Saturday, February 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ironclad Groundhogs

2

11PAX on the 28degree crispy, frozen puddles, chilled concrete morning at Ironclad.

Warmarama: SSH, Arm circles, Don Quixotes.

The Thang: 1lap Indian Run back to flags. Grab coupons and partner up. (Modified Dora, timed and rep your heart out, 20sec rest between) 8 exercises/6mins per exercise. Start off with merkins, squats, big boys, coupon overhead presses, American hammers, Carolina drydocks, forearm planks, and finally some burpees.

COT: Countarama, Namearama. Reminder of Ruck/Bible study Thursdays at Dreamliners, and signups for GrowRuck.

1 Corinthians 12:17-18 KJV
[17] If the whole body were an eye, where were the hearing? If the whole were hearing, where were the smelling? [18] But now hath God set the members every one of them in the body, as it hath pleased him.

Prayer requests, Ball it Up. CoffeeRama at Aromas.

 

 

 

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