F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rule of Three

2

The power of three was indeed demonstrated as this triumvirate embraced the gloom for a tour around Hoedown.

Off to the front of the school for COP

  • SSH
  • Russian Soldiers
  • Don Quixote
  • Helicopters
  • Copperhead Squats

Head south down the street and pick up the church parking lot. Too dark. Mosey behind the church for an untouched parking lot.

4 Corners – Ascending and Incremental

  • Run to corner 1 for 10 WWII, run back home
  • Run to corner 1 for 10 WWII, run to corner 2 for 20 Copperhead Squats, Run to corner 1 for 10 WWII, run back home
  • Run to corner 1 for 10 WWII, run to corner 2 for 20 Copperhead Squats, Run to corner 3, 30 American Hammers, run to corner 2 for 20 Copperhead Squats, run to corner 1 for 10 WWII, run back home
  • Run to corner 1 for 10 WWII, run to corner 2 for 20 Copperhead Squats, Run to corner 3 for 30 American Hammers, run to corner 4 for 40 Scorpions, Run to corner 3 for 30 American Hammers, run to corner 2 for 20 Copperhead Squats, run to corner 1 for 10 WWII, run back home

PLT 2 x 20 while odd man out BTTW and waits his turn.

Mosey behind the church and pop out in front of the AO. Time for 11s! The exercises are bike rack merkins with abyss finish and box jumps on the front steps with a jog in between.

Quick round of Menage-a-Booyah-Merkin – 16 reps.

What to do with the remainder of the time with three people? Triple Check!

  • Run the loop
  • Donkey Kicks
  • Flutter Kicks

Time for a few minutes of Mary.

  • Rosalitas
  • Left leg lifts
  • Right leg lifts

YHC took us out.

Announcements – GrowRuck approaches. See Honey Do for details and enlistment.

Time to Taper,

Lockjaw

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2 Comments

  1. Not nearly as Gloomy as I expected for a 38 degrees and rainy morning. Shame the fartsack caught a lot of the Hoedown regulars. Way to keep us moving Lockjaw.

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