F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Biscuits and Sausage Gravy

6

Eight warriors graced the presence of Tomahawk Middle School this morning to better themselves and attempt to keep warm.  530 hit and away we went.

Mosey to track

COP

SSH x 20

DQ x 10

LBCs x 20

Merkins x 10

Copperhead Squats x 10

Mosey to 100 yard line on track

100s – Shout out to Sugar Sock, YHC calls out an exercise, PAX does as many as they can until someone completes 100, that person shouts out 100 and PAX jump up and run 100 yards to other end of field, repeat 10 times.

Exercises included – Squats, LBCs, Merkins, Monkey Humpers, Flutters, Hello Dolly, Arm Circles, Dying Cockroaches, Burpees (only 10 per Pax on Burpees)

Lunge to Bleachers

“Catch me if you can”. – Partner up, First partner does 3 Burpees, while other runs backwards around track, once burpees complete run to catch partner and switch places, must complete one lap around track as a team.

Confused Triple Check –

Runner – WWIIs – Dips on Bleachers

Mosey to corner of track

4 – Corners – 10 Merkins, 20 WWIIs, 30 Mountain Climbers, 40 LBCs,

Mosey to Flag

Mary – Rosalitas (20), APD (25)

Numberama, Namerama, YHC took us out

Puppy Pile on the 26th .- Ollivander Q

Growruck call tonight for info see HoneyDo

Word is Dog Pile is a Hot Potato so be ready

NMS-

Tons of mumble chatter this morning, surprising in the cool temps but it was great to hear.  YHC had a cooler in his truck and Mr. Roper asked if it held Biscuits and Sausage gravy.  I hated to disappoint him due to it only having water in it, but it did not deter him from talking about breakfast food for the entire 45 mins.  Im sure everyone ate a large breakfast due to this today, thanks Rope!  Appreciate the PAX indulging on 100s, tip of the hat to Rosie for getting to 100 first the most, also Gumbo and Honeymoon covered the rest.  To answer Bullseye’s question: No if Rosie was not there we probably would not have done the 100s!!  Strong work by all PAX, I love the dedication in the cold weather.  Have an amazing day gents, be that beacon of light that may be needed by someone around you today!!

Marmaduke

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6 Comments

  1. Strong work fellas. You definitely need a Rosie, Swirly or Hardywood in the PAX if 100s are on the weinke. Thanks, Rosie. And, definitely too soon after Hardywood’s week of monkey humpers and HRMs to do 100 monkey humpers…OUCH!

    Great partnering with DK on the catch me if you can – that smoked me further. Still not sure who was partnering with who on the Triple Check, but we got it done.

    The coffee was extra good this morning after the cold beatdown!

  2. Good work and great to see Duke continue to take Qs on Thursday’s! Hate I missed the sausage gravy reveal at the end but had to get home! Have great day boys.

  3. That catch me if you can is tough knowing you are running to do 3 more burpees, way to push Duke. Next time we do the 100’s but wait for the last person to hit 100, that way Wilson and Mr. Roper will have to count instead of talking about sausage gravy, which I just recently found out is something TYA has never and does not ever plan to eat. damn northerners

  4. Yes – those 100’s were brutal. But the catch me if you can was just painful. Love pairing up with Roper. Never dull. Y’all slayed it with style. Have to admit, I did think of sausage and gravy a few times today. See ya boys Saturday!

  5. Nice work, that millennium is no joke. Nor is backwards catch me if you can right after. Flatline was the inspiration when we did it last summer. That man did the 100 burpees at the end all by himself when he called it a while before I did. #respect

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