Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Heavier Things at Stankhill

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4 PAX showed up for sandbag fun in the gloom. Little mumble chatter about this and that. It was more about the cooler temperatures.

The Warmarama: Side Straddle Hop IC, Imperial Walkers IC, Arm Circles IC, Through the Tunnel IC, Steady Mosey around the parking lot.

The Thang: 10 Min AMRAP: 10 Squat w/ 50 lbs, 10 Strict Press w/ 40 lbs,  5 Atlas Stone Toss, 10 Kettle Bell swings w/35 lbs and Run around the parking lot. Rinse and Repeat

10 AMRAP: 10 Lunges w/ 50 lbs, 10 Thrusters w/ 40 lbs,  10 Merkins,  10 Goblet Squats w/ 35 lbs and run around the parking lot. Rinse and repeat.

Mary, Big Boys Situps, American Hammers, Flutter Kicks, LBC’s all IC

COT, Namearama, Countarama, and reminder of 2 Year Anniversary

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