Saturday, February 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hot Potatoes are back on the menu at SOT

3

After several weeks of having a Q on the Q sheet, five men emerged in the below freezing temperatures this AM to find a Q-less AO (YHC really needs to get into the habit of checking that thing the night before).  A hot potato was called and Mr. Roper (full of fear that he might have to write up a BB) volunteered to go first.  Here’s what went down:

Mr. Roper Q:

Mosey to the front of MMS.

COP (as best as YHC can remember…but Mr. Roper will never read this anyway so YHC can say anything he wants):

SSH x 20

5 burpees OYO

HRM x 20

Cherry Pickers x 10

5 burpees OYO

Helicopters x ??

Pass to Beaker.

Beaker Q:

Stay where we are to start the Dora.  Find a partner (and a team of three….5 is really an awful number for F3 workouts).

Partner(s) 1 performs exercise while partner(s) 2 runs one lap around Midlothian Middle School (that was actually a decently long lap).

100 Monkey Humpers

200 Two-count Flutter Kicks

300 LBCs

Pass to YHC.

Tobit Q:

Four Corners

Corner 1:  10 Merkins

Corner 2: 10 Merkins, 20 WWIIs

Corner 3: 10 Merkins, 20 WWIIs, 30 2-count American Hammers

Corner 4: 10 Merkins, 20 WWIIs, 30 2-count American Hammers, 40 Jump Squats

Pass to Doozy.

Doozy Q:

Mosey to front entrance of MMS.

10 Donkey Kicks, 20 Dips at bench,  30 three-count Mountain Climbers, and repeato.

Touch-a-Tree

Partner up (or team of 3). Partner 1 runs to a tree and back while partner 2 does Imperial Walkers, repeat with Partner 2 running to tree and Partner 1 doing IWs.  Next, partner 1 finds a different tree and bear crawls to a second tree before running back (repeat with partner 2).  Then, partner 1 runs to three different trees (still bear crawling in between trees 1 and 2) and repeat with partner 2….and so forth until an audible was called.

Mosey back to the flag.

Numbers, Names, Doozy took us out.

Announcements:

Puppy Pile on January 26 at 7:05.  Ollivander has the Q.

New AO (The Forge) at Huguenot High School beginning Thursday, April 4. See Dr. Tryhard.

NMS:

YHC isn’t sure, but there seemed to be some sort of Arctic Polar Vortex that settled upon MMS this morning. The PAX remained in their vehicles right up to 5:29ish before it was realized that there was no Q.  Mr. Roper pointed to a nearby diner and suggested we forego the beatdown for some sausage, biscuits, and gravy. Ultimately, he relented and volunteered to go first to ensure that he didn’t go last (which often carries BB writing responsibilities).

Some nice variety this AM with the hot potato Q. As best as YHC can tell, this was both Beaker and Doozy’s first time leading…well done, fellas! Now that y’all have gotten a taste for it, I’m thinking it’s time to put your names on the Q sheet.

Make today a great one, gentlemen!

Peace…I’m out!

 

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3 Comments

  1. Tobit –

    Thanks for taking the BB for this mornings hot potato. Does this count as my VQ? I was going to see if there was room for me either at No Toll or Twin Team for my VQ but truth be told I was waiting for warmer weather too.

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