Saturday, February 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dealing Punishment at QuackQuackHonk

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The PAX was 7 strong this chilly morning at QuackQuackHonk.

Warmarama:

20 – Wacky Jacks

20 – Through the Tunnels

20 – Don Quixotes

20 – Hillbillies

Mosey around the pond

The Thang:

We partnered up at the picnic tables. A deck of cards was used to deal out the punishment. Card values were assigned 2 – 10 at face value, J = 11, Q = 12, K = 13, A = 14. All values were then doubled. Each suit was assigned one of the following: round 1: merkins, dips, squats, and speed skaters round 2: shoulder taps, Carolina dry docks, step ups, and lunges. While one partner completed the movement, the other coupon curled, then switched. Next card was flipped to move on to the next movement.

Countarama – Namerama

Bible Verse: James 1:2, “Good” – Excerpt from Discipline Equals Freedom: A Field Manual by Jocko Willink

Keep things in perspective when life doesn’t go your way. Maybe God’s telling you something, giving you opportunity to improve.

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