Today’s offering…Chilled Gumbo

5 brave souls layered up and posted to SOT this morning from some light calisthenics, including:

Mosey to the tennis courts for COP, including:

• DQs
• Helicopters
• SSHs
• Imperial Walkers
• Warm-up routine of high knees, butt-kickers, karaoke, backwards runs and bounders (or skipping)

THE THANG:

Suck Round 1 – 4 PAX members spread out along the baselines of the various tennis courts and performed an exercise while the 5th PAX Member sprinted around the court and bear-crawled the final length to trigger the switching.  Exercises were Merkins, Flutter Kicks, SSHs and Jump Squats.

Compounding 4 Corners around the tennis courts – 

1. 10 Merkins
2. 10 Merkins, 20 LBCs
3. 10 Merkins, 20 LBCs, 30 single-count Freddie Mercuries
4. 10 Merkins, 20 LBCs, 30 single-count FMs and 40 Squats

Mosey down the hill for Suck Round 2 – 4 PAX at bottom of the hill doing exercises while 5th (rabbit) runs up the hill and back down (watch out for the ice patches — yes, that’s right ice), exercises were – Box Cutters, Carolina Dry Docks, Hillbillies and Elbow Plank

Mosey up the stairs to the school for some Wall Work – 30 seconds of wall sit, then 20 Donkey Kicks  x3

Mosey to the back alley for Spotlight Row – Lunge to  first spotlight and do 10 of something?? IC; Broad Jump Burpee to the 2nd spotlight and do 10 Dying Cockroaches IC; Bound (Skip) the 3rd spotlight and do Freddie Mercuries IC.

Mosey up the street sidewalk for Lightpole Row –  11 lightpoles along Midlo Trnpk – do 1 Burpee, 5 Merkins and 10 Jump Squats at each light pole back to the flag.

ROF Round 1 – Plank and Merkins

ROF Round 2 – Six Inches and Flutter Kicks – 2 times around

Mary, including:

• APDs
• Cross Leg Lifts
• LBCs
• American Hammers
• Superman 1 minute
• Pickle Pounders

COT, Number-Rama, Name-A-Rama and YHC took us out.

No new announcements.

NMS:

YHC arrived early – maybe 0508 or so to find an empty Rosie mobile – he had to leave a few minutes early so he arrived early for a few frosty miles.  Well done sir!  Roper, Wedding Singer and Tobit rolled in before the bell and we had 5 so off we went – no triple checks or partner work so perfect for some SUCKage!

It was damn cold out there today, so YHC tried to keep the group moving.  Everyone was appropriately layered up – we might have even broken a sweat.  YHC’s core was hurting after the American Hammers and the LightPole Row got me also.

Great work today fellas.

No More Gumbo For You…until tomorrow at 45MOM!