Saturday, February 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Cold and Windy Stinkhill

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7 Pax showed up for a bitter cold and windy edition for Stinkhill. Scully and Sunshine were first to arrive to log miles in for the Quad P and Run Ranger Run.

Warmarama: Side Straddle Hop, Imperial Walkers, Arm Circles, Through the Tunnel, Merkins

The Thang: 1 Mile run around the parking lot. AMRAP: LBC’s, Squats, Push Press, Kettle Bell Swings all with different sandbags and then Run a lap. After that the PAX moseyed over to Kids Cove for Jacobs Ladder: 10 Merkins, 10 Big Boys and then run up ridge and back. 20 more of each and so on. Afterwards the PAX ran back to the Flags for some Mary. Mary: American Hammers, Rosalitas, Box Cutters, Flutter Kicks.

COT, Namerarama, Countarama, and Prayers.

Psalms: 115:14-15 May the LORD cause you to flourish, both you and your children. May you be blessed by the LORD, the Maker of heaven and earth.

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