F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Round and Round

3

Mosey to CMS footbal field for COP. – Invisible Jumpropes, LBCs, SSH and merkins all IC.

Mosey to track.  Run straight section of track.  When arrive at corner, perform 25 merkins and bear crawl the corner.  Run straight section of track.  When arrive at corner, perform 25 WWII situps and lunge around corners.  Repeato x 4 for a mile.

Mosey to bus loop for 10 burpees OYO.  Mosey back to VSF for 4 MOM.  Exercises included APDs, Flutterkicks, Freddie Mercuries, and 30 seconds on merkins.

COT-YHC took us out with a quick prayer.

Announcements

No Idea, Chewy and Mudface are Rugged Maniacs in May 2019.  See one fo them if you would like to sign up for their team.

F3RVA Ruck Event March 2019 – See HoneyDo for details.

NMS – Great to have good numbers this morning at Daville.  Line of the morning goes to Helix from the follwoing  conversation.

Opus-“You know it is cold this morning”

Helix-“I have gloves on.” (the rest of his attire included shorts and a short sleeve shirt)

Circle K

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