Eight warriors graced the presence of Tomahawk Middle School this morning to better themselves and attempt to keep warm. 530 hit and away we went.
Mosey to track
SSH x 20
DQ x 10
LBCs x 20
Merkins x 10
Copperhead Squats x 10
Mosey to 100 yard line on track
100s – Shout out to Sugar Sock, YHC calls out an exercise, PAX does as many as they can until someone completes 100, that person shouts out 100 and PAX jump up and run 100 yards to other end of field, repeat 10 times.
Exercises included – Squats, LBCs, Merkins, Monkey Humpers, Flutters, Hello Dolly, Arm Circles, Dying Cockroaches, Burpees (only 10 per Pax on Burpees)
Lunge to Bleachers
“Catch me if you can”. – Partner up, First partner does 3 Burpees, while other runs backwards around track, once burpees complete run to catch partner and switch places, must complete one lap around track as a team.
Confused Triple Check –
Runner – WWIIs – Dips on Bleachers
Mosey to corner of track
4 – Corners – 10 Merkins, 20 WWIIs, 30 Mountain Climbers, 40 LBCs,
Mosey to Flag
Mary – Rosalitas (20), APD (25)
Numberama, Namerama, YHC took us out
Puppy Pile on the 26th .- Ollivander Q
Growruck call tonight for info see HoneyDo
Word is Dog Pile is a Hot Potato so be ready
Tons of mumble chatter this morning, surprising in the cool temps but it was great to hear. YHC had a cooler in his truck and Mr. Roper asked if it held Biscuits and Sausage gravy. I hated to disappoint him due to it only having water in it, but it did not deter him from talking about breakfast food for the entire 45 mins. Im sure everyone ate a large breakfast due to this today, thanks Rope! Appreciate the PAX indulging on 100s, tip of the hat to Rosie for getting to 100 first the most, also Gumbo and Honeymoon covered the rest. To answer Bullseye’s question: No if Rosie was not there we probably would not have done the 100s!! Strong work by all PAX, I love the dedication in the cold weather. Have an amazing day gents, be that beacon of light that may be needed by someone around you today!!