Tuesday, April 23
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Always 70 and Sunny
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Always 70 and Sunny
»»“We Bang ‘Em Out!”

“We Bang ‘Em Out!”

8
By on Richmond, VA
  • When: 10/29/18
  • QIC: Bleeder, Swirly, Vinny
  • The PAX: ABBA, Bleeder, Faceplant, Flange, Sippy Cup, Swirly, Vinny

Seven people who didn’t stay up to watch Boston win another ring posted at Batteau for our weekly edition of Handoff-o-rama. This is how we do it…

Swirly Q: COP IC – SSHs / DQs / Helicopters / LBCs. Mosey to picnic tables. Incline merkins x 10 … Dips x 15 … Stepups x 20 (10 each leg). Repeato x 3. PAX planks. various formations mixed with 10 HR merkins … 10 knuckle merkins … 10 wide grip merkins.

Bleeder Q: Crazy 888s. Run figure 8 loop around the driveway by the Stonehouse. Start and finish each lap at the cross-section of the figure 8. At the completion of each lap, bang out 8 Lt Dans and 8 Scorpion kicks. 8 Loops total. Fast PAX ran an extra loop sans excercises.

Vinny Q: Mosey to pasture on left side of the Stonehouse. Form home base at a tree. Polar Bear to an assigned tree and back. Next – Russian Soliders to next tree and back. Next – crabwalk to next tree and back. Finally – sprint to next tree, bang out five burpees, sprint back to base tree. Mosey back to driveway loop for ascending incline / decline merkins with lunges. To 10. Back to the flag for Mary IC: Heels to Heaven x 10. Crunchy Frogs x 10. American Hammers x 10. 6:15 a.m.

Faceplant took us out.

Announcements: Ghost Flag will be up Sat. at Dogpile. Nano region who brings the most qualifying FNGs wins. Adult males 18 and older.

NMS: Last weekend during CSAUP second F, there were lots of important discussions about many worldly topics. Why wearing jeans is inappropriate. Explaining to TYA what yard khakis are. Seasonal dictations for cords and seersucker, to name a few. Mixed in was the offering by Swirly that we don’t “do merkins,” “we bang ’em out!” We don’t “do SSHs,” “we bang ’em out!” Well said Swirly. I couldn’t agree more. So as we go forth men, don’t do today, bang it out!

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8 Comments

  1. Vinny on

    Great start to the week as always men. I’ve never run so much at Batteau. A nice F3 surprise by Bleeder – well done.

  3. Lab Rat on

    NO, they are not. Vinnie has many many hard and fast rules that only apply to him. He gets excited when he finds another lost soul that shares one of them.

    Jeans are awesome.

  4. Vinny on

    Circle K has my back. Swirly has my back. You need a pair of khakis in your life Lab Rat. And it’s Vinny!!!

  5. Gumbo on

    Nice work fellas.

    Did he say “yard khakis”? That might be the most St. Chris thing I have heard in a while.

    And, oh yeah, GO SOX!

  6. Swirly (F3 Corporate) on

    I got your back dude!.
    Great work guys – excellent way to start the week.
    See y’all in the gloom…