PAX welcomed Vetter, Jitter Bug, and DropStep. Vetter stated that he found F3 on the web and then read the article in Men’s Health. He EH’d two other men and brought them with him.

Warmarama: Side Straddle Hop, Imperial Walkers, Through the Tunnel, Arm circles.

The Thang: PAX ran a mile for the Quad P and then moseyed over to the second set of stairs. There they performed through 20 American Hammers IC and the ascended to the stairs to knock out 10 Merkins. Rinse and Repeat. After that the PAX ran over to Kids Cove where they performed 10 Dips, and 20 Big Boys and then ran a lap around the playground. Rinse and Repeat. After that the PAX moseyed back to the flags for some MARY. Flutter kicks, Box Cutters, Rosalitas, and Leg Raises.

Countarama, Namearama, and Introduction of the FNG’s

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