10 stallions arrived to SOT to find 50 degrees and mostly clear skies. YHC only remembered he was leading around 5:12am…only thing to do: pick up Bullseye and get on with it.
Mosey around school so YHC could get his bearings.
COP: SSH, DQs, Copperhead Squats, Merkins, Peter Parkers, Flutterkicks, Hello Dollies
Mosey down to track for reprise of the Dryhumper Mile: 1 lap around track, 25 Carolina Drydocks, 25 Monkey Humpers – repeato x 4
YHC asked those who finished early to “plank and consider shoulder tapping”.
Pass Q to Bullseye, former group-run/bootcamp leader of Rogue Run (along with Garbage Plate)
Mosey around field house
Find a piece of wall for Rogue Run Reprise: Circuit that comprised of Wall Sit, 10 walk out/in merkins, mosey to base of hill, backwards run to top, 15 squat jumps in cadence – Repeat circuit 4 times, but add 20 then 30 then 40 crawl bear strides up the hill plus various merkins at top of hill: diamond then wide grip then hand release
Mosey back to VSF for COT – EF Hutton took us out
Great having double digits out at most of the SOJ workouts this year. Keep it up gents!
YHC asked Bullseye if he’d consider leading part of the workout on the way to the AO. Bullseye threw out his back last week…and is allergic to ab exercises….so what better way to do what he wants than to lead! And man, did he smoke us with that circuit…he even smoked himself. T-claps for gutting it out, gents.
Glad the top runners let loose after the first lap as a group….would hate to hold Tobit & Doozy back.
T-claps to all PAX who performed shoulder taps, even when only asked to consider doing so.
Bullseye explained after the workout that he and Garbage Plate used to do something similar to Seal Team…then split off to start a coed running group that ran MWF from Libbie & Grove that they called Rogue Run…size got up to 50 at times….and balanced running with bootcamps on TTh. Bullseye injered himself and was out for about a year…and we’re glad he found F3!
Great morning out there, guys. Thanks for letting me lead half.
BRR & Retreat in September