The gloom nor a post New Year’s hangover could deter a triumphant three. No Q, so it was time for the hot potato KB Q. Here is how it went down:
- Attila
- COT
- 25 2x SSH
- 10 DQ
- 15 Hillbillies
- 15 Helicopters
- 25 Suzanne Summers
- 10 merkins
- 30 FM
- Triple check with bear crawls, sit ‘n presses and lawnmower pulls
- COT
- White Deer
- 20 halos each way
- 20 high pulls
- Farmers carry down bus loop
- 10 ½ Turkish get-ups, each side (weighted)
- 10 ½ Turkish get-ups, each side (unweighted)
- 10 low pulls
- 20 KB presses
- 10 snatches – each side
- 20 alternating KB swings
- 10 clean and racks – each side
- Johnsonville
- Wall sit with weight
- Wall sit with curls
- 11s with donkey kicks and merkin rows
- Farmers carry back to parking lot with COT – YHC taking us out
It was a quiet workout, just warriors gutting it out. Good to be with my brothers. God is good all of the time!
Attila