11PAX on the 28degree crispy, frozen puddles, chilled concrete morning at Ironclad.
Warmarama: SSH, Arm circles, Don Quixotes.
The Thang: 1lap Indian Run back to flags. Grab coupons and partner up. (Modified Dora, timed and rep your heart out, 20sec rest between) 8 exercises/6mins per exercise. Start off with merkins, squats, big boys, coupon overhead presses, American hammers, Carolina drydocks, forearm planks, and finally some burpees.
COT: Countarama, Namearama. Reminder of Ruck/Bible study Thursdays at Dreamliners, and signups for GrowRuck.
1 Corinthians 12:17-18 KJV
 If the whole body were an eye, where were the hearing? If the whole were hearing, where were the smelling?  But now hath God set the members every one of them in the body, as it hath pleased him.
Prayer requests, Ball it Up. CoffeeRama at Aromas.