23 studs and a visitor at the end – hit Mary this morning and here is how it went down.
COP : Merkins – SSH’s, Windmills, Helicopters, IW’s, Copperhead squats
Track work: Partner up run the track opposite ways – meet in the middle 10 merkins of some variation – run back to start 10 merkins of some variation – repeat 4 times for four full loops.
Wilson’s Boxing Cockroach – partner up – 3 sets of 20.
Triple Check : run the length of blacktop and back – SSH’s , captain thors
Army crawl – across the front yard to the sidewalk 10 merkins – polarbear across the yard to the end 10 merkins.
Partner leg toss – 3 sets of 20
Curb Crawl ladder 1-5 and back down.
The scoop: Big Blue was packed with fun this morning before the work out – perfect picture of a clown car – enjoyed it Lockjaw, Bleeder, TYA, and Labrat !
Been a while since YHC has Q’d Mary – really enjoyed it fella’s. Seems we were a bit too loud there at the end – as a visitor Sarah came across the street in her PJ’s to let us know we were being extremely loud. I have to say I applaud the fact that she walked over waited her turn in nameorama and politely told us we were being loud. Oh well this happens at least once a year – no harm done – hope she passes her exam.
Great to see everyone out there this morning – way to work – thanks for allowing me to lead .
See y’all in the gloom..