It’s time for the URPH!!

5 men showed up for another rendition of the Murph, and you know it was cold because Helix was wearing gloves!  Here’s what happened.

Run around the interior of the school property, which is right at 1 mile,  end up at bus loop, and complete:

100 snatches       200 renegade rows      300 demon crushers

No one got to running the second mile.

Numberama, namerama, YHC took us out

NMS

Can’t spell Murph without Mudface, and since the fartsack claimed him this morning the title of this BB makes sense, right?  Not a lot of mumblechatter, but there was some mention of the Redskins getting a QB from the Browns, and other candidates for the backup QB position were, per the PAX, Vinny Testeverde, Ryan Leaf and Bernie Kosar.  All are probably better than Mark “Butt Fumble” Sanchez….just saying.

YHC is sore right now, and hopes the rest of the PAX is feeling it as well.  Doing a ruck workout on Tuesday and KB on Wednesday is tough!

Happy birthday to Bulkhead–way to start your day right!

As usual, I have No Idea what I’m doing.