At 06:59 it was not looking promising. There was a Q, and he was about to embark on a solo mission. Thankfully three more PAX members shook off the fartsack and kicked their inner sad clown in the groin, which is more than White Deer can say this morning. Here is how it went down:
- COP
- 50 SSH
- 15 Hillbillies
- 15 DQ
- Arm circles – 10 small/5 big, both ways
- 15 Helicopters
- Moving plank around the parking island
- Parking lot tracers
- Mosey to Pavillion
- Series of 15 abyss merkins with partner doing squats
- Rinse and repeat 5x
- 30 2x LBC
- Mosey to a different Pavillion
- 25 dips
- 25 one leg step-ups (right leg)
- 25 dips
- 25 one leg step-ups (left leg)
- 30 2x LBC
- Mosey to the Pavilions and perform the following 2x
- 1 minute pole sit
- 25 pole smokers
- 25 hand release merkins
- 25 WWII sit-ups
- 1 minute elbow plank
- 25 2x flutter kicks
- Bear crawl 10 poles
- Mosey around the school to the front for triple check
- Run bus loop
- Reverse crunches
- Storm squats
- Mosey back to parking lot for COT with YHC taking us out
Grateful for the PAX that joined YHC today. Flying solo would have sucked. Solid work all around, with prayers being made for Johnsonville’s family after his mother had a stroke this week. Great time after the workout at Einstein’s. Lesson learned – teenage boys can do some stupid things. Keep your head on a swivel.
God is good all of the time!
Attila
